Coriander

Common Food

Total Energy

1.7

kcal

75

% from carbs

25

% from protein

0

% from fats

In 0.6 g

% daily value

Sodium, Na

1.3mg

0.1%

Potassium, K

26.8mg

0.6%

Total Carbohydrates

0.3g

0.1%

Fiber

0.1g

0.2%

Protein

0.1g

0.3%

Ash

0.1g

Energy

7kJ

Calcium, Ca

7.5mg

Iron, Fe

0.3mg

Magnesium, Mg

4.2mg

Phosphorus, P

2.9mg

Selenium, Se

0.2UG

Vitamin A, IU

35.1IU

Vitamin A, RAE

1.8UG

Carotene, beta

20.4UG

Carotene, alpha

0.2UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

14.6UG

Vitamin C, total ascorbic acid

3.4mg

Niacin

0.1mg

Folate, total

1.6UG

Choline, total

0.6mg

Vitamin K (phylloquinone)

8.2UG

Folate, food

1.6UG

Folate, DFE

1.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coriander

A typical serving 1 tsp of Coriander (0.6 grams) contains approximately 1.674 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coriander depends on the ingredients and preparation method. On average, one serving 1 tsp (0.6 grams) of Coriander contains approximately 0.0287 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coriander depends on the ingredients exists in it. On average, 1 tsp of Coriander (about 0.6 grams) contains approximately 0.1316 grams of protein.

On average, 1 tsp (about 0.6 grams) contains about 0.0436 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tsp (about 0.6 grams) contains about 0.3126 grams of carbohydrates.

Coriander contains approximately 0.0624 grams of fiber in 1 tsp (about 0.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2 calories?

The amount of exercise required to burn off 1 tsp Coriander

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.