Prawn enchilados

Common Food

60.19

% from protein

28.43

% from carbs

28.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 4 mg
0.2%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 3.9 IU

Retinol 0.3 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 1.6 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 6 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Prawn enchilados Nutrients FAQs

Nutrients

What is the calorie content of Prawn enchilados?

A typical serving 262.87 grams (262.87 grams) of Prawn enchilados contains approximately 178 calories.

You can check the exact calorie content by logging Prawn enchilados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn enchilados have?

The amount of fat in Prawn enchilados depends on the ingredients and preparation method. On average, one serving 262.87 grams (262.87 grams) of Prawn enchilados contains approximately 1.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn enchilados have?

The protein content in Prawn enchilados depends on the ingredients exists in it. On average, 262.87 grams (262.87 grams) of Prawn enchilados contains approximately 22.97 grams of protein.

Know your exact protein requirement and how much protein you get from Prawn enchilados, Download Nutribit app for healthier you!

How much sugar does a Prawn enchilados have?

On average, 262.87 grams (262.87 grams) contains about 4.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn enchilados.

How Much carbohydrates (carbs) is in Prawn enchilados?

The amount of carbohydrates (carbs) in Prawn enchilados depends on its serving size and preparation. On average, 262.87 grams (262.87 grams) contains about 10.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawn enchilados.

How Much Fiber is in Prawn enchilados?

Prawn enchilados contains approximately 2.62 grams of fiber in 262.87 grams (262.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn enchilados for healthier you!

What vitamins and minerals are in a Prawn enchilados?

Vitamins in Prawn enchilados:

  • Vitamin A:Prawn enchilados has 1031.2554 IU of Vitamin A.
  • Vitamin B-12:Prawn enchilados has 1.5705 UG of Vitamin B-12.
  • Vitamin B-6:Prawn enchilados has 0.4529 mg of Vitamin B-6.
  • Vitamin C:Prawn enchilados has 32.1269 mg of Vitamin C.
  • Vitamin D:Prawn enchilados has 3.7843 IU of Vitamin D.
  • Vitamin K:Prawn enchilados has 0.3784 UG of Vitamin K.

Prawn enchilados contains following minerals:

  • Prawn enchilados has 130.2795mg of Calcium.
  • Prawn enchilados has 1057.7733mg of Sodium, Na.
  • Prawn enchilados has 424.7884mg of Potassium, K.
  • Prawn enchilados has 1.2863mg of Iron.

General

Does Prawn enchilados contain caffeine?

Prawn enchilados does not contain any caffeine.

Does Prawn enchilados contain alcohol?

Prawn enchilados contains approximately 3g of alcohol in 262.87 grams (262.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Prawn enchilados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn enchilados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn enchilados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn enchilados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn enchilados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn enchilados for free?

Yes! Since Prawn enchilados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn enchilados with water tracking feature?

Nutribit automatically calculates the water content of Prawn enchilados and adds it to your daily hydration log. Simply log Prawn enchilados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn enchilados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn enchilados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn enchilados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn enchilados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawn enchilados

Protein, Vitamin A and Vitamin B-12 in Prawn enchilados supports bone health.

  • Protein in Prawn enchilados plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Prawn enchilados contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Prawn enchilados is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Prawn enchilados boosts immune function.

  • Vitamin A in Prawn enchilados helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Prawn enchilados enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Prawn enchilados promotes healthy skin.

  • Vitamin A in Prawn enchilados supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Prawn enchilados contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Prawn enchilados supports building and repairing tissues.

Builds and repairs tissues in Prawn enchilados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawn enchilados supports immune function.

Supports immune function in Prawn enchilados is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawn enchilados helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawn enchilados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawn enchilados provides energy.

Provides energy in Prawn enchilados can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawn enchilados supports muscle growth and strength.

Supports muscle growth and strength in Prawn enchilados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawn enchilados helps in weight management.

Helps in weight management in Prawn enchilados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawn enchilados aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawn enchilados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawn enchilados improves skin, hair, and nails.

Improves skin, hair, and nails in Prawn enchilados is essential for the health and growth of hair, skin, and nails.

Protein in Prawn enchilados regulates blood sugar levels.

Regulates blood sugar levels in Prawn enchilados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Prawn enchilados supports eye health.

Vitamin A in Prawn enchilados is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Prawn enchilados enhances reproductive health.

Vitamin A in Prawn enchilados plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Prawn enchilados reduces the risk of certain cancers.

Vitamin A in Prawn enchilados helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Prawn enchilados promotes healthy development during pregnancy.

Vitamin A in Prawn enchilados is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Prawn enchilados maintains healthy mucous membranes.

Vitamin A in Prawn enchilados helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Prawn enchilados improves wound healing.

Vitamin A in Prawn enchilados promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Prawn enchilados may reduce the risk of macular degeneration.

Vitamin A in Prawn enchilados, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Prawn enchilados supports brain health

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Vitamin B-6 in Prawn enchilados boosts immune function

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Vitamin B-6 in Prawn enchilados promotes red blood cell production

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Vitamin B-6 in Prawn enchilados reduces symptoms of PMS

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Vitamin B-6 in Prawn enchilados supports heart health

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Vitamin B-6 in Prawn enchilados aids in protein metabolism

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Vitamin B-6 in Prawn enchilados improves mood and reduces depression

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Vitamin B-6 in Prawn enchilados supports healthy pregnancy

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Vitamin B-6 in Prawn enchilados helps prevent anemia

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Vitamin B-6 in Prawn enchilados reduces nausea during pregnancy

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Vitamin B-12 in Prawn enchilados supports red blood cell production

Vitamin B12 in Prawn enchilados plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Prawn enchilados boosts energy levels

Vitamin B12 in Prawn enchilados aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Prawn enchilados promotes brain health

Vitamin B12 in Prawn enchilados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Prawn enchilados aids in DNA synthesis

Vitamin B12 in Prawn enchilados is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Prawn enchilados improves mood and mental health

Vitamin B12 in Prawn enchilados helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Prawn enchilados maintains healthy skin, hair, and nails

Vitamin B12 in Prawn enchilados contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Prawn enchilados prevents birth defects

Vitamin B12 in Prawn enchilados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Prawn enchilados reduces risk of macular degeneration

Vitamin B12 in Prawn enchilados lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Prawn enchilados supports cardiovascular health

Vitamin B12 in Prawn enchilados helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Prawn enchilados supports antioxidant protection.

Antioxidant Protection in Prawn enchilados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Prawn enchilados supports thyroid function.

Thyroid Function in Prawn enchilados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Prawn enchilados supports immune system health.

Immune System Support in Prawn enchilados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Prawn enchilados supports heart health.

Heart Health in Prawn enchilados helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Prawn enchilados supports cancer prevention.

Cancer Prevention in Prawn enchilados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Prawn enchilados supports cognitive function.

Cognitive Function in Prawn enchilados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Prawn enchilados supports skin health.

Skin Health in Prawn enchilados helps protect the skin from UV damage and supports wound healing.

Selenium in Prawn enchilados supports reproductive health.

Reproductive Health in Prawn enchilados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Prawn enchilados provides anti-inflammatory effects.

Anti-Inflammatory Effects in Prawn enchilados helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Prawn enchilados supports fluid balance.

Maintains Fluid Balance in Prawn enchilados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawn enchilados supports nerve function.

Supports Nerve Function in Prawn enchilados helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawn enchilados helps regulate blood pressure.

Regulates Blood Pressure in Prawn enchilados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawn enchilados supports muscle function.

Aids Muscle Function in Prawn enchilados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prawn enchilados aids nutrient absorption.

Improves Nutrient Absorption in Prawn enchilados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawn enchilados helps balance pH levels.

Balances pH Levels in Prawn enchilados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prawn enchilados supports bone health.

Supports Bone Health in Prawn enchilados helps retain calcium and prevent the loss of bone density over time.

Copper in Prawn enchilados supports red blood cell formation.

Copper in Prawn enchilados plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Prawn enchilados promotes healthy bones and connective tissues.

Copper in Prawn enchilados is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Prawn enchilados supports nervous system health.

Copper in Prawn enchilados is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Prawn enchilados acts as an antioxidant.

Copper in Prawn enchilados is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Prawn enchilados enhances iron absorption.

Copper in Prawn enchilados helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Prawn enchilados maintains cardiovascular health.

Copper in Prawn enchilados helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Prawn enchilados supports energy production.

Copper in Prawn enchilados plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Prawn enchilados regulates blood pressure.

Copper in Prawn enchilados has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Prawn enchilados boosts immune system

Boosts Immune System in Prawn enchilados is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Prawn enchilados promotes wound healing

Promotes Wound Healing in Prawn enchilados plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Prawn enchilados supports growth and development

Supports Growth and Development in Prawn enchilados is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Prawn enchilados improves skin health

Improves Skin Health in Prawn enchilados helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Prawn enchilados enhances brain function

Enhances Brain Function in Prawn enchilados is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Prawn enchilados regulates hormonal balance

Regulates Hormonal Balance in Prawn enchilados helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Prawn enchilados supports healthy vision

Supports Healthy Vision in Prawn enchilados is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Prawn enchilados improves digestive health

Improves Digestive Health in Prawn enchilados supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Prawn enchilados maintains healthy reproductive function

Maintains Healthy Reproductive Function in Prawn enchilados plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Prawn enchilados reduces inflammation

Reduces Inflammation in Prawn enchilados has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 178 calories?

The amount of exercise required to burn off 262.87 grams Prawn enchilados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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