Fried Brunch Potatoes
Earls
5.08
% from protein49.15
% from carbs49.15
% from fatNutrition Facts
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Fried Brunch Potatoes Nutrients FAQs
Nutrients
- Vitamin A:Fried Brunch Potatoes has 750 IU of Vitamin A.
- Vitamin C:Fried Brunch Potatoes has 18 mg of Vitamin C.
- Fried Brunch Potatoes has 52mg of Calcium.
- Fried Brunch Potatoes has 440mg of Sodium, Na.
- Fried Brunch Potatoes has 3.6mg of Iron.
What is the calorie content of Fried Brunch Potatoes?
A typical serving 1 Serving (299 grams) of Fried Brunch Potatoes contains approximately 470 calories.
You can check the exact calorie content by logging Fried Brunch Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fried Brunch Potatoes have?
The amount of fat in Fried Brunch Potatoes depends on the ingredients and preparation method. On average, one serving 1 Serving (299 grams) of Fried Brunch Potatoes contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fried Brunch Potatoes have?
The protein content in Fried Brunch Potatoes depends on the ingredients exists in it. On average, 1 Serving (299 grams) of Fried Brunch Potatoes contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Fried Brunch Potatoes, Download Nutribit app for healthier you!
How much sugar does a Fried Brunch Potatoes have?
On average, 1 Serving (299 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried Brunch Potatoes.
How Much carbohydrates (carbs) is in Fried Brunch Potatoes?
The amount of carbohydrates (carbs) in Fried Brunch Potatoes depends on its serving size and preparation. On average, 1 Serving (299 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fried Brunch Potatoes.
How Much Fiber is in Fried Brunch Potatoes?
Fried Brunch Potatoes contains approximately 5 grams of fiber in 1 Serving (299 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fried Brunch Potatoes for healthier you!
What vitamins and minerals are in a Fried Brunch Potatoes?
Vitamins in Fried Brunch Potatoes:
Fried Brunch Potatoes contains following minerals:
General
Does Fried Brunch Potatoes contain caffeine?
Fried Brunch Potatoes does not contain any caffeine.
Does Fried Brunch Potatoes contain alcohol?
Fried Brunch Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fried Brunch Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried Brunch Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fried Brunch Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fried Brunch Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried Brunch Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fried Brunch Potatoes for free?
Yes! Since Fried Brunch Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fried Brunch Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Fried Brunch Potatoes and adds it to your daily hydration log. Simply log Fried Brunch Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fried Brunch Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fried Brunch Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fried Brunch Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fried Brunch Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fried Brunch Potatoes
Total Carbohydrates in Fried Brunch Potatoes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fried Brunch Potatoes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fried Brunch Potatoes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fried Brunch Potatoes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fried Brunch Potatoes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fried Brunch Potatoes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fried Brunch Potatoes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fried Brunch Potatoes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fried Brunch Potatoes aids weight management by helping you feel full longer.
Fiber-rich carbs from Fried Brunch Potatoes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fried Brunch Potatoes enhances brain function and helps improve memory and focus.
Glucose from Fried Brunch Potatoes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fried Brunch Potatoes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fried Brunch Potatoes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fried Brunch Potatoes promotes gut health by feeding beneficial gut bacteria.
Fiber in Fried Brunch Potatoes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fried Brunch Potatoes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fried Brunch Potatoes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fried Brunch Potatoes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fried Brunch Potatoes, help regulate blood pressure and reduce hypertension risk.
Fiber in Fried Brunch Potatoes supports digestion.
Fiber in Fried Brunch Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fried Brunch Potatoes supports heart health.
Soluble fiber in Fried Brunch Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fried Brunch Potatoes aids in weight management.
Fiber-rich foods in Fried Brunch Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fried Brunch Potatoes regulates blood sugar.
Fiber in Fried Brunch Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fried Brunch Potatoes promotes gut health.
Fiber in Fried Brunch Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fried Brunch Potatoes lowers the risk of colon cancer.
A high-fiber diet from Fried Brunch Potatoes is linked to a reduced risk of colon cancer.
Fiber in Fried Brunch Potatoes improves skin health.
Fiber in Fried Brunch Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fried Brunch Potatoes helps lower blood pressure.
Adequate fiber in Fried Brunch Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fried Brunch Potatoes boosts immune function.
Fiber in Fried Brunch Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fried Brunch Potatoes reduces the risk of type 2 diabetes.
Fiber in Fried Brunch Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Fried Brunch Potatoes supports eye health.
Vitamin A in Fried Brunch Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fried Brunch Potatoes boosts immune function.
Vitamin A in Fried Brunch Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fried Brunch Potatoes promotes healthy skin.
Vitamin A in Fried Brunch Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fried Brunch Potatoes enhances reproductive health.
Vitamin A in Fried Brunch Potatoes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fried Brunch Potatoes supports bone health.
Vitamin A in Fried Brunch Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fried Brunch Potatoes reduces the risk of certain cancers.
Vitamin A in Fried Brunch Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fried Brunch Potatoes promotes healthy development during pregnancy.
Vitamin A in Fried Brunch Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fried Brunch Potatoes maintains healthy mucous membranes.
Vitamin A in Fried Brunch Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fried Brunch Potatoes improves wound healing.
Vitamin A in Fried Brunch Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fried Brunch Potatoes may reduce the risk of macular degeneration.
Vitamin A in Fried Brunch Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Fried Brunch Potatoes supports fluid balance.
Maintains Fluid Balance in Fried Brunch Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fried Brunch Potatoes supports nerve function.
Supports Nerve Function in Fried Brunch Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fried Brunch Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Fried Brunch Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fried Brunch Potatoes supports muscle function.
Aids Muscle Function in Fried Brunch Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fried Brunch Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Fried Brunch Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fried Brunch Potatoes helps balance pH levels.
Balances pH Levels in Fried Brunch Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fried Brunch Potatoes supports bone health.
Supports Bone Health in Fried Brunch Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 Serving Fried Brunch Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.