Deep fried toastie

Common Food

Total Energy

204.3

kcal

24.66

% from carbs

8.41

% from protein

66.93

% from fats

In 57.7 g

% daily value

Total Fat

15.2g

23.4%

Saturated

3g

14.9%

Trans Fats

0.3g

Polyunsaturated

7.9g

Monounsaturated

3.7g

Cholesterol

32.8mg

10.9%

Sodium, Na

283.9mg

12.3%

Potassium, K

74mg

1.6%

Total Carbohydrates

12.6g

4.6%

Fiber

0.5g

2%

Sugars

1.9g

3.8%

Starch

8.7g

Protein

4.3g

8.5%

Water

24.3g

Ash

1.3g

Sucrose

0.4g

Glucose

0.3g

Fructose

0.4g

Lactose

0.5g

Maltose

0.3g

Energy

854.5kJ

Calcium, Ca

150.2mg

Iron, Fe

1mg

Magnesium, Mg

9.3mg

Phosphorus, P

115.6mg

Zinc, Zn

0.4mg

Fluoride, F

7.4UG

Manganese, Mn

0.1mg

Selenium, Se

7.1UG

Vitamin A, IU

153.9IU

Retinol

35.3UG

Vitamin A, RAE

37.1UG

Carotene, beta

19UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

29.1IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

2.6UG

Lutein + zeaxanthin

43.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.4mg

Tocopherol, delta

1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.3mg

Folate, total

26.2UG

Vitamin B-12

0.2UG

Choline, total

25.6mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

25.7UG

Folic acid

16.3UG

Folate, food

9.9UG

Folate, DFE

37.6UG

Betaine

15.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.7g

SFA 18:0

0.8g

MUFA 18:1

3.6g

PUFA 18:2

6.9g

PUFA 18:3

0.9g

MUFA 16:1

0.1g

Phytosterols

14.1mg

Stigmasterol

2.7mg

Campesterol

2.7mg

Beta-sitosterol

7mg

TFA 18:1 t

0.1g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

6.6g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deep fried toastie

A typical serving 57.65 grams of Deep fried toastie (57.65 grams) contains approximately 204.264 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deep fried toastie depends on the ingredients and preparation method. On average, one serving 57.65 grams (57.65 grams) of Deep fried toastie contains approximately 15.2299 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deep fried toastie depends on the ingredients exists in it. On average, 57.65 grams of Deep fried toastie (about 57.65 grams) contains approximately 4.2627 grams of protein.

On average, 57.65 grams (about 57.65 grams) contains about 1.8781 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 57.65 grams (about 57.65 grams) contains about 12.5733 grams of carbohydrates.

Deep fried toastie contains approximately 0.546 grams of fiber in 57.65 grams (about 57.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 204 calories?

The amount of exercise required to burn off 57.65 grams Deep fried toastie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.