Fajita with prawn and chicken

Common Food

Total Energy

1357.1

kcal

38.44

% from carbs

26.12

% from protein

35.45

% from fats

Quantity

Unit

In 729.7 g

% daily value

Total Fat

53.2g

81.8%

Saturated

16.9g

84.7%

Trans Fats

0.8g

Polyunsaturated

13.3g

Monounsaturated

17.3g

Cholesterol

396.4mg

132.1%

Sodium, Na

2804.5mg

121.9%

Potassium, K

1179.6mg

25.1%

Total Carbohydrates

129.8g

47.2%

Fiber

10.4g

37.1%

Sugars

8.1g

16.1%

Protein

88.2g

176.4%

Water

448.2g

Ash

12g

Sucrose

0.8g

Glucose

2.4g

Fructose

1.9g

Lactose

2g

Energy

5677kJ

Calcium, Ca

490.8mg

Iron, Fe

9.4mg

Magnesium, Mg

162.5mg

Phosphorus, P

1064.9mg

Zinc, Zn

5.7mg

Copper, Cu

1mg

Fluoride, F

5.2UG

Manganese, Mn

1.4mg

Selenium, Se

140.3UG

Vitamin A, IU

1196.4IU

Retinol

226.6UG

Vitamin A, RAE

248.1UG

Carotene, beta

246.7UG

Carotene, alpha

19.3UG

Vitamin E (alpha-tocopherol)

4.9mg

Vitamin D (D2 + D3), International Units

16.2IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

13.4UG

Lycopene

0.2UG

Lutein + zeaxanthin

329UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

100.9mg

Thiamin

1.3mg

Riboflavin

1mg

Niacin

26.3mg

Pantothenic acid

3.4mg

Vitamin B-6

1.4mg

Folate, total

307.2UG

Vitamin B-12

2.7UG

Choline, total

277.6mg

Vitamin K (Menaquinone-4)

3.9UG

Vitamin K (phylloquinone)

41.5UG

Folic acid

217.6UG

Folate, food

89.6UG

Folate, DFE

460UG

Betaine

7.8mg

Tryptophan

1.1g

Threonine

3.4g

Isoleucine

4.2g

Leucine

6.9g

Lysine

6.6g

Methionine

2.3g

Cystine

1.2g

Phenylalanine

3.9g

Tyrosine

3.1g

Valine

4.3g

Arginine

5.8g

Histidine

2.3g

Alanine

4.4g

Aspartic acid

7.7g

Glutamic acid

17.7g

Glycine

4.1g

Proline

5.5g

Serine

3.6g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.9g

SFA 16:0

8.8g

SFA 18:0

4.4g

MUFA 18:1

16.3g

PUFA 18:2

11.4g

PUFA 18:3

1.3g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

52.5mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

8g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fajita with prawn and chicken

How Many Calories Are in Fajita with prawn and chicken?

A typical serving 729.71 grams of Fajita with prawn and chicken (729.71 grams) contains approximately 1357.1036 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Fajita with prawn and chicken?

The amount of fat in Fajita with prawn and chicken depends on the ingredients and preparation method. On average, one serving 729.71 grams (729.71 grams) of Fajita with prawn and chicken contains approximately 53.1795 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Fajita with prawn and chicken?

The protein content in Fajita with prawn and chicken depends on the ingredients exists in it. On average, 729.71 grams of Fajita with prawn and chicken (about 729.71 grams) contains approximately 88.2246 grams of protein.

How Much Sugar is in Fajita with prawn and chicken?

On average, 729.71 grams (about 729.71 grams) contains about 8.065 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fajita with prawn and chicken?

310 kcal

How to burn 1357 calories?

The amount of exercise required to burn off 729.71 grams Fajita with prawn and chicken

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