Crunchy ladyfinger and onion masala

Vegetarian

Total Energy

200

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

140mg

6.1%

Potassium, K

320mg

6.8%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

14g

Protein

5g

10%

Water

100g

Glucose

0.5g

Sucrose

4g

Vitamin A, RAE

190UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2.5MG_ATE

Biotin

5UG

Folic acid

45UG

Iron, Fe

2.5mg

Calcium, Ca

110mg

Zinc, Zn

0.8mg

Magnesium, Mg

35mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy ladyfinger and onion masala

A typical serving 1 serving of Crunchy ladyfinger and onion masala (180 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy ladyfinger and onion masala depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Crunchy ladyfinger and onion masala contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy ladyfinger and onion masala depends on the ingredients exists in it. On average, 1 serving of Crunchy ladyfinger and onion masala (about 180 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 25 grams of carbohydrates.

Crunchy ladyfinger and onion masala contains approximately 6 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Crunchy ladyfinger and onion masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.