Chicken and prawn jambalaya

Common Food

18.52

% from protein

38.32

% from carbs

38.32

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 5.1 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 1.8 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.8 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 2.2 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Chicken and prawn jambalaya Nutrients FAQs

Nutrients

What is the calorie content of Chicken and prawn jambalaya?

A typical serving 492.6 grams (492.6 grams) of Chicken and prawn jambalaya contains approximately 768 calories.

You can check the exact calorie content by logging Chicken and prawn jambalaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken and prawn jambalaya have?

The amount of fat in Chicken and prawn jambalaya depends on the ingredients and preparation method. On average, one serving 492.6 grams (492.6 grams) of Chicken and prawn jambalaya contains approximately 36.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken and prawn jambalaya have?

The protein content in Chicken and prawn jambalaya depends on the ingredients exists in it. On average, 492.6 grams (492.6 grams) of Chicken and prawn jambalaya contains approximately 35.12 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken and prawn jambalaya, Download Nutribit app for healthier you!

How much sugar does a Chicken and prawn jambalaya have?

On average, 492.6 grams (492.6 grams) contains about 3.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken and prawn jambalaya.

How Much carbohydrates (carbs) is in Chicken and prawn jambalaya?

The amount of carbohydrates (carbs) in Chicken and prawn jambalaya depends on its serving size and preparation. On average, 492.6 grams (492.6 grams) contains about 72.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken and prawn jambalaya.

How Much Fiber is in Chicken and prawn jambalaya?

Chicken and prawn jambalaya contains approximately 1.99 grams of fiber in 492.6 grams (492.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken and prawn jambalaya for healthier you!

What vitamins and minerals are in a Chicken and prawn jambalaya?

Vitamins in Chicken and prawn jambalaya:

  • Vitamin A:Chicken and prawn jambalaya has 902.9051 IU of Vitamin A.
  • Vitamin B-12:Chicken and prawn jambalaya has 1.1106 UG of Vitamin B-12.
  • Vitamin B-6:Chicken and prawn jambalaya has 0.778 mg of Vitamin B-6.
  • Vitamin C:Chicken and prawn jambalaya has 26.753 mg of Vitamin C.
  • Vitamin D:Chicken and prawn jambalaya has 29.9271 IU of Vitamin D.
  • Vitamin K:Chicken and prawn jambalaya has 9.2633 UG of Vitamin K.

Chicken and prawn jambalaya contains following minerals:

  • Chicken and prawn jambalaya has 85.272mg of Calcium.
  • Chicken and prawn jambalaya has 2524.1881mg of Sodium, Na.
  • Chicken and prawn jambalaya has 831.1321mg of Potassium, K.
  • Chicken and prawn jambalaya has 2.4823mg of Iron.

General

Does Chicken and prawn jambalaya contain caffeine?

Chicken and prawn jambalaya does not contain any caffeine.

Does Chicken and prawn jambalaya contain alcohol?

Chicken and prawn jambalaya does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken and prawn jambalaya?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken and prawn jambalaya and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken and prawn jambalaya quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken and prawn jambalaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken and prawn jambalaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken and prawn jambalaya for free?

Yes! Since Chicken and prawn jambalaya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken and prawn jambalaya with water tracking feature?

Nutribit automatically calculates the water content of Chicken and prawn jambalaya and adds it to your daily hydration log. Simply log Chicken and prawn jambalaya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken and prawn jambalaya as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken and prawn jambalaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken and prawn jambalaya nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken and prawn jambalaya data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken and prawn jambalaya

Protein, Vitamin A and Vitamin B-12 in Chicken and prawn jambalaya supports bone health.

  • Protein in Chicken and prawn jambalaya plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken and prawn jambalaya contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chicken and prawn jambalaya is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Chicken and prawn jambalaya boosts immune function.

  • Vitamin A in Chicken and prawn jambalaya helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Chicken and prawn jambalaya enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Chicken and prawn jambalaya promotes healthy skin.

  • Vitamin A in Chicken and prawn jambalaya supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Chicken and prawn jambalaya contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Chicken and prawn jambalaya supports bone health.

  • Magnesium in Chicken and prawn jambalaya helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chicken and prawn jambalaya helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chicken and prawn jambalaya aids muscle function.

  • Magnesium in Chicken and prawn jambalaya helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chicken and prawn jambalaya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chicken and prawn jambalaya provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken and prawn jambalaya are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken and prawn jambalaya supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken and prawn jambalaya aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken and prawn jambalaya helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken and prawn jambalaya help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken and prawn jambalaya helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken and prawn jambalaya can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken and prawn jambalaya aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken and prawn jambalaya help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken and prawn jambalaya enhances brain function and helps improve memory and focus.

Glucose from Chicken and prawn jambalaya is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken and prawn jambalaya boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken and prawn jambalaya provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken and prawn jambalaya promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken and prawn jambalaya serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken and prawn jambalaya improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken and prawn jambalaya support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken and prawn jambalaya helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken and prawn jambalaya, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken and prawn jambalaya supports building and repairing tissues.

Builds and repairs tissues in Chicken and prawn jambalaya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken and prawn jambalaya supports immune function.

Supports immune function in Chicken and prawn jambalaya is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken and prawn jambalaya helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken and prawn jambalaya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken and prawn jambalaya provides energy.

Provides energy in Chicken and prawn jambalaya can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken and prawn jambalaya supports muscle growth and strength.

Supports muscle growth and strength in Chicken and prawn jambalaya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken and prawn jambalaya helps in weight management.

Helps in weight management in Chicken and prawn jambalaya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken and prawn jambalaya aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken and prawn jambalaya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken and prawn jambalaya improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken and prawn jambalaya is essential for the health and growth of hair, skin, and nails.

Protein in Chicken and prawn jambalaya regulates blood sugar levels.

Regulates blood sugar levels in Chicken and prawn jambalaya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chicken and prawn jambalaya supports eye health.

Vitamin A in Chicken and prawn jambalaya is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken and prawn jambalaya enhances reproductive health.

Vitamin A in Chicken and prawn jambalaya plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken and prawn jambalaya reduces the risk of certain cancers.

Vitamin A in Chicken and prawn jambalaya helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken and prawn jambalaya promotes healthy development during pregnancy.

Vitamin A in Chicken and prawn jambalaya is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken and prawn jambalaya maintains healthy mucous membranes.

Vitamin A in Chicken and prawn jambalaya helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken and prawn jambalaya improves wound healing.

Vitamin A in Chicken and prawn jambalaya promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken and prawn jambalaya may reduce the risk of macular degeneration.

Vitamin A in Chicken and prawn jambalaya, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chicken and prawn jambalaya supports brain health

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Vitamin B-6 in Chicken and prawn jambalaya boosts immune function

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Vitamin B-6 in Chicken and prawn jambalaya promotes red blood cell production

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Vitamin B-6 in Chicken and prawn jambalaya reduces symptoms of PMS

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Vitamin B-6 in Chicken and prawn jambalaya supports heart health

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Vitamin B-6 in Chicken and prawn jambalaya aids in protein metabolism

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Vitamin B-6 in Chicken and prawn jambalaya improves mood and reduces depression

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Vitamin B-6 in Chicken and prawn jambalaya supports healthy pregnancy

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Vitamin B-6 in Chicken and prawn jambalaya helps prevent anemia

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Vitamin B-6 in Chicken and prawn jambalaya reduces nausea during pregnancy

{{vitamin}} in Chicken and prawn jambalaya reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Chicken and prawn jambalaya supports red blood cell production

Vitamin B12 in Chicken and prawn jambalaya plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chicken and prawn jambalaya boosts energy levels

Vitamin B12 in Chicken and prawn jambalaya aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chicken and prawn jambalaya promotes brain health

Vitamin B12 in Chicken and prawn jambalaya supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chicken and prawn jambalaya aids in DNA synthesis

Vitamin B12 in Chicken and prawn jambalaya is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chicken and prawn jambalaya improves mood and mental health

Vitamin B12 in Chicken and prawn jambalaya helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chicken and prawn jambalaya maintains healthy skin, hair, and nails

Vitamin B12 in Chicken and prawn jambalaya contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chicken and prawn jambalaya prevents birth defects

Vitamin B12 in Chicken and prawn jambalaya during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chicken and prawn jambalaya reduces risk of macular degeneration

Vitamin B12 in Chicken and prawn jambalaya lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chicken and prawn jambalaya supports cardiovascular health

Vitamin B12 in Chicken and prawn jambalaya helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chicken and prawn jambalaya supports antioxidant protection.

Antioxidant Protection in Chicken and prawn jambalaya helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chicken and prawn jambalaya supports thyroid function.

Thyroid Function in Chicken and prawn jambalaya helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chicken and prawn jambalaya supports immune system health.

Immune System Support in Chicken and prawn jambalaya enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chicken and prawn jambalaya supports heart health.

Heart Health in Chicken and prawn jambalaya helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chicken and prawn jambalaya supports cancer prevention.

Cancer Prevention in Chicken and prawn jambalaya helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chicken and prawn jambalaya supports cognitive function.

Cognitive Function in Chicken and prawn jambalaya may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chicken and prawn jambalaya supports skin health.

Skin Health in Chicken and prawn jambalaya helps protect the skin from UV damage and supports wound healing.

Selenium in Chicken and prawn jambalaya supports reproductive health.

Reproductive Health in Chicken and prawn jambalaya regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chicken and prawn jambalaya provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chicken and prawn jambalaya helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Chicken and prawn jambalaya promotes heart health.

Promotes Heart Health in Chicken and prawn jambalaya helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chicken and prawn jambalaya enhances nerve function.

Enhances Nerve Function in Chicken and prawn jambalaya supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chicken and prawn jambalaya improves sleep quality.

Improves Sleep Quality in Chicken and prawn jambalaya regulates sleep patterns by supporting melatonin production.

Magnesium in Chicken and prawn jambalaya supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chicken and prawn jambalaya helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chicken and prawn jambalaya reduces migraine frequency.

Reduces Migraine Frequency in Chicken and prawn jambalaya may help reduce the frequency and severity of migraines.

Magnesium in Chicken and prawn jambalaya promotes digestive health.

Promotes Digestive Health in Chicken and prawn jambalaya supports bowel function and helps prevent constipation.

Magnesium in Chicken and prawn jambalaya helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chicken and prawn jambalaya calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chicken and prawn jambalaya boosts protein synthesis.

Boosts Protein Synthesis in Chicken and prawn jambalaya plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chicken and prawn jambalaya supports fluid balance.

Maintains Fluid Balance in Chicken and prawn jambalaya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken and prawn jambalaya supports nerve function.

Supports Nerve Function in Chicken and prawn jambalaya helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken and prawn jambalaya helps regulate blood pressure.

Regulates Blood Pressure in Chicken and prawn jambalaya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken and prawn jambalaya aids nutrient absorption.

Improves Nutrient Absorption in Chicken and prawn jambalaya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken and prawn jambalaya helps balance pH levels.

Balances pH Levels in Chicken and prawn jambalaya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chicken and prawn jambalaya supports heart health.

Supports Heart Health in Chicken and prawn jambalaya helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Chicken and prawn jambalaya supports muscle function.

Muscle Function in Chicken and prawn jambalaya plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Chicken and prawn jambalaya supports bone health.

Bone Health in Chicken and prawn jambalaya helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Chicken and prawn jambalaya supports fluid balance.

Fluid Balance in Chicken and prawn jambalaya helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chicken and prawn jambalaya supports nerve function.

Nerve Function in Chicken and prawn jambalaya is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chicken and prawn jambalaya reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chicken and prawn jambalaya may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chicken and prawn jambalaya helps regulate blood sugar.

Regulates Blood Sugar in Chicken and prawn jambalaya helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Chicken and prawn jambalaya reduces water retention.

Reduces Water Retention in Chicken and prawn jambalaya helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chicken and prawn jambalaya helps reduce hypertension.

Adequate Reduces Hypertension in Chicken and prawn jambalaya intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Chicken and prawn jambalaya supports red blood cell formation.

Copper in Chicken and prawn jambalaya plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chicken and prawn jambalaya promotes healthy bones and connective tissues.

Copper in Chicken and prawn jambalaya is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chicken and prawn jambalaya supports nervous system health.

Copper in Chicken and prawn jambalaya is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chicken and prawn jambalaya acts as an antioxidant.

Copper in Chicken and prawn jambalaya is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chicken and prawn jambalaya enhances iron absorption.

Copper in Chicken and prawn jambalaya helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chicken and prawn jambalaya maintains cardiovascular health.

Copper in Chicken and prawn jambalaya helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chicken and prawn jambalaya supports energy production.

Copper in Chicken and prawn jambalaya plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chicken and prawn jambalaya regulates blood pressure.

Copper in Chicken and prawn jambalaya has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chicken and prawn jambalaya boosts immune system

Boosts Immune System in Chicken and prawn jambalaya is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken and prawn jambalaya promotes wound healing

Promotes Wound Healing in Chicken and prawn jambalaya plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken and prawn jambalaya supports growth and development

Supports Growth and Development in Chicken and prawn jambalaya is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken and prawn jambalaya improves skin health

Improves Skin Health in Chicken and prawn jambalaya helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken and prawn jambalaya enhances brain function

Enhances Brain Function in Chicken and prawn jambalaya is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken and prawn jambalaya regulates hormonal balance

Regulates Hormonal Balance in Chicken and prawn jambalaya helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken and prawn jambalaya supports healthy vision

Supports Healthy Vision in Chicken and prawn jambalaya is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken and prawn jambalaya improves digestive health

Improves Digestive Health in Chicken and prawn jambalaya supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken and prawn jambalaya maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken and prawn jambalaya plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken and prawn jambalaya reduces inflammation

Reduces Inflammation in Chicken and prawn jambalaya has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 768 calories?

The amount of exercise required to burn off 492.6 grams Chicken and prawn jambalaya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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