Potatoes fried

Common Food

11.36

% from protein

74.74

% from carbs

74.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 2.2 mg
0.1%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Protein 0 g
0%

Water 0.8 g

Vitamin A 4.8 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Energy 3.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Potatoes fried Nutrients FAQs

Nutrients

What is the calorie content of Potatoes fried?

A typical serving 194 grams (194 grams) of Potatoes fried contains approximately 157 calories.

You can check the exact calorie content by logging Potatoes fried in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potatoes fried have?

The amount of fat in Potatoes fried depends on the ingredients and preparation method. On average, one serving 194 grams (194 grams) of Potatoes fried contains approximately 2.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potatoes fried have?

The protein content in Potatoes fried depends on the ingredients exists in it. On average, 194 grams (194 grams) of Potatoes fried contains approximately 4.56 grams of protein.

Know your exact protein requirement and how much protein you get from Potatoes fried, Download Nutribit app for healthier you!

How much sugar does a Potatoes fried have?

On average, 194 grams (194 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potatoes fried.

How Much carbohydrates (carbs) is in Potatoes fried?

The amount of carbohydrates (carbs) in Potatoes fried depends on its serving size and preparation. On average, 194 grams (194 grams) contains about 30.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potatoes fried.

How Much Fiber is in Potatoes fried?

Potatoes fried contains approximately 0 grams of fiber in 194 grams (194 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potatoes fried for healthier you!

What vitamins and minerals are in a Potatoes fried?

Vitamins in Potatoes fried:

  • Vitamin A:Potatoes fried has 933.14 IU of Vitamin A.
  • Vitamin B-6:Potatoes fried has 0.4132 mg of Vitamin B-6.
  • Vitamin C:Potatoes fried has 32.398 mg of Vitamin C.

Potatoes fried contains following minerals:

  • Potatoes fried has 69.84mg of Calcium.
  • Potatoes fried has 420.98mg of Sodium, Na.
  • Potatoes fried has 516.04mg of Potassium, K.
  • Potatoes fried has 0.9118mg of Iron.

General

Does Potatoes fried contain caffeine?

Potatoes fried does not contain any caffeine.

Does Potatoes fried contain alcohol?

Potatoes fried does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potatoes fried?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potatoes fried and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potatoes fried quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potatoes fried in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potatoes fried and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potatoes fried for free?

Yes absolutely, Since Potatoes fried does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potatoes fried with water tracking feature?

Potatoes fried does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Potatoes fried as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potatoes fried and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potatoes fried nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potatoes fried data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potatoes fried

Vitamin A in Potatoes fried supports eye health.

Vitamin A in Potatoes fried is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Potatoes fried boosts immune function.

Vitamin A in Potatoes fried helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Potatoes fried promotes healthy skin.

Vitamin A in Potatoes fried supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Potatoes fried enhances reproductive health.

Vitamin A in Potatoes fried plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Potatoes fried supports bone health.

Vitamin A in Potatoes fried contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Potatoes fried reduces the risk of certain cancers.

Vitamin A in Potatoes fried helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Potatoes fried promotes healthy development during pregnancy.

Vitamin A in Potatoes fried is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Potatoes fried maintains healthy mucous membranes.

Vitamin A in Potatoes fried helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Potatoes fried improves wound healing.

Vitamin A in Potatoes fried promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Potatoes fried may reduce the risk of macular degeneration.

Vitamin A in Potatoes fried, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Potatoes fried supports brain health

{{vitamin}} in Potatoes fried supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Potatoes fried boosts immune function

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Vitamin B-6 in Potatoes fried promotes red blood cell production

{{vitamin}} in Potatoes fried promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Potatoes fried reduces symptoms of PMS

{{vitamin}} in Potatoes fried reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Potatoes fried supports heart health

{{vitamin}} in Potatoes fried supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Potatoes fried aids in protein metabolism

{{vitamin}} in Potatoes fried aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Potatoes fried improves mood and reduces depression

{{vitamin}} in Potatoes fried improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Potatoes fried supports healthy pregnancy

{{vitamin}} in Potatoes fried supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Potatoes fried helps prevent anemia

{{vitamin}} in Potatoes fried helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Potatoes fried reduces nausea during pregnancy

{{vitamin}} in Potatoes fried reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Potatoes fried supports fluid balance.

Maintains Fluid Balance in Potatoes fried helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potatoes fried supports nerve function.

Supports Nerve Function in Potatoes fried helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potatoes fried helps regulate blood pressure.

Regulates Blood Pressure in Potatoes fried helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potatoes fried supports muscle function.

Aids Muscle Function in Potatoes fried helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potatoes fried aids nutrient absorption.

Improves Nutrient Absorption in Potatoes fried assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potatoes fried helps balance pH levels.

Balances pH Levels in Potatoes fried helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potatoes fried supports bone health.

Supports Bone Health in Potatoes fried helps retain calcium and prevent the loss of bone density over time.

How to burn 157 calories?

The amount of exercise required to burn off 194 grams Potatoes fried

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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