Fried rice with pork prawn and chicken

Common Food

32.78

% from protein

39.96

% from carbs

39.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 3.7 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.2 g

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 2 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.7 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Fried rice with pork prawn and chicken Nutrients FAQs

Nutrients

What is the calorie content of Fried rice with pork prawn and chicken?

A typical serving 203.48 grams (203.48 grams) of Fried rice with pork prawn and chicken contains approximately 358 calories.

You can check the exact calorie content by logging Fried rice with pork prawn and chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fried rice with pork prawn and chicken have?

The amount of fat in Fried rice with pork prawn and chicken depends on the ingredients and preparation method. On average, one serving 203.48 grams (203.48 grams) of Fried rice with pork prawn and chicken contains approximately 10.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fried rice with pork prawn and chicken have?

The protein content in Fried rice with pork prawn and chicken depends on the ingredients exists in it. On average, 203.48 grams (203.48 grams) of Fried rice with pork prawn and chicken contains approximately 28.75 grams of protein.

Know your exact protein requirement and how much protein you get from Fried rice with pork prawn and chicken, Download Nutribit app for healthier you!

How much sugar does a Fried rice with pork prawn and chicken have?

On average, 203.48 grams (203.48 grams) contains about 0.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried rice with pork prawn and chicken.

How Much carbohydrates (carbs) is in Fried rice with pork prawn and chicken?

The amount of carbohydrates (carbs) in Fried rice with pork prawn and chicken depends on its serving size and preparation. On average, 203.48 grams (203.48 grams) contains about 35.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fried rice with pork prawn and chicken.

How Much Fiber is in Fried rice with pork prawn and chicken?

Fried rice with pork prawn and chicken contains approximately 1.16 grams of fiber in 203.48 grams (203.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fried rice with pork prawn and chicken for healthier you!

What vitamins and minerals are in a Fried rice with pork prawn and chicken?

Vitamins in Fried rice with pork prawn and chicken:

  • Vitamin A:Fried rice with pork prawn and chicken has 408.781 IU of Vitamin A.
  • Vitamin B-12:Fried rice with pork prawn and chicken has 0.8697 UG of Vitamin B-12.
  • Vitamin B-6:Fried rice with pork prawn and chicken has 0.4157 mg of Vitamin B-6.
  • Vitamin C:Fried rice with pork prawn and chicken has 4.2008 mg of Vitamin C.
  • Vitamin D:Fried rice with pork prawn and chicken has 15.0385 IU of Vitamin D.
  • Vitamin K:Fried rice with pork prawn and chicken has 0.1308 UG of Vitamin K.

Fried rice with pork prawn and chicken contains following minerals:

  • Fried rice with pork prawn and chicken has 52.5331mg of Calcium.
  • Fried rice with pork prawn and chicken has 761.2567mg of Sodium, Na.
  • Fried rice with pork prawn and chicken has 343.9633mg of Potassium, K.
  • Fried rice with pork prawn and chicken has 1.5196mg of Iron.

General

Does Fried rice with pork prawn and chicken contain caffeine?

Fried rice with pork prawn and chicken does not contain any caffeine.

Does Fried rice with pork prawn and chicken contain alcohol?

Fried rice with pork prawn and chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fried rice with pork prawn and chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried rice with pork prawn and chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fried rice with pork prawn and chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fried rice with pork prawn and chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried rice with pork prawn and chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fried rice with pork prawn and chicken for free?

Yes! Since Fried rice with pork prawn and chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fried rice with pork prawn and chicken with water tracking feature?

Nutribit automatically calculates the water content of Fried rice with pork prawn and chicken and adds it to your daily hydration log. Simply log Fried rice with pork prawn and chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fried rice with pork prawn and chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fried rice with pork prawn and chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fried rice with pork prawn and chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fried rice with pork prawn and chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fried rice with pork prawn and chicken

Protein and Vitamin B-12 in Fried rice with pork prawn and chicken supports bone health.

  • Protein in Fried rice with pork prawn and chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Fried rice with pork prawn and chicken is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Fried rice with pork prawn and chicken supports building and repairing tissues.

Builds and repairs tissues in Fried rice with pork prawn and chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fried rice with pork prawn and chicken supports immune function.

Supports immune function in Fried rice with pork prawn and chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fried rice with pork prawn and chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fried rice with pork prawn and chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fried rice with pork prawn and chicken provides energy.

Provides energy in Fried rice with pork prawn and chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fried rice with pork prawn and chicken supports muscle growth and strength.

Supports muscle growth and strength in Fried rice with pork prawn and chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fried rice with pork prawn and chicken helps in weight management.

Helps in weight management in Fried rice with pork prawn and chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fried rice with pork prawn and chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fried rice with pork prawn and chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fried rice with pork prawn and chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Fried rice with pork prawn and chicken is essential for the health and growth of hair, skin, and nails.

Protein in Fried rice with pork prawn and chicken regulates blood sugar levels.

Regulates blood sugar levels in Fried rice with pork prawn and chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Fried rice with pork prawn and chicken supports brain health

{{vitamin}} in Fried rice with pork prawn and chicken supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Fried rice with pork prawn and chicken boosts immune function

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Vitamin B-6 in Fried rice with pork prawn and chicken promotes red blood cell production

{{vitamin}} in Fried rice with pork prawn and chicken promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Fried rice with pork prawn and chicken reduces symptoms of PMS

{{vitamin}} in Fried rice with pork prawn and chicken reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fried rice with pork prawn and chicken supports heart health

{{vitamin}} in Fried rice with pork prawn and chicken supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Fried rice with pork prawn and chicken aids in protein metabolism

{{vitamin}} in Fried rice with pork prawn and chicken aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Fried rice with pork prawn and chicken improves mood and reduces depression

{{vitamin}} in Fried rice with pork prawn and chicken improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Fried rice with pork prawn and chicken supports healthy pregnancy

{{vitamin}} in Fried rice with pork prawn and chicken supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Fried rice with pork prawn and chicken helps prevent anemia

{{vitamin}} in Fried rice with pork prawn and chicken helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Fried rice with pork prawn and chicken reduces nausea during pregnancy

{{vitamin}} in Fried rice with pork prawn and chicken reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Fried rice with pork prawn and chicken supports red blood cell production

Vitamin B12 in Fried rice with pork prawn and chicken plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fried rice with pork prawn and chicken boosts energy levels

Vitamin B12 in Fried rice with pork prawn and chicken aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fried rice with pork prawn and chicken promotes brain health

Vitamin B12 in Fried rice with pork prawn and chicken supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fried rice with pork prawn and chicken aids in DNA synthesis

Vitamin B12 in Fried rice with pork prawn and chicken is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fried rice with pork prawn and chicken improves mood and mental health

Vitamin B12 in Fried rice with pork prawn and chicken helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fried rice with pork prawn and chicken maintains healthy skin, hair, and nails

Vitamin B12 in Fried rice with pork prawn and chicken contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fried rice with pork prawn and chicken prevents birth defects

Vitamin B12 in Fried rice with pork prawn and chicken during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fried rice with pork prawn and chicken reduces risk of macular degeneration

Vitamin B12 in Fried rice with pork prawn and chicken lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fried rice with pork prawn and chicken supports cardiovascular health

Vitamin B12 in Fried rice with pork prawn and chicken helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Fried rice with pork prawn and chicken supports antioxidant protection.

Antioxidant Protection in Fried rice with pork prawn and chicken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fried rice with pork prawn and chicken supports thyroid function.

Thyroid Function in Fried rice with pork prawn and chicken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fried rice with pork prawn and chicken supports immune system health.

Immune System Support in Fried rice with pork prawn and chicken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fried rice with pork prawn and chicken supports heart health.

Heart Health in Fried rice with pork prawn and chicken helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fried rice with pork prawn and chicken supports cancer prevention.

Cancer Prevention in Fried rice with pork prawn and chicken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fried rice with pork prawn and chicken supports cognitive function.

Cognitive Function in Fried rice with pork prawn and chicken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fried rice with pork prawn and chicken supports skin health.

Skin Health in Fried rice with pork prawn and chicken helps protect the skin from UV damage and supports wound healing.

Selenium in Fried rice with pork prawn and chicken supports reproductive health.

Reproductive Health in Fried rice with pork prawn and chicken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fried rice with pork prawn and chicken provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fried rice with pork prawn and chicken helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fried rice with pork prawn and chicken supports fluid balance.

Maintains Fluid Balance in Fried rice with pork prawn and chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fried rice with pork prawn and chicken supports nerve function.

Supports Nerve Function in Fried rice with pork prawn and chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fried rice with pork prawn and chicken helps regulate blood pressure.

Regulates Blood Pressure in Fried rice with pork prawn and chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fried rice with pork prawn and chicken supports muscle function.

Aids Muscle Function in Fried rice with pork prawn and chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fried rice with pork prawn and chicken aids nutrient absorption.

Improves Nutrient Absorption in Fried rice with pork prawn and chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fried rice with pork prawn and chicken helps balance pH levels.

Balances pH Levels in Fried rice with pork prawn and chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fried rice with pork prawn and chicken supports bone health.

Supports Bone Health in Fried rice with pork prawn and chicken helps retain calcium and prevent the loss of bone density over time.

Zinc in Fried rice with pork prawn and chicken boosts immune system

Boosts Immune System in Fried rice with pork prawn and chicken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fried rice with pork prawn and chicken promotes wound healing

Promotes Wound Healing in Fried rice with pork prawn and chicken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fried rice with pork prawn and chicken supports growth and development

Supports Growth and Development in Fried rice with pork prawn and chicken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fried rice with pork prawn and chicken improves skin health

Improves Skin Health in Fried rice with pork prawn and chicken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fried rice with pork prawn and chicken enhances brain function

Enhances Brain Function in Fried rice with pork prawn and chicken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fried rice with pork prawn and chicken regulates hormonal balance

Regulates Hormonal Balance in Fried rice with pork prawn and chicken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fried rice with pork prawn and chicken supports healthy vision

Supports Healthy Vision in Fried rice with pork prawn and chicken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fried rice with pork prawn and chicken improves digestive health

Improves Digestive Health in Fried rice with pork prawn and chicken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fried rice with pork prawn and chicken maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fried rice with pork prawn and chicken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fried rice with pork prawn and chicken reduces inflammation

Reduces Inflammation in Fried rice with pork prawn and chicken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 358 calories?

The amount of exercise required to burn off 203.48 grams Fried rice with pork prawn and chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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