Crunchy ladyfinger and onion masala

Vegetarian

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
200
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 3 g
Monounsaturated 5 g
Sodium, Na 140 mg
6.1%
Potassium, K 320 mg
6.8%
Total Carbohydrates 25 g
9.1%
Fiber 6 g
21.4%
Sugars 5 g
10%
Starch 14 g
Protein 5 g
10%
Water 100 g
Vitamin A, RAE 190 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 2.5 MG_ATE
Vitamin C 10 mg
Biotin 5 UG
Folic acid 45 UG
Calcium 110 mg
Iron 2.5 mg
Magnesium 35 mg
Zinc 0.8 mg
Iodine 15 UG
Sucrose 4 g
Glucose 0.5 g

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Crunchy ladyfinger and onion masala Nutrients FAQs

Nutrients

What is the calorie content of Crunchy ladyfinger and onion masala?

A typical serving 1 serving (180 grams) of Crunchy ladyfinger and onion masala contains approximately 200 calories.

You can check the exact calorie content by logging Crunchy ladyfinger and onion masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy ladyfinger and onion masala have?

The amount of fat in Crunchy ladyfinger and onion masala depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Crunchy ladyfinger and onion masala contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy ladyfinger and onion masala have?

The protein content in Crunchy ladyfinger and onion masala depends on the ingredients exists in it. On average, 1 serving (180 grams) of Crunchy ladyfinger and onion masala contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy ladyfinger and onion masala, Download Nutribit app for healthier you!

How much sugar does a Crunchy ladyfinger and onion masala have?

On average, 1 serving (180 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy ladyfinger and onion masala.

How Much carbohydrates (carbs) is in Crunchy ladyfinger and onion masala?

The amount of carbohydrates (carbs) in Crunchy ladyfinger and onion masala depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy ladyfinger and onion masala.

How Much Fiber is in Crunchy ladyfinger and onion masala?

Crunchy ladyfinger and onion masala contains approximately 6 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy ladyfinger and onion masala for healthier you!

What vitamins and minerals are in a Crunchy ladyfinger and onion masala?

Vitamins in Crunchy ladyfinger and onion masala:

  • Vitamin C:Crunchy ladyfinger and onion masala has 10 mg of Vitamin C.

Crunchy ladyfinger and onion masala contains following minerals:

  • Crunchy ladyfinger and onion masala has 110mg of Calcium.
  • Crunchy ladyfinger and onion masala has 140mg of Sodium, Na.
  • Crunchy ladyfinger and onion masala has 320mg of Potassium, K.
  • Crunchy ladyfinger and onion masala has 2.5mg of Iron.

General

Does Crunchy ladyfinger and onion masala contain caffeine?

Crunchy ladyfinger and onion masala does not contain any caffeine.

Does Crunchy ladyfinger and onion masala contain alcohol?

Crunchy ladyfinger and onion masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy ladyfinger and onion masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy ladyfinger and onion masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy ladyfinger and onion masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy ladyfinger and onion masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy ladyfinger and onion masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy ladyfinger and onion masala for free?

Yes! Since Crunchy ladyfinger and onion masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy ladyfinger and onion masala with water tracking feature?

Nutribit automatically calculates the water content of Crunchy ladyfinger and onion masala and adds it to your daily hydration log. Simply log Crunchy ladyfinger and onion masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy ladyfinger and onion masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy ladyfinger and onion masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy ladyfinger and onion masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy ladyfinger and onion masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy ladyfinger and onion masala

Fiber in Crunchy ladyfinger and onion masala supports digestion.

Fiber in Crunchy ladyfinger and onion masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Crunchy ladyfinger and onion masala supports heart health.

Soluble fiber in Crunchy ladyfinger and onion masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Crunchy ladyfinger and onion masala aids in weight management.

Fiber-rich foods in Crunchy ladyfinger and onion masala increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Crunchy ladyfinger and onion masala regulates blood sugar.

Fiber in Crunchy ladyfinger and onion masala helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Crunchy ladyfinger and onion masala promotes gut health.

Fiber in Crunchy ladyfinger and onion masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Crunchy ladyfinger and onion masala lowers the risk of colon cancer.

A high-fiber diet from Crunchy ladyfinger and onion masala is linked to a reduced risk of colon cancer.

Fiber in Crunchy ladyfinger and onion masala improves skin health.

Fiber in Crunchy ladyfinger and onion masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Crunchy ladyfinger and onion masala helps lower blood pressure.

Adequate fiber in Crunchy ladyfinger and onion masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Crunchy ladyfinger and onion masala boosts immune function.

Fiber in Crunchy ladyfinger and onion masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Crunchy ladyfinger and onion masala reduces the risk of type 2 diabetes.

Fiber in Crunchy ladyfinger and onion masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Crunchy ladyfinger and onion masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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