Prawn with coriander lime sauce

Common Food

Total Energy

257.7 kcal

11.67

% from carbs

21.52

% from protein

66.82

% from fats

Quantity

Unit

In 145 g

% daily value

Total Fat

19.6g

30.2%

Saturated

2.9g

14.4%

Polyunsaturated

2.3g

Monounsaturated

13.7g

Cholesterol

118.4mg

39.5%

Sodium, Na

2954.1mg

128.4%

Potassium, K

315.3mg

6.7%

Total Carbohydrates

7.7g

2.8%

Fiber

1.4g

4.9%

Sugars

0.8g

1.6%

Protein

14.2g

28.3%

Water

95.1g

Ash

8.7g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.2g

Energy

1077.4kJ

Calcium, Ca

105.5mg

Iron, Fe

1.9mg

Magnesium, Mg

38.6mg

Phosphorus, P

201.9mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

0.5UG

Manganese, Mn

0.3mg

Selenium, Se

28.8UG

Vitamin A, IU

2300.9IU

Retinol

50.5UG

Vitamin A, RAE

156.9UG

Carotene, beta

1272.4UG

Carotene, alpha

2.1UG

Vitamin E (alpha-tocopherol)

4.2mg

Vitamin D (D2 + D3), International Units

2.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

11.3UG

Lycopene

0.2UG

Lutein + zeaxanthin

1203.6UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

40.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

51.8UG

Vitamin B-12

0.9UG

Choline, total

82.5mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

369.6UG

Folate, food

51.8UG

Folate, DFE

51.8UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.2g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

1.3g

Histidine

0.3g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

2.4g

Glycine

0.8g

Proline

0.7g

Serine

0.6g

SFA 16:0

2.3g

SFA 18:0

0.5g

SFA 20:0

0.1g

MUFA 18:1

13.3g

PUFA 18:2

2g

PUFA 18:3

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

43mg

Stigmasterol

0.2mg

Beta-sitosterol

0.1mg

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn with coriander lime sauce

How Many Calories Are in Prawn with coriander lime sauce?

A typical serving 145 grams of Prawn with coriander lime sauce (145 grams) contains approximately 257.6646 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Prawn with coriander lime sauce?

The amount of fat in Prawn with coriander lime sauce depends on the ingredients and preparation method. On average, one serving 145 grams (145 grams) of Prawn with coriander lime sauce contains approximately 19.6059 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Prawn with coriander lime sauce?

The protein content in Prawn with coriander lime sauce depends on the ingredients exists in it. On average, 145 grams of Prawn with coriander lime sauce (about 145 grams) contains approximately 14.1574 grams of protein.

How Much Sugar is in Prawn with coriander lime sauce?

On average, 145 grams (about 145 grams) contains about 0.8136 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Prawn with coriander lime sauce?

1018 kcal

How to burn 258 calories?

The amount of exercise required to burn off 145 grams Prawn with coriander lime sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.