Jam tart

Common Food

4

% from protein

67.45

% from carbs

67.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 3.1 mg
0.1%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0.1%

Sugars 0.3 g
0.6%

Alcohol 0 g

Protein 0 g
0.1%

Water 0.2 g

Vitamin A 3.7 IU

Retinol 1 UG

Vitamin A, RAE 1 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 14.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Jam tart Nutrients FAQs

Nutrients

What is the calorie content of Jam tart?

A typical serving 114.44 grams (114.44 grams) of Jam tart contains approximately 409 calories.

You can check the exact calorie content by logging Jam tart in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jam tart have?

The amount of fat in Jam tart depends on the ingredients and preparation method. On average, one serving 114.44 grams (114.44 grams) of Jam tart contains approximately 13.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jam tart have?

The protein content in Jam tart depends on the ingredients exists in it. On average, 114.44 grams (114.44 grams) of Jam tart contains approximately 4.12 grams of protein.

Know your exact protein requirement and how much protein you get from Jam tart, Download Nutribit app for healthier you!

How much sugar does a Jam tart have?

On average, 114.44 grams (114.44 grams) contains about 36.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jam tart.

How Much carbohydrates (carbs) is in Jam tart?

The amount of carbohydrates (carbs) in Jam tart depends on its serving size and preparation. On average, 114.44 grams (114.44 grams) contains about 69.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jam tart.

How Much Fiber is in Jam tart?

Jam tart contains approximately 1.69 grams of fiber in 114.44 grams (114.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jam tart for healthier you!

What vitamins and minerals are in a Jam tart?

Vitamins in Jam tart:

  • Vitamin A:Jam tart has 428.4251 IU of Vitamin A.
  • Vitamin B-12:Jam tart has 0.1104 UG of Vitamin B-12.
  • Vitamin B-6:Jam tart has 0.0594 mg of Vitamin B-6.
  • Vitamin C:Jam tart has 4.4 mg of Vitamin C.
  • Vitamin D:Jam tart has 8.6733 IU of Vitamin D.

Jam tart contains following minerals:

  • Jam tart has 82.865mg of Calcium.
  • Jam tart has 358.641mg of Sodium, Na.
  • Jam tart has 97.1113mg of Potassium, K.
  • Jam tart has 1.7646mg of Iron.

General

Does Jam tart contain caffeine?

Jam tart does not contain any caffeine.

Does Jam tart contain alcohol?

Jam tart contains approximately 0g of alcohol in 114.44 grams (114.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Jam tart?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jam tart and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jam tart quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jam tart in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jam tart and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jam tart for free?

Yes! Since Jam tart contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jam tart with water tracking feature?

Nutribit automatically calculates the water content of Jam tart and adds it to your daily hydration log. Simply log Jam tart in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jam tart as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jam tart and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jam tart nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jam tart data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jam tart

Total Carbohydrates in Jam tart provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jam tart are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jam tart supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jam tart aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jam tart helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jam tart help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jam tart helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jam tart can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jam tart aids weight management by helping you feel full longer.

Fiber-rich carbs from Jam tart help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jam tart enhances brain function and helps improve memory and focus.

Glucose from Jam tart is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jam tart boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jam tart provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jam tart promotes gut health by feeding beneficial gut bacteria.

Fiber in Jam tart serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jam tart improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jam tart support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jam tart helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jam tart, help regulate blood pressure and reduce hypertension risk.

Selenium in Jam tart supports antioxidant protection.

Antioxidant Protection in Jam tart helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Jam tart supports thyroid function.

Thyroid Function in Jam tart helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Jam tart supports immune system health.

Immune System Support in Jam tart enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Jam tart supports heart health.

Heart Health in Jam tart helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Jam tart supports cancer prevention.

Cancer Prevention in Jam tart helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Jam tart supports cognitive function.

Cognitive Function in Jam tart may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Jam tart supports skin health.

Skin Health in Jam tart helps protect the skin from UV damage and supports wound healing.

Selenium in Jam tart supports reproductive health.

Reproductive Health in Jam tart regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Jam tart provides anti-inflammatory effects.

Anti-Inflammatory Effects in Jam tart helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Jam tart supports fluid balance.

Maintains Fluid Balance in Jam tart helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jam tart supports nerve function.

Supports Nerve Function in Jam tart helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jam tart helps regulate blood pressure.

Regulates Blood Pressure in Jam tart helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jam tart supports muscle function.

Aids Muscle Function in Jam tart helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jam tart aids nutrient absorption.

Improves Nutrient Absorption in Jam tart assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jam tart helps balance pH levels.

Balances pH Levels in Jam tart helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jam tart supports bone health.

Supports Bone Health in Jam tart helps retain calcium and prevent the loss of bone density over time.

How to burn 409 calories?

The amount of exercise required to burn off 114.44 grams Jam tart

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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