Truffle parmesan chips

Common Food

Total Energy

501.3

kcal

40.13

% from carbs

6.13

% from protein

53.74

% from fats

In 141.6 g

% daily value

Total Fat

30g

46.2%

Saturated

6g

29.9%

Trans Fats

0.2g

Polyunsaturated

7.5g

Monounsaturated

14.6g

Cholesterol

11mg

3.7%

Sodium, Na

478.5mg

20.8%

Potassium, K

714.7mg

15.2%

Total Carbohydrates

50.4g

18.3%

Fiber

4.5g

16.2%

Sugars

0.4g

0.8%

Protein

7.7g

15.5%

Water

50.3g

Ash

3.1g

Energy

2096.8kJ

Calcium, Ca

134.1mg

Iron, Fe

1.2mg

Magnesium, Mg

46.6mg

Phosphorus, P

228.1mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

5.5UG

Vitamin A, IU

343.8IU

Retinol

32.7UG

Vitamin A, RAE

44.5UG

Carotene, beta

140.7UG

Vitamin E (alpha-tocopherol)

3.4mg

Vitamin D (D2 + D3), International Units

2.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

176.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.3mg

Tocopherol, delta

1.1mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

9mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

3.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

39.8UG

Vitamin B-12

0.2UG

Choline, total

45.2mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (Dihydrophylloquinone)

50.1UG

Vitamin K (phylloquinone)

61.5UG

Folate, food

39.8UG

Folate, DFE

39.8UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

3.4g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

14.2g

PUFA 18:2

6.8g

PUFA 18:3

0.6g

SFA 22:0

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.2g

Phytosterols

20.5mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

7.5g

PUFA 18:2 n-6 c,c

5.8g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Truffle parmesan chips

A typical serving 141.6 grams of Truffle parmesan chips (141.6 grams) contains approximately 501.2558 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Truffle parmesan chips depends on the ingredients and preparation method. On average, one serving 141.6 grams (141.6 grams) of Truffle parmesan chips contains approximately 30.0478 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Truffle parmesan chips depends on the ingredients exists in it. On average, 141.6 grams of Truffle parmesan chips (about 141.6 grams) contains approximately 7.7323 grams of protein.

On average, 141.6 grams (about 141.6 grams) contains about 0.3819 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 141.6 grams (about 141.6 grams) contains about 50.408 grams of carbohydrates.

Truffle parmesan chips contains approximately 4.5295 grams of fiber in 141.6 grams (about 141.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 501 calories?

The amount of exercise required to burn off 141.6 grams Truffle parmesan chips

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.