Toastie
Common Food
Total Energy
365.8
kcal
% from carbs
% from protein
% from fats
In 106.2 g
% daily value
Total Fat
22.9g
35.2%
Saturated
13.2g
66.2%
Trans Fats
0.8g
Polyunsaturated
1.7g
Monounsaturated
5.9g
Cholesterol
63.3mg
21.1%
Sodium, Na
886mg
38.5%
Potassium, K
185.3mg
3.9%
Total Carbohydrates
28.4g
10.3%
Fiber
1.4g
4.8%
Sugars
5.4g
10.9%
Starch
18.6g
Protein
11.7g
23.5%
Water
39g
Ash
4.1g
Glucose
0.8g
Fructose
1.2g
Lactose
2.5g
Maltose
0.8g
Energy
1529.7kJ
Galactose
0.1g
Calcium, Ca
646.6mg
Iron, Fe
2.2mg
Magnesium, Mg
25.6mg
Phosphorus, P
388mg
Zinc, Zn
1.3mg
Copper, Cu
0.1mg
Fluoride, F
24.8UG
Manganese, Mn
0.3mg
Selenium, Se
17.9UG
Vitamin A, IU
884.7IU
Retinol
199.4UG
Vitamin A, RAE
210.4UG
Carotene, beta
126.6UG
Carotene, alpha
0.4UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
108.8IU
Vitamin D3 (cholecalciferol)
2.7UG
Vitamin D (D2 + D3)
2.7UG
Cryptoxanthin, beta
9.7UG
Lutein + zeaxanthin
47.2UG
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
2.5mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
63.5UG
Vitamin B-12
0.7UG
Choline, total
25mg
Vitamin K (Menaquinone-4)
2.1UG
Vitamin K (phylloquinone)
2.4UG
Folic acid
43UG
Folate, food
20.5UG
Folate, DFE
93.5UG
Betaine
51.5mg
SFA 4:0
0.7g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.6g
SFA 14:0
2g
SFA 16:0
5.8g
SFA 18:0
2.6g
MUFA 18:1
5.4g
PUFA 18:2
1.4g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Beta-sitosterol
0.6mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.7g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.7g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Toastie
How Many Calories Are in Toastie?
How Many Calories Are in Toastie?
How Much Fat Is in Toastie?
How Much Fat Is in Toastie?
How Much Protein is in Toastie?
How Much Protein is in Toastie?
How Much Sugar is in Toastie?
How Much Sugar is in Toastie?
How Much carbohydrates (carbs) is in Toastie?
How Much carbohydrates (carbs) is in Toastie?
How Much Fiber is in Toastie?
How Much Fiber is in Toastie?
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The amount of exercise required to burn off 106.19 grams Toastie
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.