Deep fried toastie sandwich

Common Food

8.34

% from protein

24.6

% from carbs

24.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.5
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0.1 g
0.3%
Trans Fats 0 g
Polyunsaturated 0.1 g
Monounsaturated 0.1 g
Cholesterol 0.6 mg
0.2%
Sodium, Na 4.9 mg
0.2%
Potassium, K 1.3 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0%
Sugars 0 g
0.1%
Starch 0.2 g
Protein 0.1 g
0.1%
Water 0.4 g
Vitamin A 2.7 IU
Retinol 0.6 UG
Vitamin A, RAE 0.6 UG
Carotene, beta 0.3 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.5 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.5 UG
Folic acid 0.3 UG
Folate, food 0.2 UG
Folate, DFE 0.7 UG
Vitamin B-12 0 UG
Choline, total 0.4 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.4 UG
Calcium 2.6 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 2 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 14.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.2 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.3 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Deep fried toastie sandwich Nutrients FAQs

Nutrients

What is the calorie content of Deep fried toastie sandwich?

A typical serving 57.65 grams (57.65 grams) of Deep fried toastie sandwich contains approximately 204 calories.

You can check the exact calorie content by logging Deep fried toastie sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Deep fried toastie sandwich have?

The amount of fat in Deep fried toastie sandwich depends on the ingredients and preparation method. On average, one serving 57.65 grams (57.65 grams) of Deep fried toastie sandwich contains approximately 15.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Deep fried toastie sandwich have?

The protein content in Deep fried toastie sandwich depends on the ingredients exists in it. On average, 57.65 grams (57.65 grams) of Deep fried toastie sandwich contains approximately 4.26 grams of protein.

Know your exact protein requirement and how much protein you get from Deep fried toastie sandwich, Download Nutribit app for healthier you!

How much sugar does a Deep fried toastie sandwich have?

On average, 57.65 grams (57.65 grams) contains about 1.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deep fried toastie sandwich.

How Much carbohydrates (carbs) is in Deep fried toastie sandwich?

The amount of carbohydrates (carbs) in Deep fried toastie sandwich depends on its serving size and preparation. On average, 57.65 grams (57.65 grams) contains about 12.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Deep fried toastie sandwich.

How Much Fiber is in Deep fried toastie sandwich?

Deep fried toastie sandwich contains approximately 0.55 grams of fiber in 57.65 grams (57.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Deep fried toastie sandwich for healthier you!

What vitamins and minerals are in a Deep fried toastie sandwich?

Vitamins in Deep fried toastie sandwich:

  • Vitamin A:Deep fried toastie sandwich has 153.8757 IU of Vitamin A.
  • Vitamin B-12:Deep fried toastie sandwich has 0.2169 UG of Vitamin B-12.
  • Vitamin B-6:Deep fried toastie sandwich has 0.0418 mg of Vitamin B-6.
  • Vitamin C:Deep fried toastie sandwich has 0.1026 mg of Vitamin C.
  • Vitamin D:Deep fried toastie sandwich has 29.1356 IU of Vitamin D.
  • Vitamin K:Deep fried toastie sandwich has 0.375 UG of Vitamin K.

Deep fried toastie sandwich contains following minerals:

  • Deep fried toastie sandwich has 150.2449mg of Calcium.
  • Deep fried toastie sandwich has 283.8858mg of Sodium, Na.
  • Deep fried toastie sandwich has 74.0494mg of Potassium, K.
  • Deep fried toastie sandwich has 1.0132mg of Iron.

General

Does Deep fried toastie sandwich contain caffeine?

Deep fried toastie sandwich does not contain any caffeine.

Does Deep fried toastie sandwich contain alcohol?

Deep fried toastie sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Deep fried toastie sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deep fried toastie sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Deep fried toastie sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Deep fried toastie sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deep fried toastie sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Deep fried toastie sandwich for free?

Yes! Since Deep fried toastie sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Deep fried toastie sandwich with water tracking feature?

Nutribit automatically calculates the water content of Deep fried toastie sandwich and adds it to your daily hydration log. Simply log Deep fried toastie sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Deep fried toastie sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Deep fried toastie sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Deep fried toastie sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Deep fried toastie sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Deep fried toastie sandwich

Calcium in Deep fried toastie sandwich supports bone health.

Calcium in Deep fried toastie sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Deep fried toastie sandwich supports muscle function.

Calcium in Deep fried toastie sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Deep fried toastie sandwich supports heart health.

Calcium in Deep fried toastie sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Deep fried toastie sandwich supports nerve transmission.

Calcium in Deep fried toastie sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Deep fried toastie sandwich supports blood clotting.

Calcium in Deep fried toastie sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Deep fried toastie sandwich supports hormonal secretion.

Calcium in Deep fried toastie sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Deep fried toastie sandwich supports weight management.

Calcium in Deep fried toastie sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Deep fried toastie sandwich supports dental health.

Calcium in Deep fried toastie sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Deep fried toastie sandwich supports blood pressure regulation.

Calcium in Deep fried toastie sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 204 calories?

The amount of exercise required to burn off 57.65 grams Deep fried toastie sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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