Milkfish Ball

Jane-Jane

Total Energy

69

kcal

46.38

% from carbs

40.58

% from protein

13.04

% from fats

In 60 g

% daily value

Total Fat

1g

1.5%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

460mg

20%

Potassium, K

43mg

0.9%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

279mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milkfish Ball

A typical serving 3 pieces of Milkfish Ball (60 grams) contains approximately 69 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milkfish Ball depends on the ingredients and preparation method. On average, one serving 3 pieces (60 grams) of Milkfish Ball contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milkfish Ball depends on the ingredients exists in it. On average, 3 pieces of Milkfish Ball (about 60 grams) contains approximately 7 grams of protein.

On average, 3 pieces (about 60 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 60 grams) contains about 8 grams of carbohydrates.

Milkfish Ball contains approximately 1 grams of fiber in 3 pieces (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 69 calories?

The amount of exercise required to burn off 3 pieces Milkfish Ball

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.