Kale crisps
Common Food
9.38
% from protein19.29
% from carbs19.29
% from fatNutrition Facts
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Kale crisps Nutrients FAQs
Nutrients
- Vitamin A:Kale crisps has 1665 IU of Vitamin A.
- Vitamin B-6:Kale crisps has 0.0452 mg of Vitamin B-6.
- Vitamin C:Kale crisps has 20 mg of Vitamin C.
- Kale crisps has 25.2658mg of Calcium.
- Kale crisps has 399.3496mg of Sodium, Na.
- Kale crisps has 81.937mg of Potassium, K.
- Kale crisps has 0.261mg of Iron.
What is the calorie content of Kale crisps?
A typical serving 19.93 grams (19.93 grams) of Kale crisps contains approximately 28 calories.
You can check the exact calorie content by logging Kale crisps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale crisps have?
The amount of fat in Kale crisps depends on the ingredients and preparation method. On average, one serving 19.93 grams (19.93 grams) of Kale crisps contains approximately 2.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale crisps have?
The protein content in Kale crisps depends on the ingredients exists in it. On average, 19.93 grams (19.93 grams) of Kale crisps contains approximately 0.71 grams of protein.
Know your exact protein requirement and how much protein you get from Kale crisps, Download Nutribit app for healthier you!
How much sugar does a Kale crisps have?
On average, 19.93 grams (19.93 grams) contains about 0.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale crisps.
How Much carbohydrates (carbs) is in Kale crisps?
The amount of carbohydrates (carbs) in Kale crisps depends on its serving size and preparation. On average, 19.93 grams (19.93 grams) contains about 1.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale crisps.
How Much Fiber is in Kale crisps?
Kale crisps contains approximately 0.6 grams of fiber in 19.93 grams (19.93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale crisps for healthier you!
What vitamins and minerals are in a Kale crisps?
Vitamins in Kale crisps:
Kale crisps contains following minerals:
General
Does Kale crisps contain caffeine?
Kale crisps does not contain any caffeine.
Does Kale crisps contain alcohol?
Kale crisps does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale crisps?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale crisps and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale crisps quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale crisps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale crisps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale crisps for free?
Yes! Since Kale crisps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale crisps with water tracking feature?
Nutribit automatically calculates the water content of Kale crisps and adds it to your daily hydration log. Simply log Kale crisps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale crisps as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale crisps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale crisps nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale crisps data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale crisps
Vitamin A in Kale crisps supports eye health.
Vitamin A in Kale crisps is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale crisps boosts immune function.
Vitamin A in Kale crisps helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale crisps promotes healthy skin.
Vitamin A in Kale crisps supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale crisps enhances reproductive health.
Vitamin A in Kale crisps plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale crisps supports bone health.
Vitamin A in Kale crisps contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kale crisps reduces the risk of certain cancers.
Vitamin A in Kale crisps helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale crisps promotes healthy development during pregnancy.
Vitamin A in Kale crisps is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale crisps maintains healthy mucous membranes.
Vitamin A in Kale crisps helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale crisps improves wound healing.
Vitamin A in Kale crisps promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale crisps may reduce the risk of macular degeneration.
Vitamin A in Kale crisps, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Kale crisps supports fluid balance.
Maintains Fluid Balance in Kale crisps helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kale crisps supports nerve function.
Supports Nerve Function in Kale crisps helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kale crisps helps regulate blood pressure.
Regulates Blood Pressure in Kale crisps helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kale crisps supports muscle function.
Aids Muscle Function in Kale crisps helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kale crisps aids nutrient absorption.
Improves Nutrient Absorption in Kale crisps assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kale crisps helps balance pH levels.
Balances pH Levels in Kale crisps helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kale crisps supports bone health.
Supports Bone Health in Kale crisps helps retain calcium and prevent the loss of bone density over time.
How to burn 28 calories?
The amount of exercise required to burn off 19.93 grams Kale crisps
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.