Parmesan chips

Common Food

6.15

% from protein

40.09

% from carbs

40.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.4 mg
0.1%

Potassium, K 5 mg
0.1%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.4 g

Vitamin A 2.4 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 14.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Parmesan chips Nutrients FAQs

Nutrients

What is the calorie content of Parmesan chips?

A typical serving 141.6 grams (141.6 grams) of Parmesan chips contains approximately 501 calories.

You can check the exact calorie content by logging Parmesan chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmesan chips have?

The amount of fat in Parmesan chips depends on the ingredients and preparation method. On average, one serving 141.6 grams (141.6 grams) of Parmesan chips contains approximately 30.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parmesan chips have?

The protein content in Parmesan chips depends on the ingredients exists in it. On average, 141.6 grams (141.6 grams) of Parmesan chips contains approximately 7.73 grams of protein.

Know your exact protein requirement and how much protein you get from Parmesan chips, Download Nutribit app for healthier you!

How much sugar does a Parmesan chips have?

On average, 141.6 grams (141.6 grams) contains about 0.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan chips.

How Much carbohydrates (carbs) is in Parmesan chips?

The amount of carbohydrates (carbs) in Parmesan chips depends on its serving size and preparation. On average, 141.6 grams (141.6 grams) contains about 50.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmesan chips.

How Much Fiber is in Parmesan chips?

Parmesan chips contains approximately 4.53 grams of fiber in 141.6 grams (141.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan chips for healthier you!

What vitamins and minerals are in a Parmesan chips?

Vitamins in Parmesan chips:

  • Vitamin A:Parmesan chips has 343.8056 IU of Vitamin A.
  • Vitamin B-12:Parmesan chips has 0.1795 UG of Vitamin B-12.
  • Vitamin B-6:Parmesan chips has 0.4477 mg of Vitamin B-6.
  • Vitamin C:Parmesan chips has 8.9525 mg of Vitamin C.
  • Vitamin D:Parmesan chips has 2.6927 IU of Vitamin D.
  • Vitamin K:Parmesan chips has 0.9104 UG of Vitamin K.

Parmesan chips contains following minerals:

  • Parmesan chips has 134.1026mg of Calcium.
  • Parmesan chips has 478.5295mg of Sodium, Na.
  • Parmesan chips has 714.6522mg of Potassium, K.
  • Parmesan chips has 1.2229mg of Iron.

General

Does Parmesan chips contain caffeine?

Parmesan chips does not contain any caffeine.

Does Parmesan chips contain alcohol?

Parmesan chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parmesan chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmesan chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmesan chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmesan chips for free?

Yes! Since Parmesan chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmesan chips with water tracking feature?

Nutribit automatically calculates the water content of Parmesan chips and adds it to your daily hydration log. Simply log Parmesan chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parmesan chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmesan chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmesan chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmesan chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parmesan chips

Fiber and Potassium, K in Parmesan chips supports heart health.

  • Soluble fiber in Parmesan chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Parmesan chips helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Parmesan chips regulates blood sugar.

  • Fiber in Parmesan chips helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Parmesan chips helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Parmesan chips provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Parmesan chips are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Parmesan chips supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Parmesan chips aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Parmesan chips helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Parmesan chips help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Parmesan chips helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Parmesan chips can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Parmesan chips aids weight management by helping you feel full longer.

Fiber-rich carbs from Parmesan chips help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Parmesan chips enhances brain function and helps improve memory and focus.

Glucose from Parmesan chips is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Parmesan chips boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Parmesan chips provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Parmesan chips promotes gut health by feeding beneficial gut bacteria.

Fiber in Parmesan chips serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Parmesan chips improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Parmesan chips support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Parmesan chips helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Parmesan chips, help regulate blood pressure and reduce hypertension risk.

Protein in Parmesan chips supports building and repairing tissues.

Builds and repairs tissues in Parmesan chips is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Parmesan chips supports immune function.

Supports immune function in Parmesan chips is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Parmesan chips helps regulate enzymes and hormones.

Regulates enzymes and hormones in Parmesan chips is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Parmesan chips provides energy.

Provides energy in Parmesan chips can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Parmesan chips supports muscle growth and strength.

Supports muscle growth and strength in Parmesan chips is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Parmesan chips helps in weight management.

Helps in weight management in Parmesan chips promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Parmesan chips aids in the production of hemoglobin.

Aids in the production of hemoglobin in Parmesan chips is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Parmesan chips supports bone health.

Supports bone health in Parmesan chips plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Parmesan chips improves skin, hair, and nails.

Improves skin, hair, and nails in Parmesan chips is essential for the health and growth of hair, skin, and nails.

Protein in Parmesan chips regulates blood sugar levels.

Regulates blood sugar levels in Parmesan chips helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Parmesan chips supports digestion.

Fiber in Parmesan chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Parmesan chips aids in weight management.

Fiber-rich foods in Parmesan chips increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Parmesan chips promotes gut health.

Fiber in Parmesan chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Parmesan chips lowers the risk of colon cancer.

A high-fiber diet from Parmesan chips is linked to a reduced risk of colon cancer.

Fiber in Parmesan chips improves skin health.

Fiber in Parmesan chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Parmesan chips helps lower blood pressure.

Adequate fiber in Parmesan chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Parmesan chips boosts immune function.

Fiber in Parmesan chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Parmesan chips reduces the risk of type 2 diabetes.

Fiber in Parmesan chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Parmesan chips supports brain health

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Vitamin B-6 in Parmesan chips boosts immune function

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Vitamin B-6 in Parmesan chips promotes red blood cell production

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Vitamin B-6 in Parmesan chips reduces symptoms of PMS

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Vitamin B-6 in Parmesan chips supports heart health

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Vitamin B-6 in Parmesan chips aids in protein metabolism

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Vitamin B-6 in Parmesan chips improves mood and reduces depression

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Vitamin B-6 in Parmesan chips supports healthy pregnancy

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Vitamin B-6 in Parmesan chips helps prevent anemia

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Vitamin B-6 in Parmesan chips reduces nausea during pregnancy

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Sodium, Na in Parmesan chips supports fluid balance.

Maintains Fluid Balance in Parmesan chips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Parmesan chips supports nerve function.

Supports Nerve Function in Parmesan chips helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Parmesan chips helps regulate blood pressure.

Regulates Blood Pressure in Parmesan chips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Parmesan chips supports muscle function.

Aids Muscle Function in Parmesan chips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Parmesan chips aids nutrient absorption.

Improves Nutrient Absorption in Parmesan chips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Parmesan chips helps balance pH levels.

Balances pH Levels in Parmesan chips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Parmesan chips supports bone health.

Supports Bone Health in Parmesan chips helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Parmesan chips supports muscle function.

Muscle Function in Parmesan chips plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Parmesan chips supports bone health.

Bone Health in Parmesan chips helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Parmesan chips supports fluid balance.

Fluid Balance in Parmesan chips helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Parmesan chips supports nerve function.

Nerve Function in Parmesan chips is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Parmesan chips reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Parmesan chips may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Parmesan chips reduces water retention.

Reduces Water Retention in Parmesan chips helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Parmesan chips helps reduce hypertension.

Adequate Reduces Hypertension in Parmesan chips intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 501 calories?

The amount of exercise required to burn off 141.6 grams Parmesan chips

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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