Yummy Wafer Crisps - Spinach, Apple & Kale

Heavenly

Total Energy

53.7

kcal

89.9

% from carbs

8.38

% from protein

1.71

% from fats

In 14 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

2.8mg

0.1%

Total Carbohydrates

11.8g

4.3%

Fiber

0.2g

0.8%

Sugars

1.8g

3.7%

Protein

1.1g

2.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yummy Wafer Crisps - Spinach, Apple & Kale

A typical serving 14 g pack of Yummy Wafer Crisps - Spinach, Apple & Kale (14 grams) contains approximately 53.74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yummy Wafer Crisps - Spinach, Apple & Kale depends on the ingredients and preparation method. On average, one serving 14 g pack (14 grams) of Yummy Wafer Crisps - Spinach, Apple & Kale contains approximately 0.12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yummy Wafer Crisps - Spinach, Apple & Kale depends on the ingredients exists in it. On average, 14 g pack of Yummy Wafer Crisps - Spinach, Apple & Kale (about 14 grams) contains approximately 1.07 grams of protein.

On average, 14 g pack (about 14 grams) contains about 1.83 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 g pack (about 14 grams) contains about 11.81 grams of carbohydrates.

Yummy Wafer Crisps - Spinach, Apple & Kale contains approximately 0.21 grams of fiber in 14 g pack (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 54 calories?

The amount of exercise required to burn off 14 g pack Yummy Wafer Crisps - Spinach, Apple & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.