Ranch Crisps
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47.06
% from protein28.24
% from carbs28.24
% from fatNutrition Facts
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Ranch Crisps Nutrients FAQs
Nutrients
- Ranch Crisps has 70mg of Calcium.
- Ranch Crisps has 530mg of Sodium, Na.
- Ranch Crisps has 340mg of Potassium, K.
What is the calorie content of Ranch Crisps?
A typical serving 1 bag (37 grams) of Ranch Crisps contains approximately 120 calories.
You can check the exact calorie content by logging Ranch Crisps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ranch Crisps have?
The amount of fat in Ranch Crisps depends on the ingredients and preparation method. On average, one serving 1 bag (37 grams) of Ranch Crisps contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ranch Crisps have?
The protein content in Ranch Crisps depends on the ingredients exists in it. On average, 1 bag (37 grams) of Ranch Crisps contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Ranch Crisps, Download Nutribit app for healthier you!
How much sugar does a Ranch Crisps have?
On average, 1 bag (37 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranch Crisps.
How Much carbohydrates (carbs) is in Ranch Crisps?
The amount of carbohydrates (carbs) in Ranch Crisps depends on its serving size and preparation. On average, 1 bag (37 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ranch Crisps.
How Much Fiber is in Ranch Crisps?
Ranch Crisps contains approximately 5 grams of fiber in 1 bag (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ranch Crisps for healthier you!
What vitamins and minerals are in a Ranch Crisps?
Ranch Crisps contains following minerals:
General
Does Ranch Crisps contain caffeine?
Ranch Crisps does not contain any caffeine.
Does Ranch Crisps contain alcohol?
Ranch Crisps does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ranch Crisps?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch Crisps and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ranch Crisps quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ranch Crisps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch Crisps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ranch Crisps for free?
Yes absolutely, Since Ranch Crisps does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ranch Crisps with water tracking feature?
Ranch Crisps does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ranch Crisps as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ranch Crisps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ranch Crisps nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ranch Crisps data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ranch Crisps
Protein in Ranch Crisps supports building and repairing tissues.
Builds and repairs tissues in Ranch Crisps is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ranch Crisps supports immune function.
Supports immune function in Ranch Crisps is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ranch Crisps helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ranch Crisps is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ranch Crisps provides energy.
Provides energy in Ranch Crisps can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ranch Crisps supports muscle growth and strength.
Supports muscle growth and strength in Ranch Crisps is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ranch Crisps helps in weight management.
Helps in weight management in Ranch Crisps promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ranch Crisps aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ranch Crisps is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ranch Crisps supports bone health.
Supports bone health in Ranch Crisps plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ranch Crisps improves skin, hair, and nails.
Improves skin, hair, and nails in Ranch Crisps is essential for the health and growth of hair, skin, and nails.
Protein in Ranch Crisps regulates blood sugar levels.
Regulates blood sugar levels in Ranch Crisps helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ranch Crisps supports digestion.
Fiber in Ranch Crisps aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ranch Crisps supports heart health.
Soluble fiber in Ranch Crisps can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ranch Crisps aids in weight management.
Fiber-rich foods in Ranch Crisps increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ranch Crisps regulates blood sugar.
Fiber in Ranch Crisps helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ranch Crisps promotes gut health.
Fiber in Ranch Crisps acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ranch Crisps lowers the risk of colon cancer.
A high-fiber diet from Ranch Crisps is linked to a reduced risk of colon cancer.
Fiber in Ranch Crisps improves skin health.
Fiber in Ranch Crisps helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ranch Crisps helps lower blood pressure.
Adequate fiber in Ranch Crisps may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ranch Crisps boosts immune function.
Fiber in Ranch Crisps supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ranch Crisps reduces the risk of type 2 diabetes.
Fiber in Ranch Crisps can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ranch Crisps supports fluid balance.
Maintains Fluid Balance in Ranch Crisps helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ranch Crisps supports nerve function.
Supports Nerve Function in Ranch Crisps helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ranch Crisps helps regulate blood pressure.
Regulates Blood Pressure in Ranch Crisps helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ranch Crisps supports muscle function.
Aids Muscle Function in Ranch Crisps helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ranch Crisps aids nutrient absorption.
Improves Nutrient Absorption in Ranch Crisps assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ranch Crisps helps balance pH levels.
Balances pH Levels in Ranch Crisps helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ranch Crisps supports bone health.
Supports Bone Health in Ranch Crisps helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 bag Ranch Crisps
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.