Fried Brunch Potatoes

Earls

Total Energy

470

kcal

49.15

% from carbs

5.08

% from protein

45.76

% from fats

In 299 g

% daily value


Total Fat

24g

36.9%


Saturated

12g

60%


Trans Fats

1g


Cholesterol

45mg

15%


Sodium, Na

440mg

19.1%



Total Carbohydrates

58g

21.1%


Fiber

5g

17.9%


Sugars

3g

6%


Protein

6g

12%






Calcium, Ca

52mg


Iron, Fe

3.6mg


Vitamin A, IU

750IU


Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried Brunch Potatoes

A typical serving 1 Serving of Fried Brunch Potatoes (299 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Brunch Potatoes depends on the ingredients and preparation method. On average, one serving 1 Serving (299 grams) of Fried Brunch Potatoes contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Brunch Potatoes depends on the ingredients exists in it. On average, 1 Serving of Fried Brunch Potatoes (about 299 grams) contains approximately 6 grams of protein.

On average, 1 Serving (about 299 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 299 grams) contains about 58 grams of carbohydrates.

Fried Brunch Potatoes contains approximately 5 grams of fiber in 1 Serving (about 299 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 470 calories?

The amount of exercise required to burn off 1 Serving Fried Brunch Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.