Okra Idli (Ladyfinger Idli)

South Indian, South Indian Breakfast

10.53

% from protein

65.79

% from carbs

65.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
65
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 75 mg
3.3%

Potassium, K 100 mg
2.1%

Total Carbohydrates 12.5 g
4.5%

Fiber 1.5 g
5.4%

Sugars 1 g
2%

Starch 9 g

Protein 2 g
4%

Water 50 g

Vitamin A, RAE 25 UG

Vitamin E 0.3 MG_ATE

Vitamin C 2.5 mg

Biotin 1 UG

Folic acid 2.5 UG

Calcium 7.5 mg

Iron 0.5 mg

Magnesium 2.5 mg

Zinc 0.3 mg

Iodine 1 UG

Sucrose 0.5 g

Glucose 0.5 g

Okra Idli (Ladyfinger Idli) Nutrients FAQs

Nutrients

What is the calorie content of Okra Idli (Ladyfinger Idli)?

A typical serving 2 idlis (150 grams) of Okra Idli (Ladyfinger Idli) contains approximately 130 calories.

You can check the exact calorie content by logging Okra Idli (Ladyfinger Idli) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Okra Idli (Ladyfinger Idli) have?

The amount of fat in Okra Idli (Ladyfinger Idli) depends on the ingredients and preparation method. On average, one serving 2 idlis (150 grams) of Okra Idli (Ladyfinger Idli) contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Okra Idli (Ladyfinger Idli) have?

The protein content in Okra Idli (Ladyfinger Idli) depends on the ingredients exists in it. On average, 2 idlis (150 grams) of Okra Idli (Ladyfinger Idli) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Okra Idli (Ladyfinger Idli), Download Nutribit app for healthier you!

How much sugar does a Okra Idli (Ladyfinger Idli) have?

On average, 2 idlis (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Okra Idli (Ladyfinger Idli).

How Much carbohydrates (carbs) is in Okra Idli (Ladyfinger Idli)?

The amount of carbohydrates (carbs) in Okra Idli (Ladyfinger Idli) depends on its serving size and preparation. On average, 2 idlis (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Okra Idli (Ladyfinger Idli).

How Much Fiber is in Okra Idli (Ladyfinger Idli)?

Okra Idli (Ladyfinger Idli) contains approximately 3 grams of fiber in 2 idlis (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Okra Idli (Ladyfinger Idli) for healthier you!

What vitamins and minerals are in a Okra Idli (Ladyfinger Idli)?

Vitamins in Okra Idli (Ladyfinger Idli):

  • Vitamin C:Okra Idli (Ladyfinger Idli) has 5 mg of Vitamin C.

Okra Idli (Ladyfinger Idli) contains following minerals:

  • Okra Idli (Ladyfinger Idli) has 15mg of Calcium.
  • Okra Idli (Ladyfinger Idli) has 150mg of Sodium, Na.
  • Okra Idli (Ladyfinger Idli) has 200mg of Potassium, K.
  • Okra Idli (Ladyfinger Idli) has 1mg of Iron.

General

Does Okra Idli (Ladyfinger Idli) contain caffeine?

Okra Idli (Ladyfinger Idli) does not contain any caffeine.

Does Okra Idli (Ladyfinger Idli) contain alcohol?

Okra Idli (Ladyfinger Idli) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Okra Idli (Ladyfinger Idli)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Okra Idli (Ladyfinger Idli) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Okra Idli (Ladyfinger Idli) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Okra Idli (Ladyfinger Idli) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Okra Idli (Ladyfinger Idli) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Okra Idli (Ladyfinger Idli) for free?

Yes! Since Okra Idli (Ladyfinger Idli) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Okra Idli (Ladyfinger Idli) with water tracking feature?

Nutribit automatically calculates the water content of Okra Idli (Ladyfinger Idli) and adds it to your daily hydration log. Simply log Okra Idli (Ladyfinger Idli) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Okra Idli (Ladyfinger Idli) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Okra Idli (Ladyfinger Idli) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Okra Idli (Ladyfinger Idli) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Okra Idli (Ladyfinger Idli) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Okra Idli (Ladyfinger Idli)

How to burn 130 calories?

The amount of exercise required to burn off 2 idlis Okra Idli (Ladyfinger Idli)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP