Salt beef hash

Common Food

21.27

% from protein

22.59

% from carbs

22.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4.1 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 6.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salt beef hash Nutrients FAQs

Nutrients

What is the calorie content of Salt beef hash?

A typical serving 236 grams (236 grams) of Salt beef hash contains approximately 387 calories.

You can check the exact calorie content by logging Salt beef hash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salt beef hash have?

The amount of fat in Salt beef hash depends on the ingredients and preparation method. On average, one serving 236 grams (236 grams) of Salt beef hash contains approximately 24.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salt beef hash have?

The protein content in Salt beef hash depends on the ingredients exists in it. On average, 236 grams (236 grams) of Salt beef hash contains approximately 20.6 grams of protein.

Know your exact protein requirement and how much protein you get from Salt beef hash, Download Nutribit app for healthier you!

How much sugar does a Salt beef hash have?

On average, 236 grams (236 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salt beef hash.

How Much carbohydrates (carbs) is in Salt beef hash?

The amount of carbohydrates (carbs) in Salt beef hash depends on its serving size and preparation. On average, 236 grams (236 grams) contains about 21.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salt beef hash.

How Much Fiber is in Salt beef hash?

Salt beef hash contains approximately 2.6 grams of fiber in 236 grams (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salt beef hash for healthier you!

What vitamins and minerals are in a Salt beef hash?

Vitamins in Salt beef hash:

  • Vitamin B-12:Salt beef hash has 0.9676 UG of Vitamin B-12.
  • Vitamin B-6:Salt beef hash has 0.5452 mg of Vitamin B-6.
  • Vitamin C:Salt beef hash has 2.124 mg of Vitamin C.

Salt beef hash contains following minerals:

  • Salt beef hash has 44.84mg of Calcium.
  • Salt beef hash has 972.32mg of Sodium, Na.
  • Salt beef hash has 405.92mg of Potassium, K.
  • Salt beef hash has 2.36mg of Iron.

General

Does Salt beef hash contain caffeine?

Salt beef hash does not contain any caffeine.

Does Salt beef hash contain alcohol?

Salt beef hash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salt beef hash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salt beef hash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salt beef hash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salt beef hash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salt beef hash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salt beef hash for free?

Yes! Since Salt beef hash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salt beef hash with water tracking feature?

Nutribit automatically calculates the water content of Salt beef hash and adds it to your daily hydration log. Simply log Salt beef hash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salt beef hash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salt beef hash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salt beef hash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salt beef hash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salt beef hash

Protein and Vitamin B-12 in Salt beef hash supports bone health.

  • Protein in Salt beef hash plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salt beef hash is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salt beef hash supports building and repairing tissues.

Builds and repairs tissues in Salt beef hash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salt beef hash supports immune function.

Supports immune function in Salt beef hash is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salt beef hash helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salt beef hash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salt beef hash provides energy.

Provides energy in Salt beef hash can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salt beef hash supports muscle growth and strength.

Supports muscle growth and strength in Salt beef hash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salt beef hash helps in weight management.

Helps in weight management in Salt beef hash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salt beef hash aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salt beef hash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salt beef hash improves skin, hair, and nails.

Improves skin, hair, and nails in Salt beef hash is essential for the health and growth of hair, skin, and nails.

Protein in Salt beef hash regulates blood sugar levels.

Regulates blood sugar levels in Salt beef hash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salt beef hash supports brain health

{{vitamin}} in Salt beef hash supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salt beef hash boosts immune function

{{vitamin}} in Salt beef hash boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Salt beef hash promotes red blood cell production

{{vitamin}} in Salt beef hash promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salt beef hash reduces symptoms of PMS

{{vitamin}} in Salt beef hash reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salt beef hash supports heart health

{{vitamin}} in Salt beef hash supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salt beef hash aids in protein metabolism

{{vitamin}} in Salt beef hash aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salt beef hash improves mood and reduces depression

{{vitamin}} in Salt beef hash improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salt beef hash supports healthy pregnancy

{{vitamin}} in Salt beef hash supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salt beef hash helps prevent anemia

{{vitamin}} in Salt beef hash helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salt beef hash reduces nausea during pregnancy

{{vitamin}} in Salt beef hash reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Salt beef hash supports red blood cell production

Vitamin B12 in Salt beef hash plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salt beef hash boosts energy levels

Vitamin B12 in Salt beef hash aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salt beef hash promotes brain health

Vitamin B12 in Salt beef hash supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salt beef hash aids in DNA synthesis

Vitamin B12 in Salt beef hash is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salt beef hash improves mood and mental health

Vitamin B12 in Salt beef hash helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salt beef hash maintains healthy skin, hair, and nails

Vitamin B12 in Salt beef hash contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salt beef hash prevents birth defects

Vitamin B12 in Salt beef hash during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salt beef hash reduces risk of macular degeneration

Vitamin B12 in Salt beef hash lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salt beef hash supports cardiovascular health

Vitamin B12 in Salt beef hash helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salt beef hash supports antioxidant protection.

Antioxidant Protection in Salt beef hash helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salt beef hash supports thyroid function.

Thyroid Function in Salt beef hash helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salt beef hash supports immune system health.

Immune System Support in Salt beef hash enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salt beef hash supports heart health.

Heart Health in Salt beef hash helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salt beef hash supports cancer prevention.

Cancer Prevention in Salt beef hash helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salt beef hash supports cognitive function.

Cognitive Function in Salt beef hash may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salt beef hash supports skin health.

Skin Health in Salt beef hash helps protect the skin from UV damage and supports wound healing.

Selenium in Salt beef hash supports reproductive health.

Reproductive Health in Salt beef hash regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salt beef hash provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salt beef hash helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salt beef hash supports fluid balance.

Maintains Fluid Balance in Salt beef hash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salt beef hash supports nerve function.

Supports Nerve Function in Salt beef hash helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salt beef hash helps regulate blood pressure.

Regulates Blood Pressure in Salt beef hash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salt beef hash supports muscle function.

Aids Muscle Function in Salt beef hash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salt beef hash aids nutrient absorption.

Improves Nutrient Absorption in Salt beef hash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salt beef hash helps balance pH levels.

Balances pH Levels in Salt beef hash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salt beef hash supports bone health.

Supports Bone Health in Salt beef hash helps retain calcium and prevent the loss of bone density over time.

Zinc in Salt beef hash boosts immune system

Boosts Immune System in Salt beef hash is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salt beef hash promotes wound healing

Promotes Wound Healing in Salt beef hash plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salt beef hash supports growth and development

Supports Growth and Development in Salt beef hash is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salt beef hash improves skin health

Improves Skin Health in Salt beef hash helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salt beef hash enhances brain function

Enhances Brain Function in Salt beef hash is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salt beef hash regulates hormonal balance

Regulates Hormonal Balance in Salt beef hash helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salt beef hash supports healthy vision

Supports Healthy Vision in Salt beef hash is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salt beef hash improves digestive health

Improves Digestive Health in Salt beef hash supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salt beef hash maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salt beef hash plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salt beef hash reduces inflammation

Reduces Inflammation in Salt beef hash has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 387 calories?

The amount of exercise required to burn off 236 grams Salt beef hash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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