Crisps and queso

Common Food

6.57

% from protein

49.8

% from carbs

49.8

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 5.7 mg
0.2%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.3 g

Protein 0.1 g
0.1%

Water 0.4 g

Vitamin A 1.5 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 1.6 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Crisps and queso Nutrients FAQs

Nutrients

What is the calorie content of Crisps and queso?

A typical serving 119.2 grams (119.2 grams) of Crisps and queso contains approximately 357 calories.

You can check the exact calorie content by logging Crisps and queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crisps and queso have?

The amount of fat in Crisps and queso depends on the ingredients and preparation method. On average, one serving 119.2 grams (119.2 grams) of Crisps and queso contains approximately 17.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crisps and queso have?

The protein content in Crisps and queso depends on the ingredients exists in it. On average, 119.2 grams (119.2 grams) of Crisps and queso contains approximately 5.99 grams of protein.

Know your exact protein requirement and how much protein you get from Crisps and queso, Download Nutribit app for healthier you!

How much sugar does a Crisps and queso have?

On average, 119.2 grams (119.2 grams) contains about 1.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crisps and queso.

How Much carbohydrates (carbs) is in Crisps and queso?

The amount of carbohydrates (carbs) in Crisps and queso depends on its serving size and preparation. On average, 119.2 grams (119.2 grams) contains about 45.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crisps and queso.

How Much Fiber is in Crisps and queso?

Crisps and queso contains approximately 3.5 grams of fiber in 119.2 grams (119.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crisps and queso for healthier you!

What vitamins and minerals are in a Crisps and queso?

Vitamins in Crisps and queso:

  • Vitamin A:Crisps and queso has 181.643 IU of Vitamin A.
  • Vitamin B-12:Crisps and queso has 0.3604 UG of Vitamin B-12.
  • Vitamin B-6:Crisps and queso has 0.1284 mg of Vitamin B-6.
  • Vitamin C:Crisps and queso has 0.25 mg of Vitamin C.
  • Vitamin K:Crisps and queso has 0.125 UG of Vitamin K.

Crisps and queso contains following minerals:

  • Crisps and queso has 121.352mg of Calcium.
  • Crisps and queso has 683.476mg of Sodium, Na.
  • Crisps and queso has 168.819mg of Potassium, K.
  • Crisps and queso has 0.9493mg of Iron.

General

Does Crisps and queso contain caffeine?

Crisps and queso does not contain any caffeine.

Does Crisps and queso contain alcohol?

Crisps and queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crisps and queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crisps and queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crisps and queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crisps and queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crisps and queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crisps and queso for free?

Yes! Since Crisps and queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crisps and queso with water tracking feature?

Nutribit automatically calculates the water content of Crisps and queso and adds it to your daily hydration log. Simply log Crisps and queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crisps and queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crisps and queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crisps and queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crisps and queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crisps and queso

Total Carbohydrates in Crisps and queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crisps and queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crisps and queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crisps and queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crisps and queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crisps and queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crisps and queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crisps and queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crisps and queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Crisps and queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crisps and queso enhances brain function and helps improve memory and focus.

Glucose from Crisps and queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crisps and queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crisps and queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crisps and queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Crisps and queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crisps and queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crisps and queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crisps and queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crisps and queso, help regulate blood pressure and reduce hypertension risk.

Vitamin B-12 in Crisps and queso supports red blood cell production

Vitamin B12 in Crisps and queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crisps and queso boosts energy levels

Vitamin B12 in Crisps and queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crisps and queso promotes brain health

Vitamin B12 in Crisps and queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crisps and queso aids in DNA synthesis

Vitamin B12 in Crisps and queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crisps and queso improves mood and mental health

Vitamin B12 in Crisps and queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crisps and queso supports bone health

Vitamin B12 in Crisps and queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Crisps and queso maintains healthy skin, hair, and nails

Vitamin B12 in Crisps and queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crisps and queso prevents birth defects

Vitamin B12 in Crisps and queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crisps and queso reduces risk of macular degeneration

Vitamin B12 in Crisps and queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crisps and queso supports cardiovascular health

Vitamin B12 in Crisps and queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Crisps and queso supports fluid balance.

Maintains Fluid Balance in Crisps and queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crisps and queso supports nerve function.

Supports Nerve Function in Crisps and queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crisps and queso helps regulate blood pressure.

Regulates Blood Pressure in Crisps and queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crisps and queso supports muscle function.

Aids Muscle Function in Crisps and queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crisps and queso aids nutrient absorption.

Improves Nutrient Absorption in Crisps and queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crisps and queso helps balance pH levels.

Balances pH Levels in Crisps and queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crisps and queso supports bone health.

Supports Bone Health in Crisps and queso helps retain calcium and prevent the loss of bone density over time.

How to burn 357 calories?

The amount of exercise required to burn off 119.2 grams Crisps and queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP