Enchilados aux crevettes

Common Food

Total Energy

177.7

kcal

28.37

% from carbs

60.41

% from protein

11.23

% from fats

In 262.9 g

% daily value

Total Fat

1.9g

3%

Saturated

0.6g

2.8%

Polyunsaturated

0.7g

Monounsaturated

0.4g

Cholesterol

199.6mg

66.5%

Sodium, Na

1057.8mg

46%

Potassium, K

424.8mg

9%

Total Carbohydrates

10.8g

3.9%

Fiber

2.6g

9.4%

Sugars

4.5g

9%

Alcohol

3.5g

Protein

23g

45.9%

Water

220.3g

Ash

4g

Sucrose

0.5g

Glucose

1.8g

Fructose

1.5g

Energy

743.1kJ

Calcium, Ca

130.3mg

Iron, Fe

1.3mg

Magnesium, Mg

52.6mg

Phosphorus, P

327.5mg

Zinc, Zn

1.8mg

Copper, Cu

0.3mg

Fluoride, F

71.8UG

Manganese, Mn

0.3mg

Selenium, Se

47.8UG

Vitamin A, IU

1031.3IU

Retinol

85.1UG

Vitamin A, RAE

122.1UG

Carotene, beta

421UG

Carotene, alpha

34.9UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

3.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

12.6UG

Lycopene

1576.6UG

Lutein + zeaxanthin

166.8UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

32.1mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

3.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

39.6UG

Vitamin B-12

1.6UG

Choline, total

138.3mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

6UG

Folate, food

39.6UG

Folate, DFE

39.6UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1g

Arginine

2.2g

Histidine

0.5g

Alanine

1.4g

Aspartic acid

2.6g

Glutamic acid

4.2g

Glycine

1.3g

Proline

1g

Serine

0.9g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.3g

PUFA 18:2

0.3g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

9.7mg

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enchilados aux crevettes

A typical serving 262.87 gramme of Enchilados aux crevettes (262.87 grams) contains approximately 177.748 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enchilados aux crevettes depends on the ingredients and preparation method. On average, one serving 262.87 gramme (262.87 grams) of Enchilados aux crevettes contains approximately 1.928 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enchilados aux crevettes depends on the ingredients exists in it. On average, 262.87 gramme of Enchilados aux crevettes (about 262.87 grams) contains approximately 22.9723 grams of protein.

On average, 262.87 gramme (about 262.87 grams) contains about 4.5195 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 262.87 gramme (about 262.87 grams) contains about 10.8457 grams of carbohydrates.

Enchilados aux crevettes contains approximately 2.6184 grams of fiber in 262.87 gramme (about 262.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 178 calories?

The amount of exercise required to burn off 262.87 gramme Enchilados aux crevettes

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.