Quesadilla with Fajita Chicken
Icon Meals
31.75
% from protein36.83
% from carbs36.83
% from fatNutrition Facts
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Quesadilla with Fajita Chicken Nutrients FAQs
Nutrients
- Quesadilla with Fajita Chicken has 325mg of Calcium.
- Quesadilla with Fajita Chicken has 750mg of Sodium, Na.
- Quesadilla with Fajita Chicken has 282mg of Potassium, K.
- Quesadilla with Fajita Chicken has 1.8mg of Iron.
What is the calorie content of Quesadilla with Fajita Chicken?
A typical serving 1 serving (255 grams) of Quesadilla with Fajita Chicken contains approximately 320 calories.
You can check the exact calorie content by logging Quesadilla with Fajita Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadilla with Fajita Chicken have?
The amount of fat in Quesadilla with Fajita Chicken depends on the ingredients and preparation method. On average, one serving 1 serving (255 grams) of Quesadilla with Fajita Chicken contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadilla with Fajita Chicken have?
The protein content in Quesadilla with Fajita Chicken depends on the ingredients exists in it. On average, 1 serving (255 grams) of Quesadilla with Fajita Chicken contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadilla with Fajita Chicken, Download Nutribit app for healthier you!
How much sugar does a Quesadilla with Fajita Chicken have?
On average, 1 serving (255 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla with Fajita Chicken.
How Much carbohydrates (carbs) is in Quesadilla with Fajita Chicken?
The amount of carbohydrates (carbs) in Quesadilla with Fajita Chicken depends on its serving size and preparation. On average, 1 serving (255 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadilla with Fajita Chicken.
How Much Fiber is in Quesadilla with Fajita Chicken?
Quesadilla with Fajita Chicken contains approximately 18 grams of fiber in 1 serving (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla with Fajita Chicken for healthier you!
What vitamins and minerals are in a Quesadilla with Fajita Chicken?
Quesadilla with Fajita Chicken contains following minerals:
General
Does Quesadilla with Fajita Chicken contain caffeine?
Quesadilla with Fajita Chicken does not contain any caffeine.
Does Quesadilla with Fajita Chicken contain alcohol?
Quesadilla with Fajita Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadilla with Fajita Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla with Fajita Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadilla with Fajita Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadilla with Fajita Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla with Fajita Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadilla with Fajita Chicken for free?
Yes! Since Quesadilla with Fajita Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadilla with Fajita Chicken with water tracking feature?
Nutribit automatically calculates the water content of Quesadilla with Fajita Chicken and adds it to your daily hydration log. Simply log Quesadilla with Fajita Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadilla with Fajita Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla with Fajita Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadilla with Fajita Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadilla with Fajita Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadilla with Fajita Chicken
Protein in Quesadilla with Fajita Chicken supports building and repairing tissues.
Builds and repairs tissues in Quesadilla with Fajita Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadilla with Fajita Chicken supports immune function.
Supports immune function in Quesadilla with Fajita Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadilla with Fajita Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadilla with Fajita Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadilla with Fajita Chicken provides energy.
Provides energy in Quesadilla with Fajita Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadilla with Fajita Chicken supports muscle growth and strength.
Supports muscle growth and strength in Quesadilla with Fajita Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadilla with Fajita Chicken helps in weight management.
Helps in weight management in Quesadilla with Fajita Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadilla with Fajita Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadilla with Fajita Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadilla with Fajita Chicken supports bone health.
Supports bone health in Quesadilla with Fajita Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quesadilla with Fajita Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadilla with Fajita Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Quesadilla with Fajita Chicken regulates blood sugar levels.
Regulates blood sugar levels in Quesadilla with Fajita Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quesadilla with Fajita Chicken supports digestion.
Fiber in Quesadilla with Fajita Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quesadilla with Fajita Chicken supports heart health.
Soluble fiber in Quesadilla with Fajita Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quesadilla with Fajita Chicken aids in weight management.
Fiber-rich foods in Quesadilla with Fajita Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quesadilla with Fajita Chicken regulates blood sugar.
Fiber in Quesadilla with Fajita Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quesadilla with Fajita Chicken promotes gut health.
Fiber in Quesadilla with Fajita Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quesadilla with Fajita Chicken lowers the risk of colon cancer.
A high-fiber diet from Quesadilla with Fajita Chicken is linked to a reduced risk of colon cancer.
Fiber in Quesadilla with Fajita Chicken improves skin health.
Fiber in Quesadilla with Fajita Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quesadilla with Fajita Chicken helps lower blood pressure.
Adequate fiber in Quesadilla with Fajita Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quesadilla with Fajita Chicken boosts immune function.
Fiber in Quesadilla with Fajita Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quesadilla with Fajita Chicken reduces the risk of type 2 diabetes.
Fiber in Quesadilla with Fajita Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Quesadilla with Fajita Chicken supports bone health.
Calcium in Quesadilla with Fajita Chicken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quesadilla with Fajita Chicken supports muscle function.
Calcium in Quesadilla with Fajita Chicken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quesadilla with Fajita Chicken supports heart health.
Calcium in Quesadilla with Fajita Chicken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quesadilla with Fajita Chicken supports nerve transmission.
Calcium in Quesadilla with Fajita Chicken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quesadilla with Fajita Chicken supports blood clotting.
Calcium in Quesadilla with Fajita Chicken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quesadilla with Fajita Chicken supports hormonal secretion.
Calcium in Quesadilla with Fajita Chicken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quesadilla with Fajita Chicken supports weight management.
Calcium in Quesadilla with Fajita Chicken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quesadilla with Fajita Chicken supports dental health.
Calcium in Quesadilla with Fajita Chicken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quesadilla with Fajita Chicken supports blood pressure regulation.
Calcium in Quesadilla with Fajita Chicken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Quesadilla with Fajita Chicken supports fluid balance.
Maintains Fluid Balance in Quesadilla with Fajita Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadilla with Fajita Chicken supports nerve function.
Supports Nerve Function in Quesadilla with Fajita Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadilla with Fajita Chicken helps regulate blood pressure.
Regulates Blood Pressure in Quesadilla with Fajita Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadilla with Fajita Chicken supports muscle function.
Aids Muscle Function in Quesadilla with Fajita Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quesadilla with Fajita Chicken aids nutrient absorption.
Improves Nutrient Absorption in Quesadilla with Fajita Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadilla with Fajita Chicken helps balance pH levels.
Balances pH Levels in Quesadilla with Fajita Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quesadilla with Fajita Chicken supports bone health.
Supports Bone Health in Quesadilla with Fajita Chicken helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Quesadilla with Fajita Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.