German salt beef hash
Common Food
21.69
% from protein44.86
% from carbs44.86
% from fatNutrition Facts
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German salt beef hash Nutrients FAQs
Nutrients
- Vitamin A:German salt beef hash has 171.7686 IU of Vitamin A.
- Vitamin B-12:German salt beef hash has 0.7452 UG of Vitamin B-12.
- Vitamin B-6:German salt beef hash has 0.5344 mg of Vitamin B-6.
- Vitamin C:German salt beef hash has 15.2348 mg of Vitamin C.
- Vitamin D:German salt beef hash has 4.5455 IU of Vitamin D.
- German salt beef hash has 38.4588mg of Calcium.
- German salt beef hash has 583.2832mg of Sodium, Na.
- German salt beef hash has 880.7993mg of Potassium, K.
- German salt beef hash has 2.5851mg of Iron.
What is the calorie content of German salt beef hash?
A typical serving 233.84 grams (233.84 grams) of German salt beef hash contains approximately 300 calories.
You can check the exact calorie content by logging German salt beef hash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a German salt beef hash have?
The amount of fat in German salt beef hash depends on the ingredients and preparation method. On average, one serving 233.84 grams (233.84 grams) of German salt beef hash contains approximately 11.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a German salt beef hash have?
The protein content in German salt beef hash depends on the ingredients exists in it. On average, 233.84 grams (233.84 grams) of German salt beef hash contains approximately 16.41 grams of protein.
Know your exact protein requirement and how much protein you get from German salt beef hash, Download Nutribit app for healthier you!
How much sugar does a German salt beef hash have?
On average, 233.84 grams (233.84 grams) contains about 4.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from German salt beef hash.
How Much carbohydrates (carbs) is in German salt beef hash?
The amount of carbohydrates (carbs) in German salt beef hash depends on its serving size and preparation. On average, 233.84 grams (233.84 grams) contains about 33.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from German salt beef hash.
How Much Fiber is in German salt beef hash?
German salt beef hash contains approximately 3.7 grams of fiber in 233.84 grams (233.84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from German salt beef hash for healthier you!
What vitamins and minerals are in a German salt beef hash?
Vitamins in German salt beef hash:
German salt beef hash contains following minerals:
General
Does German salt beef hash contain caffeine?
German salt beef hash does not contain any caffeine.
Does German salt beef hash contain alcohol?
German salt beef hash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for German salt beef hash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for German salt beef hash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize German salt beef hash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of German salt beef hash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of German salt beef hash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from German salt beef hash for free?
Yes! Since German salt beef hash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from German salt beef hash with water tracking feature?
Nutribit automatically calculates the water content of German salt beef hash and adds it to your daily hydration log. Simply log German salt beef hash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes German salt beef hash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including German salt beef hash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access German salt beef hash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, German salt beef hash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of German salt beef hash
Protein and Vitamin B-12 in German salt beef hash supports bone health.
Protein in German salt beef hash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in German salt beef hash is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in German salt beef hash supports building and repairing tissues.
Builds and repairs tissues in German salt beef hash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in German salt beef hash supports immune function.
Supports immune function in German salt beef hash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in German salt beef hash helps regulate enzymes and hormones.
Regulates enzymes and hormones in German salt beef hash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in German salt beef hash provides energy.
Provides energy in German salt beef hash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in German salt beef hash supports muscle growth and strength.
Supports muscle growth and strength in German salt beef hash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in German salt beef hash helps in weight management.
Helps in weight management in German salt beef hash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in German salt beef hash aids in the production of hemoglobin.
Aids in the production of hemoglobin in German salt beef hash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in German salt beef hash improves skin, hair, and nails.
Improves skin, hair, and nails in German salt beef hash is essential for the health and growth of hair, skin, and nails.
Protein in German salt beef hash regulates blood sugar levels.
Regulates blood sugar levels in German salt beef hash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in German salt beef hash supports brain health
{{vitamin}} in German salt beef hash supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in German salt beef hash boosts immune function
{{vitamin}} in German salt beef hash boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in German salt beef hash promotes red blood cell production
{{vitamin}} in German salt beef hash promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in German salt beef hash reduces symptoms of PMS
{{vitamin}} in German salt beef hash reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in German salt beef hash supports heart health
{{vitamin}} in German salt beef hash supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in German salt beef hash aids in protein metabolism
{{vitamin}} in German salt beef hash aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in German salt beef hash improves mood and reduces depression
{{vitamin}} in German salt beef hash improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in German salt beef hash supports healthy pregnancy
{{vitamin}} in German salt beef hash supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in German salt beef hash helps prevent anemia
{{vitamin}} in German salt beef hash helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in German salt beef hash reduces nausea during pregnancy
{{vitamin}} in German salt beef hash reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in German salt beef hash supports red blood cell production
Vitamin B12 in German salt beef hash plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in German salt beef hash boosts energy levels
Vitamin B12 in German salt beef hash aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in German salt beef hash promotes brain health
Vitamin B12 in German salt beef hash supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in German salt beef hash aids in DNA synthesis
Vitamin B12 in German salt beef hash is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in German salt beef hash improves mood and mental health
Vitamin B12 in German salt beef hash helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in German salt beef hash maintains healthy skin, hair, and nails
Vitamin B12 in German salt beef hash contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in German salt beef hash prevents birth defects
Vitamin B12 in German salt beef hash during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in German salt beef hash reduces risk of macular degeneration
Vitamin B12 in German salt beef hash lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in German salt beef hash supports cardiovascular health
Vitamin B12 in German salt beef hash helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in German salt beef hash supports antioxidant protection.
Antioxidant Protection in German salt beef hash helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in German salt beef hash supports thyroid function.
Thyroid Function in German salt beef hash helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in German salt beef hash supports immune system health.
Immune System Support in German salt beef hash enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in German salt beef hash supports heart health.
Heart Health in German salt beef hash helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in German salt beef hash supports cancer prevention.
Cancer Prevention in German salt beef hash helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in German salt beef hash supports cognitive function.
Cognitive Function in German salt beef hash may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in German salt beef hash supports skin health.
Skin Health in German salt beef hash helps protect the skin from UV damage and supports wound healing.
Selenium in German salt beef hash supports reproductive health.
Reproductive Health in German salt beef hash regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in German salt beef hash provides anti-inflammatory effects.
Anti-Inflammatory Effects in German salt beef hash helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in German salt beef hash supports fluid balance.
Maintains Fluid Balance in German salt beef hash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in German salt beef hash supports nerve function.
Supports Nerve Function in German salt beef hash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in German salt beef hash helps regulate blood pressure.
Regulates Blood Pressure in German salt beef hash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in German salt beef hash supports muscle function.
Aids Muscle Function in German salt beef hash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in German salt beef hash aids nutrient absorption.
Improves Nutrient Absorption in German salt beef hash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in German salt beef hash helps balance pH levels.
Balances pH Levels in German salt beef hash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in German salt beef hash supports bone health.
Supports Bone Health in German salt beef hash helps retain calcium and prevent the loss of bone density over time.
Potassium, K in German salt beef hash supports heart health.
Supports Heart Health in German salt beef hash helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in German salt beef hash supports muscle function.
Muscle Function in German salt beef hash plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in German salt beef hash supports bone health.
Bone Health in German salt beef hash helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in German salt beef hash supports fluid balance.
Fluid Balance in German salt beef hash helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in German salt beef hash supports nerve function.
Nerve Function in German salt beef hash is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in German salt beef hash reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in German salt beef hash may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in German salt beef hash helps regulate blood sugar.
Regulates Blood Sugar in German salt beef hash helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in German salt beef hash reduces water retention.
Reduces Water Retention in German salt beef hash helps balance sodium levels, reducing water retention and bloating.
Potassium, K in German salt beef hash helps reduce hypertension.
Adequate Reduces Hypertension in German salt beef hash intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in German salt beef hash boosts immune system
Boosts Immune System in German salt beef hash is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in German salt beef hash promotes wound healing
Promotes Wound Healing in German salt beef hash plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in German salt beef hash supports growth and development
Supports Growth and Development in German salt beef hash is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in German salt beef hash improves skin health
Improves Skin Health in German salt beef hash helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in German salt beef hash enhances brain function
Enhances Brain Function in German salt beef hash is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in German salt beef hash regulates hormonal balance
Regulates Hormonal Balance in German salt beef hash helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in German salt beef hash supports healthy vision
Supports Healthy Vision in German salt beef hash is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in German salt beef hash improves digestive health
Improves Digestive Health in German salt beef hash supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in German salt beef hash maintains healthy reproductive function
Maintains Healthy Reproductive Function in German salt beef hash plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in German salt beef hash reduces inflammation
Reduces Inflammation in German salt beef hash has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 233.84 grams German salt beef hash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.