Herb popcorn

Common Food

3.32

% from protein

20.29

% from carbs

20.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.5
% Daily value*
Total Fat 0.4 g
0.6%
Saturated 0.2 g
1.2%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 1 mg
0.3%
Sodium, Na 80.1 mg
3.5%
Potassium, K 1.5 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0.1 g
0.2%
Sugars 0 g
0%
Protein 0 g
0.1%
Water 0.1 g
Vitamin A 14.3 IU
Retinol 3.2 UG
Vitamin A, RAE 3.3 UG
Carotene, beta 1.5 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.2 UG
Folic acid 0 UG
Folate, food 0.2 UG
Folate, DFE 0.2 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K (phylloquinone) 0 UG
Calcium 0.8 mg
Iron 0 mg
Magnesium 0.5 mg
Phosphorus, P 1 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0.2 g
Theobromine 0 mg
Energy 19 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:2 n-6 c,c 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Herb popcorn Nutrients FAQs

Nutrients

What is the calorie content of Herb popcorn?

A typical serving 30.2 grams (30.2 grams) of Herb popcorn contains approximately 137 calories.

You can check the exact calorie content by logging Herb popcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Herb popcorn have?

The amount of fat in Herb popcorn depends on the ingredients and preparation method. On average, one serving 30.2 grams (30.2 grams) of Herb popcorn contains approximately 12.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Herb popcorn have?

The protein content in Herb popcorn depends on the ingredients exists in it. On average, 30.2 grams (30.2 grams) of Herb popcorn contains approximately 1.18 grams of protein.

Know your exact protein requirement and how much protein you get from Herb popcorn, Download Nutribit app for healthier you!

How much sugar does a Herb popcorn have?

On average, 30.2 grams (30.2 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herb popcorn.

How Much carbohydrates (carbs) is in Herb popcorn?

The amount of carbohydrates (carbs) in Herb popcorn depends on its serving size and preparation. On average, 30.2 grams (30.2 grams) contains about 7.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Herb popcorn.

How Much Fiber is in Herb popcorn?

Herb popcorn contains approximately 1.83 grams of fiber in 30.2 grams (30.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Herb popcorn for healthier you!

What vitamins and minerals are in a Herb popcorn?

Vitamins in Herb popcorn:

  • Vitamin A:Herb popcorn has 432.562 IU of Vitamin A.
  • Vitamin B-12:Herb popcorn has 0.0241 UG of Vitamin B-12.
  • Vitamin B-6:Herb popcorn has 0.0437 mg of Vitamin B-6.
  • Vitamin C:Herb popcorn has 2.0152 mg of Vitamin C.

Herb popcorn contains following minerals:

  • Herb popcorn has 24.248mg of Calcium.
  • Herb popcorn has 2417.778mg of Sodium, Na.
  • Herb popcorn has 44.3mg of Potassium, K.
  • Herb popcorn has 0.726mg of Iron.

General

Does Herb popcorn contain caffeine?

Herb popcorn does not contain any caffeine.

Does Herb popcorn contain alcohol?

Herb popcorn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Herb popcorn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herb popcorn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Herb popcorn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Herb popcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herb popcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Herb popcorn for free?

Yes! Since Herb popcorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Herb popcorn with water tracking feature?

Nutribit automatically calculates the water content of Herb popcorn and adds it to your daily hydration log. Simply log Herb popcorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Herb popcorn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Herb popcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Herb popcorn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Herb popcorn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Herb popcorn

Sodium, Na in Herb popcorn supports fluid balance.

Maintains Fluid Balance in Herb popcorn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Herb popcorn supports nerve function.

Supports Nerve Function in Herb popcorn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Herb popcorn helps regulate blood pressure.

Regulates Blood Pressure in Herb popcorn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Herb popcorn supports muscle function.

Aids Muscle Function in Herb popcorn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Herb popcorn aids nutrient absorption.

Improves Nutrient Absorption in Herb popcorn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Herb popcorn helps balance pH levels.

Balances pH Levels in Herb popcorn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Herb popcorn supports bone health.

Supports Bone Health in Herb popcorn helps retain calcium and prevent the loss of bone density over time.

How to burn 137 calories?

The amount of exercise required to burn off 30.2 grams Herb popcorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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