Sweet Potato Pancakes

Breakfast, Rich in vitamins, fiber

8.42

% from protein

63.16

% from carbs

63.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
180
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Polyunsaturated 2 g
Monounsaturated 2.5 g
Sodium, Na 270 mg
11.7%
Potassium, K 130 mg
2.8%
Total Carbohydrates 30 g
10.9%
Fiber 3 g
10.7%
Sugars 8 g
16%
Starch 10 g
Protein 4 g
8%
Water 45 g
Vitamin A, RAE 50 UG
Vitamin D (D2 + D3) 1.2 UG
Vitamin E 1.2 MG_ATE
Vitamin C 3 mg
Biotin 4 UG
Folic acid 60 UG
Calcium 120 mg
Iron 3 mg
Magnesium 20 mg
Zinc 1.5 mg
Iodine 25 UG
Sucrose 2 g
Glucose 4 g
Lactose 1 g

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Sweet Potato Pancakes Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato Pancakes?

A typical serving 1 piece (85 grams) of Sweet Potato Pancakes contains approximately 180 calories.

You can check the exact calorie content by logging Sweet Potato Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato Pancakes have?

The amount of fat in Sweet Potato Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (85 grams) of Sweet Potato Pancakes contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato Pancakes have?

The protein content in Sweet Potato Pancakes depends on the ingredients exists in it. On average, 1 piece (85 grams) of Sweet Potato Pancakes contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato Pancakes, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato Pancakes have?

On average, 1 piece (85 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Pancakes.

How Much carbohydrates (carbs) is in Sweet Potato Pancakes?

The amount of carbohydrates (carbs) in Sweet Potato Pancakes depends on its serving size and preparation. On average, 1 piece (85 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato Pancakes.

How Much Fiber is in Sweet Potato Pancakes?

Sweet Potato Pancakes contains approximately 3 grams of fiber in 1 piece (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Pancakes for healthier you!

What vitamins and minerals are in a Sweet Potato Pancakes?

Vitamins in Sweet Potato Pancakes:

  • Vitamin C:Sweet Potato Pancakes has 3 mg of Vitamin C.

Sweet Potato Pancakes contains following minerals:

  • Sweet Potato Pancakes has 120mg of Calcium.
  • Sweet Potato Pancakes has 270mg of Sodium, Na.
  • Sweet Potato Pancakes has 130mg of Potassium, K.
  • Sweet Potato Pancakes has 3mg of Iron.

General

Does Sweet Potato Pancakes contain caffeine?

Sweet Potato Pancakes does not contain any caffeine.

Does Sweet Potato Pancakes contain alcohol?

Sweet Potato Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato Pancakes for free?

Yes! Since Sweet Potato Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato Pancakes with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato Pancakes and adds it to your daily hydration log. Simply log Sweet Potato Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato Pancakes

Iodine in Sweet Potato Pancakes supports thyroid health.

Thyroid Health in Sweet Potato Pancakes is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Sweet Potato Pancakes supports cognitive function.

Cognitive Function in Sweet Potato Pancakes helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Sweet Potato Pancakes strengthens the immune system.

Immune System Support in Sweet Potato Pancakes helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Sweet Potato Pancakes supports hormonal balance.

Hormonal Balance in Sweet Potato Pancakes helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Sweet Potato Pancakes supports skin health.

Skin Health in Sweet Potato Pancakes is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Sweet Potato Pancakes supports detoxification.

Detoxification in Sweet Potato Pancakes assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Sweet Potato Pancakes supports fetal development.

Fetal Development in Sweet Potato Pancakes is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Sweet Potato Pancakes helps regulate metabolism.

Metabolism Regulation in Sweet Potato Pancakes ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Sweet Potato Pancakes promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Sweet Potato Pancakes is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Sweet Potato Pancakes boosts immune system

Boosts Immune System in Sweet Potato Pancakes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sweet Potato Pancakes promotes wound healing

Promotes Wound Healing in Sweet Potato Pancakes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sweet Potato Pancakes supports growth and development

Supports Growth and Development in Sweet Potato Pancakes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sweet Potato Pancakes improves skin health

Improves Skin Health in Sweet Potato Pancakes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sweet Potato Pancakes enhances brain function

Enhances Brain Function in Sweet Potato Pancakes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sweet Potato Pancakes regulates hormonal balance

Regulates Hormonal Balance in Sweet Potato Pancakes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sweet Potato Pancakes supports healthy vision

Supports Healthy Vision in Sweet Potato Pancakes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sweet Potato Pancakes improves digestive health

Improves Digestive Health in Sweet Potato Pancakes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sweet Potato Pancakes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sweet Potato Pancakes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sweet Potato Pancakes reduces inflammation

Reduces Inflammation in Sweet Potato Pancakes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 piece Sweet Potato Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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