Herb popcorn

Common Food

Total Energy

137.2

kcal

20.34

% from carbs

3.39

% from protein

76.27

% from fats

In 30.2 g

% daily value

Total Fat

12g

18.5%

Saturated

7.4g

37.2%

Trans Fats

0.5g

Polyunsaturated

0.6g

Monounsaturated

3.1g

Cholesterol

30.5mg

10.2%

Sodium, Na

2417.8mg

105.1%

Potassium, K

44.3mg

0.9%

Total Carbohydrates

7.2g

2.6%

Fiber

1.8g

6.5%

Protein

1.2g

2.4%

Water

3.2g

Ash

6.5g

Energy

573.7kJ

Calcium, Ca

24.2mg

Iron, Fe

0.7mg

Magnesium, Mg

14.7mg

Phosphorus, P

29.1mg

Zinc, Zn

0.3mg

Fluoride, F

0.5UG

Manganese, Mn

0.1mg

Selenium, Se

1UG

Vitamin A, IU

432.6IU

Retinol

95.3UG

Vitamin A, RAE

101UG

Carotene, beta

45.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin C, total ascorbic acid

2mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

6.3UG

Choline, total

2.7mg

Vitamin K (phylloquinone)

1UG

Folate, food

6.3UG

Folate, DFE

6.3UG

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.2g

SFA 18:0

1.4g

MUFA 18:1

3g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.7mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Herb popcorn

A typical serving 30.2 grams of Herb popcorn (30.2 grams) contains approximately 137.154 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herb popcorn depends on the ingredients and preparation method. On average, one serving 30.2 grams (30.2 grams) of Herb popcorn contains approximately 12.0496 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herb popcorn depends on the ingredients exists in it. On average, 30.2 grams of Herb popcorn (about 30.2 grams) contains approximately 1.1838 grams of protein.

On average, 30.2 grams (about 30.2 grams) contains about 0.0085 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30.2 grams (about 30.2 grams) contains about 7.2048 grams of carbohydrates.

Herb popcorn contains approximately 1.8312 grams of fiber in 30.2 grams (about 30.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 137 calories?

The amount of exercise required to burn off 30.2 grams Herb popcorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.