Herb popcorn
Common Food
Total Energy
137.2
kcal
% from carbs
% from protein
% from fats
In 30.2 g
% daily value
Total Fat
12g
18.5%
Saturated
7.4g
37.2%
Trans Fats
0.5g
Polyunsaturated
0.6g
Monounsaturated
3.1g
Cholesterol
30.5mg
10.2%
Sodium, Na
2417.8mg
105.1%
Potassium, K
44.3mg
0.9%
Total Carbohydrates
7.2g
2.6%
Fiber
1.8g
6.5%
Protein
1.2g
2.4%
Water
3.2g
Ash
6.5g
Energy
573.7kJ
Calcium, Ca
24.2mg
Iron, Fe
0.7mg
Magnesium, Mg
14.7mg
Phosphorus, P
29.1mg
Zinc, Zn
0.3mg
Fluoride, F
0.5UG
Manganese, Mn
0.1mg
Selenium, Se
1UG
Vitamin A, IU
432.6IU
Retinol
95.3UG
Vitamin A, RAE
101UG
Carotene, beta
45.2UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin C, total ascorbic acid
2mg
Niacin
0.2mg
Pantothenic acid
0.1mg
Folate, total
6.3UG
Choline, total
2.7mg
Vitamin K (phylloquinone)
1UG
Folate, food
6.3UG
Folate, DFE
6.3UG
Leucine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.1g
SFA 16:0
3.2g
SFA 18:0
1.4g
MUFA 18:1
3g
PUFA 18:2
0.5g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
0.7mg
Beta-sitosterol
0.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.4g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Herb popcorn
How Many Calories Are in Herb popcorn?
How Many Calories Are in Herb popcorn?
How Much Fat Is in Herb popcorn?
How Much Fat Is in Herb popcorn?
How Much Protein is in Herb popcorn?
How Much Protein is in Herb popcorn?
How Much Sugar is in Herb popcorn?
How Much Sugar is in Herb popcorn?
How Much carbohydrates (carbs) is in Herb popcorn?
How Much carbohydrates (carbs) is in Herb popcorn?
How Much Fiber is in Herb popcorn?
How Much Fiber is in Herb popcorn?
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The amount of exercise required to burn off 30.2 grams Herb popcorn
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.