Toastie
Common Food
12.81
% from protein31.01
% from carbs31.01
% from fatNutrition Facts
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Toastie Nutrients FAQs
Nutrients
- Vitamin A:Toastie has 884.6656 IU of Vitamin A.
- Vitamin B-12:Toastie has 0.6625 UG of Vitamin B-12.
- Vitamin B-6:Toastie has 0.096 mg of Vitamin B-6.
- Vitamin D:Toastie has 108.78 IU of Vitamin D.
- Vitamin K:Toastie has 2.1 UG of Vitamin K.
- Toastie has 646.605mg of Calcium.
- Toastie has 886.0056mg of Sodium, Na.
- Toastie has 185.265mg of Potassium, K.
- Toastie has 2.1816mg of Iron.
What is the calorie content of Toastie?
A typical serving 106.19 grams (106.19 grams) of Toastie contains approximately 366 calories.
You can check the exact calorie content by logging Toastie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toastie have?
The amount of fat in Toastie depends on the ingredients and preparation method. On average, one serving 106.19 grams (106.19 grams) of Toastie contains approximately 22.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toastie have?
The protein content in Toastie depends on the ingredients exists in it. On average, 106.19 grams (106.19 grams) of Toastie contains approximately 11.74 grams of protein.
Know your exact protein requirement and how much protein you get from Toastie, Download Nutribit app for healthier you!
How much sugar does a Toastie have?
On average, 106.19 grams (106.19 grams) contains about 5.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toastie.
How Much carbohydrates (carbs) is in Toastie?
The amount of carbohydrates (carbs) in Toastie depends on its serving size and preparation. On average, 106.19 grams (106.19 grams) contains about 28.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toastie.
How Much Fiber is in Toastie?
Toastie contains approximately 1.35 grams of fiber in 106.19 grams (106.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toastie for healthier you!
What vitamins and minerals are in a Toastie?
Vitamins in Toastie:
Toastie contains following minerals:
General
Does Toastie contain caffeine?
Toastie does not contain any caffeine.
Does Toastie contain alcohol?
Toastie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toastie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toastie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toastie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toastie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toastie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toastie for free?
Yes! Since Toastie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toastie with water tracking feature?
Nutribit automatically calculates the water content of Toastie and adds it to your daily hydration log. Simply log Toastie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toastie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toastie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toastie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toastie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toastie
Protein, Vitamin A and Vitamin B-12 in Toastie supports bone health.
Protein in Toastie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Toastie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Toastie is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Toastie supports heart health.
Calcium in Toastie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Toastie helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Toastie supports building and repairing tissues.
Builds and repairs tissues in Toastie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Toastie supports immune function.
Supports immune function in Toastie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Toastie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Toastie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Toastie provides energy.
Provides energy in Toastie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Toastie supports muscle growth and strength.
Supports muscle growth and strength in Toastie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Toastie helps in weight management.
Helps in weight management in Toastie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Toastie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Toastie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Toastie improves skin, hair, and nails.
Improves skin, hair, and nails in Toastie is essential for the health and growth of hair, skin, and nails.
Protein in Toastie regulates blood sugar levels.
Regulates blood sugar levels in Toastie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Toastie supports eye health.
Vitamin A in Toastie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Toastie boosts immune function.
Vitamin A in Toastie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Toastie promotes healthy skin.
Vitamin A in Toastie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Toastie enhances reproductive health.
Vitamin A in Toastie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Toastie reduces the risk of certain cancers.
Vitamin A in Toastie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Toastie promotes healthy development during pregnancy.
Vitamin A in Toastie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Toastie maintains healthy mucous membranes.
Vitamin A in Toastie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Toastie improves wound healing.
Vitamin A in Toastie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Toastie may reduce the risk of macular degeneration.
Vitamin A in Toastie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Toastie supports DNA synthesis.
Vitamin B9 in Toastie is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Toastie promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Toastie intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Toastie helps prevent anemia.
Folate in Toastie helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Toastie supports heart health.
Vitamin B9 in Toastie helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Toastie improves brain function.
Folate in Toastie plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Toastie boosts immune function.
Adequate Boosts Immune Function in Toastie supports immune function by helping in the production of white blood cells.
Folate in Toastie promotes healthy skin and hair.
Vitamin B9 in Toastie aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Toastie regulates mood and mental health.
Folate in Toastie helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Toastie supports digestive health.
Folate in Toastie promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Toastie supports red blood cell production
Vitamin B12 in Toastie plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Toastie boosts energy levels
Vitamin B12 in Toastie aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Toastie promotes brain health
Vitamin B12 in Toastie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Toastie aids in DNA synthesis
Vitamin B12 in Toastie is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Toastie improves mood and mental health
Vitamin B12 in Toastie helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Toastie maintains healthy skin, hair, and nails
Vitamin B12 in Toastie contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Toastie prevents birth defects
Vitamin B12 in Toastie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Toastie reduces risk of macular degeneration
Vitamin B12 in Toastie lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Toastie supports cardiovascular health
Vitamin B12 in Toastie helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Toastie supports bone health.
Calcium in Toastie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Toastie supports muscle function.
Calcium in Toastie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Toastie supports nerve transmission.
Calcium in Toastie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Toastie supports blood clotting.
Calcium in Toastie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Toastie supports hormonal secretion.
Calcium in Toastie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Toastie supports weight management.
Calcium in Toastie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Toastie supports dental health.
Calcium in Toastie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Toastie supports blood pressure regulation.
Calcium in Toastie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Toastie supports antioxidant protection.
Antioxidant Protection in Toastie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Toastie supports thyroid function.
Thyroid Function in Toastie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Toastie supports immune system health.
Immune System Support in Toastie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Toastie supports cancer prevention.
Cancer Prevention in Toastie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Toastie supports cognitive function.
Cognitive Function in Toastie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Toastie supports skin health.
Skin Health in Toastie helps protect the skin from UV damage and supports wound healing.
Selenium in Toastie supports reproductive health.
Reproductive Health in Toastie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Toastie provides anti-inflammatory effects.
Anti-Inflammatory Effects in Toastie helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Toastie supports fluid balance.
Maintains Fluid Balance in Toastie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Toastie supports nerve function.
Supports Nerve Function in Toastie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Toastie helps regulate blood pressure.
Regulates Blood Pressure in Toastie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Toastie supports muscle function.
Aids Muscle Function in Toastie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Toastie aids nutrient absorption.
Improves Nutrient Absorption in Toastie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Toastie helps balance pH levels.
Balances pH Levels in Toastie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Toastie supports bone health.
Supports Bone Health in Toastie helps retain calcium and prevent the loss of bone density over time.
How to burn 366 calories?
The amount of exercise required to burn off 106.19 grams Toastie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.