Ladyfinger

Common Food

Total Energy

39.9

kcal

65.67

% from carbs

11.94

% from protein

22.39

% from fats

In 11 g

% daily value

Total Fat

1g

1.5%

Saturated

0.3g

1.7%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Cholesterol

24.3mg

8.1%

Sodium, Na

16.2mg

0.7%

Potassium, K

12.4mg

0.3%

Total Carbohydrates

6.6g

2.4%

Fiber

0.1g

0.4%

Protein

1.2g

2.3%

Water

2.1g

Ash

0.1g

Energy

167.1kJ

Calcium, Ca

5.2mg

Iron, Fe

0.4mg

Magnesium, Mg

1.3mg

Phosphorus, P

19mg

Zinc, Zn

0.1mg

Vitamin A, IU

61.2IU

Retinol

18.4UG

Vitamin A, RAE

18.4UG

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

8.5UG

Vitamin B-12

0.1UG

Folic acid

4.4UG

Folate, food

4.1UG

Folate, DFE

11.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ladyfinger

A typical serving 11 grams of Ladyfinger (11 grams) contains approximately 39.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ladyfinger depends on the ingredients and preparation method. On average, one serving 11 grams (11 grams) of Ladyfinger contains approximately 1.001 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ladyfinger depends on the ingredients exists in it. On average, 11 grams of Ladyfinger (about 11 grams) contains approximately 1.166 grams of protein.

On average, 11 grams (about 11 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 grams (about 11 grams) contains about 6.567 grams of carbohydrates.

Ladyfinger contains approximately 0.11 grams of fiber in 11 grams (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 11 grams Ladyfinger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.