Prawn ball

Common Food

25.91

% from protein

23.96

% from carbs

23.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 1.4 mg
0.5%

Sodium, Na 6.7 mg
0.3%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 2.5 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Prawn ball Nutrients FAQs

Nutrients

What is the calorie content of Prawn ball?

A typical serving 63 grams (63 grams) of Prawn ball contains approximately 137 calories.

You can check the exact calorie content by logging Prawn ball in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn ball have?

The amount of fat in Prawn ball depends on the ingredients and preparation method. On average, one serving 63 grams (63 grams) of Prawn ball contains approximately 7.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn ball have?

The protein content in Prawn ball depends on the ingredients exists in it. On average, 63 grams (63 grams) of Prawn ball contains approximately 8.79 grams of protein.

Know your exact protein requirement and how much protein you get from Prawn ball, Download Nutribit app for healthier you!

How much sugar does a Prawn ball have?

On average, 63 grams (63 grams) contains about 0.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn ball.

How Much carbohydrates (carbs) is in Prawn ball?

The amount of carbohydrates (carbs) in Prawn ball depends on its serving size and preparation. On average, 63 grams (63 grams) contains about 8.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawn ball.

How Much Fiber is in Prawn ball?

Prawn ball contains approximately 0.56 grams of fiber in 63 grams (63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn ball for healthier you!

What vitamins and minerals are in a Prawn ball?

Vitamins in Prawn ball:

  • Vitamin A:Prawn ball has 155.2469 IU of Vitamin A.
  • Vitamin B-12:Prawn ball has 0.583 UG of Vitamin B-12.
  • Vitamin B-6:Prawn ball has 0.1052 mg of Vitamin B-6.
  • Vitamin C:Prawn ball has 1.152 mg of Vitamin C.
  • Vitamin D:Prawn ball has 6.5432 IU of Vitamin D.
  • Vitamin K:Prawn ball has 0.1206 UG of Vitamin K.

Prawn ball contains following minerals:

  • Prawn ball has 48.0097mg of Calcium.
  • Prawn ball has 424.0444mg of Sodium, Na.
  • Prawn ball has 98.5587mg of Potassium, K.
  • Prawn ball has 0.6259mg of Iron.

General

Does Prawn ball contain caffeine?

Prawn ball does not contain any caffeine.

Does Prawn ball contain alcohol?

Prawn ball does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawn ball?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn ball and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn ball quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn ball in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn ball and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn ball for free?

Yes! Since Prawn ball contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn ball with water tracking feature?

Nutribit automatically calculates the water content of Prawn ball and adds it to your daily hydration log. Simply log Prawn ball in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn ball as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn ball and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn ball nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn ball data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawn ball

Protein and Vitamin B-12 in Prawn ball supports bone health.

  • Protein in Prawn ball plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Prawn ball is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Prawn ball supports building and repairing tissues.

Builds and repairs tissues in Prawn ball is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawn ball supports immune function.

Supports immune function in Prawn ball is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawn ball helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawn ball is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawn ball provides energy.

Provides energy in Prawn ball can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawn ball supports muscle growth and strength.

Supports muscle growth and strength in Prawn ball is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawn ball helps in weight management.

Helps in weight management in Prawn ball promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawn ball aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawn ball is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawn ball improves skin, hair, and nails.

Improves skin, hair, and nails in Prawn ball is essential for the health and growth of hair, skin, and nails.

Protein in Prawn ball regulates blood sugar levels.

Regulates blood sugar levels in Prawn ball helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Prawn ball supports red blood cell production

Vitamin B12 in Prawn ball plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Prawn ball boosts energy levels

Vitamin B12 in Prawn ball aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Prawn ball promotes brain health

Vitamin B12 in Prawn ball supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Prawn ball aids in DNA synthesis

Vitamin B12 in Prawn ball is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Prawn ball improves mood and mental health

Vitamin B12 in Prawn ball helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Prawn ball maintains healthy skin, hair, and nails

Vitamin B12 in Prawn ball contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Prawn ball prevents birth defects

Vitamin B12 in Prawn ball during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Prawn ball reduces risk of macular degeneration

Vitamin B12 in Prawn ball lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Prawn ball supports cardiovascular health

Vitamin B12 in Prawn ball helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Prawn ball supports antioxidant protection.

Antioxidant Protection in Prawn ball helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Prawn ball supports thyroid function.

Thyroid Function in Prawn ball helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Prawn ball supports immune system health.

Immune System Support in Prawn ball enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Prawn ball supports heart health.

Heart Health in Prawn ball helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Prawn ball supports cancer prevention.

Cancer Prevention in Prawn ball helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Prawn ball supports cognitive function.

Cognitive Function in Prawn ball may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Prawn ball supports skin health.

Skin Health in Prawn ball helps protect the skin from UV damage and supports wound healing.

Selenium in Prawn ball supports reproductive health.

Reproductive Health in Prawn ball regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Prawn ball provides anti-inflammatory effects.

Anti-Inflammatory Effects in Prawn ball helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Prawn ball supports fluid balance.

Maintains Fluid Balance in Prawn ball helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawn ball supports nerve function.

Supports Nerve Function in Prawn ball helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawn ball helps regulate blood pressure.

Regulates Blood Pressure in Prawn ball helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawn ball supports muscle function.

Aids Muscle Function in Prawn ball helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prawn ball aids nutrient absorption.

Improves Nutrient Absorption in Prawn ball assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawn ball helps balance pH levels.

Balances pH Levels in Prawn ball helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prawn ball supports bone health.

Supports Bone Health in Prawn ball helps retain calcium and prevent the loss of bone density over time.

How to burn 137 calories?

The amount of exercise required to burn off 63 grams Prawn ball

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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