Crisps queso

Common Food

Total Energy

357

kcal

49.77

% from carbs

6.58

% from protein

43.66

% from fats

In 119.2 g

% daily value

Total Fat

17.7g

27.2%

Saturated

3.2g

15.8%

Trans Fats

0.5g

Polyunsaturated

8.4g

Monounsaturated

4.9g

Cholesterol

5.6mg

1.9%

Sodium, Na

683.5mg

29.7%

Potassium, K

168.8mg

3.6%

Total Carbohydrates

45.4g

16.5%

Fiber

3.5g

12.5%

Sugars

1.7g

3.3%

Starch

38.5g

Protein

6g

12%

Water

47.6g

Ash

2.6g

Sucrose

0.4g

Glucose

0.2g

Fructose

0.1g

Lactose

0.9g

Energy

1493.5kJ

Calcium, Ca

121.4mg

Iron, Fe

0.9mg

Magnesium, Mg

52.6mg

Phosphorus, P

252.6mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

29.4UG

Manganese, Mn

0.2mg

Selenium, Se

4.5UG

Vitamin A, IU

181.6IU

Retinol

13.8UG

Vitamin A, RAE

20.6UG

Carotene, beta

71.1UG

Vitamin E (alpha-tocopherol)

3.2mg

Cryptoxanthin, beta

19.9UG

Lycopene

187.5UG

Lutein + zeaxanthin

44.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

9.2mg

Tocopherol, delta

0.8mg

Tocotrienol, alpha

0.3mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.7mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

10.6UG

Vitamin B-12

0.4UG

Choline, total

15.9mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (Dihydrophylloquinone)

24.8UG

Vitamin K (phylloquinone)

22.9UG

Folate, food

10.6UG

Folate, DFE

10.6UG

Betaine

0.4mg

SFA 14:0

0.2g

SFA 16:0

2.1g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

4.8g

PUFA 18:2

8g

PUFA 18:3

0.3g

MUFA 20:1

0.1g

Stigmasterol

7.9mg

Campesterol

13.6mg

Beta-sitosterol

34.6mg

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

7.5g

Fatty acids, total trans-polyenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crisps queso

A typical serving 119.2 grams of Crisps queso (119.2 grams) contains approximately 356.999 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crisps queso depends on the ingredients and preparation method. On average, one serving 119.2 grams (119.2 grams) of Crisps queso contains approximately 17.6693 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crisps queso depends on the ingredients exists in it. On average, 119.2 grams of Crisps queso (about 119.2 grams) contains approximately 5.9882 grams of protein.

On average, 119.2 grams (about 119.2 grams) contains about 1.661 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 119.2 grams (about 119.2 grams) contains about 45.3938 grams of carbohydrates.

Crisps queso contains approximately 3.4993 grams of fiber in 119.2 grams (about 119.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 357 calories?

The amount of exercise required to burn off 119.2 grams Crisps queso

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.