Pad thai with prawn

Common Food

Total Energy

572.2

kcal

38.18

% from carbs

22.65

% from protein

39.17

% from fats

In 401.6 g

% daily value

Total Fat

24.9g

38.4%

Saturated

6.1g

30.4%

Trans Fats

0.5g

Polyunsaturated

9.4g

Monounsaturated

7.4g

Cholesterol

352.4mg

117.5%

Sodium, Na

1582.5mg

68.8%

Potassium, K

394.4mg

8.4%

Total Carbohydrates

54.6g

19.8%

Fiber

3.7g

13.2%

Sugars

10.7g

21.3%

Starch

0.3g

Protein

32.4g

64.8%

Water

284.5g

Ash

5.6g

Sucrose

7.8g

Glucose

0.1g

Energy

2397.2kJ

Calcium, Ca

136.6mg

Iron, Fe

2mg

Magnesium, Mg

80.8mg

Phosphorus, P

446.1mg

Zinc, Zn

2.8mg

Copper, Cu

0.4mg

Fluoride, F

1.8UG

Manganese, Mn

0.5mg

Selenium, Se

66.3UG

Vitamin A, IU

733.8IU

Retinol

184UG

Vitamin A, RAE

189.8UG

Carotene, beta

65.8UG

Carotene, alpha

2.7UG

Vitamin E (alpha-tocopherol)

4.1mg

Vitamin D (D2 + D3), International Units

36.4IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

9.5UG

Lutein + zeaxanthin

305.3UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

16.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

4.2mg

Pantothenic acid

1.4mg

Vitamin B-6

0.4mg

Folate, total

86.1UG

Vitamin B-12

1.9UG

Choline, total

257mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

54.8UG

Folate, food

86.1UG

Folate, DFE

86.1UG

Betaine

0.2mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.6g

Lysine

2.6g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.6g

Arginine

2.9g

Histidine

0.7g

Alanine

1.9g

Aspartic acid

3.5g

Glutamic acid

5.3g

Glycine

1.7g

Proline

1.4g

Serine

1.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

3.2g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

7.1g

PUFA 18:2

8g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

SFA 22:0

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

33.5mg

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

SFA 24:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

6.7g

PUFA 18:2 n-6 c,c

7.6g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pad thai with prawn

A typical serving 401.6 grams of Pad thai with prawn (401.6 grams) contains approximately 572.2387 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pad thai with prawn depends on the ingredients and preparation method. On average, one serving 401.6 grams (401.6 grams) of Pad thai with prawn contains approximately 24.9378 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pad thai with prawn depends on the ingredients exists in it. On average, 401.6 grams of Pad thai with prawn (about 401.6 grams) contains approximately 32.3889 grams of protein.

On average, 401.6 grams (about 401.6 grams) contains about 10.6522 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 401.6 grams (about 401.6 grams) contains about 54.5695 grams of carbohydrates.

Pad thai with prawn contains approximately 3.6859 grams of fiber in 401.6 grams (about 401.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 572 calories?

The amount of exercise required to burn off 401.6 grams Pad thai with prawn

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.