Coriander sauce

Common Food

Total Energy

1018

kcal

5.93

% from carbs

0.31

% from protein

93.76

% from fats

Quantity

Unit

In 223.7 g

% daily value

Total Fat

108.2g

166.5%

Saturated

14.9g

74.6%

Polyunsaturated

11.4g

Monounsaturated

78.9g

Sodium, Na

643.1mg

28%

Potassium, K

144.2mg

3.1%

Total Carbohydrates

15.4g

5.6%

Fiber

0.7g

2.4%

Sugars

9.9g

19.8%

Protein

0.8g

1.5%

Water

95.6g

Ash

2g

Sucrose

8.8g

Glucose

0.5g

Fructose

0.5g

Energy

4259.7kJ

Calcium, Ca

32.4mg

Iron, Fe

1mg

Magnesium, Mg

10.7mg

Phosphorus, P

22.7mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

2.1UG

Vitamin A, IU

574.6IU

Vitamin A, RAE

28.4UG

Carotene, beta

334.7UG

Carotene, alpha

2.9UG

Vitamin E (alpha-tocopherol)

15.8mg

Cryptoxanthin, beta

17.2UG

Lutein + zeaxanthin

74.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1mg

Vitamin C, total ascorbic acid

21.3mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

11.5UG

Choline, total

6.2mg

Vitamin K (phylloquinone)

90.3UG

Folate, food

11.5UG

Folate, DFE

11.5UG

Betaine

0.2mg

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

12.2g

SFA 18:0

2.1g

SFA 20:0

0.4g

MUFA 18:1

77g

PUFA 18:2

10.6g

PUFA 18:3

0.8g

SFA 22:0

0.1g

MUFA 16:1

1.4g

MUFA 20:1

0.3g

Phytosterols

239.1mg

Stigmasterol

0.2mg

Beta-sitosterol

0.2mg

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coriander sauce

How Many Calories Are in Coriander sauce?

A typical serving 223.66 grams of Coriander sauce (223.66 grams) contains approximately 1018.0445 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Coriander sauce?

The amount of fat in Coriander sauce depends on the ingredients and preparation method. On average, one serving 223.66 grams (223.66 grams) of Coriander sauce contains approximately 108.2289 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Coriander sauce?

The protein content in Coriander sauce depends on the ingredients exists in it. On average, 223.66 grams of Coriander sauce (about 223.66 grams) contains approximately 0.7716 grams of protein.

How Much Sugar is in Coriander sauce?

On average, 223.66 grams (about 223.66 grams) contains about 9.9016 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Coriander sauce?

230 kcal

How to burn 1018 calories?

The amount of exercise required to burn off 223.66 grams Coriander sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.