Okra Idli (Ladyfinger Idli)

South Indian, South Indian Breakfast

Total Energy

130

kcal

65.79

% from carbs

10.53

% from protein

23.68

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

18g

Protein

4g

8%

Water

100g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

15mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Okra Idli (Ladyfinger Idli)

A typical serving 2 idlis of Okra Idli (Ladyfinger Idli) (150 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Okra Idli (Ladyfinger Idli) depends on the ingredients and preparation method. On average, one serving 2 idlis (150 grams) of Okra Idli (Ladyfinger Idli) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Okra Idli (Ladyfinger Idli) depends on the ingredients exists in it. On average, 2 idlis of Okra Idli (Ladyfinger Idli) (about 150 grams) contains approximately 4 grams of protein.

On average, 2 idlis (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 idlis (about 150 grams) contains about 25 grams of carbohydrates.

Okra Idli (Ladyfinger Idli) contains approximately 3 grams of fiber in 2 idlis (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 idlis Okra Idli (Ladyfinger Idli)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.