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Coriander

Common Food

2

kcal Energy

61.1%

% from carbs

25.6%

% from protein

13.3%

% from fats

In 0.6 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.6 g
Calories
2

% Daily Value

Total Fat 0.03 g
0%
Saturated 0 g
0%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.01 g
Cholesterol 0 mg
Sodium, Na 1.27 mg
0.1%
Potassium, K 26.8 mg
0.6%
Total Carbohydrates 0.31 g
0.1%
Fiber 0.06 g
0.2%
Sugars 0.04 g
0.1%
Alcohol 0 g
Protein 0.13 g
0.3%
Water 0.04 g
Caffeine 0 mg
Iron 0.25 mg
1.4%
Vitamin A, IU 35.1 IU
Retinol 0 UG
Vitamin A, RAE 1.76 UG
Carotene, beta 20.44 UG
Carotene, alpha 0.19 UG
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1.05 UG
Lycopene 0 UG
Lutein + zeaxanthin 14.57 UG
Vitamin C, total ascorbic acid 3.4 mg
Thiamin 0.01 mg
Riboflavin 0.01 mg
Niacin 0.06 mg
Vitamin B-6 0 mg
Folate, total 1.64 UG
Folic acid 0 UG
Folate, food 1.64 UG
Folate, DFE 1.64 UG
Vitamin B-12 0 UG
Choline, total 0.58 mg
Vitamin K (phylloquinone) 8.16 UG
Calcium, Ca 7.48 mg
Iron, Fe 0.25 mg
Magnesium, Mg 4.16 mg
Phosphorus, P 2.89 mg
Zinc, Zn 0.03 mg
Copper, Cu 0.01 mg
Manganese, Mn 0.04 mg
Selenium, Se 0.18 UG
Ash 0.08 g
Theobromine 0 mg
Energy 7 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0.01 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Coriander

Nutrients

What is the calorie content of Coriander?

A typical serving 1 tsp of Coriander (0.6 grams) contains approximately 1.674 calories. You can check the exact calorie content by logging Coriander in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coriander have?

The amount of fat in Coriander depends on the ingredients and preparation method. On average, one serving 1 tsp (0.6 grams) of Coriander contains approximately 0.0287 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Coriander have?

The protein content in Coriander depends on the ingredients exists in it. On average, 1 tsp of Coriander (about 0.6 grams) contains approximately 0.1316 grams of protein.

Is Coriander a good source of protein?

The protein content in Coriander depends on the ingredients exists in it. On average, 1 tsp of Coriander (about 0.6 grams) contains approximately 0.1316 grams of protein.

How much sugar does a Coriander have?

On average, 1 tsp (about 0.6 grams) contains about 0.0436 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Coriander contain added sugar?

On average, 1 tsp (about 0.6 grams) contains about 0.0436 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Coriander?

On average, 1 tsp (about 0.6 grams) contains about 0.3126 grams of carbohydrates.

How Much Fiber is in Coriander?

Coriander contains approximately 0.0624 grams of fiber in 1 tsp (about 0.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Coriander?

Coriander contains approximately 0.0624 grams of fiber in 1 tsp (about 0.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Coriander suitable for vegans?

Coriander contains approximately 0.0624 grams of fiber in 1 tsp (about 0.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Coriander contain caffeine?

Coriander contains approximately 0.0624 grams of fiber in 1 tsp (about 0.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Coriander contain alcohol?

Coriander contains approximately 0.0624 grams of fiber in 1 tsp (about 0.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Coriander healthier?

Coriander contains approximately 0.0624 grams of fiber in 1 tsp (about 0.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Coriander in Nutribit?

Coriander contains approximately 0.0624 grams of fiber in 1 tsp (about 0.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Coriander?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coriander and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coriander quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coriander in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coriander and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coriander for free?

Yes! Since Coriander contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coriander with water tracking feature?

Nutribit automatically calculates the water content of Coriander and adds it to your daily hydration log. Simply log Coriander in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coriander as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coriander and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coriander nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coriander data can be accessed offline in the Nutribit app anytime anywhere!