Prawn lomein

Common Food

34.11

% from protein

44.19

% from carbs

44.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 5.9 mg
0.3%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 19 IU

Retinol 0.2 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 9.2 UG

Carotene, alpha 3.6 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Prawn lomein Nutrients FAQs

Nutrients

What is the calorie content of Prawn lomein?

A typical serving 210.05 grams (210.05 grams) of Prawn lomein contains approximately 210 calories.

You can check the exact calorie content by logging Prawn lomein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn lomein have?

The amount of fat in Prawn lomein depends on the ingredients and preparation method. On average, one serving 210.05 grams (210.05 grams) of Prawn lomein contains approximately 5.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn lomein have?

The protein content in Prawn lomein depends on the ingredients exists in it. On average, 210.05 grams (210.05 grams) of Prawn lomein contains approximately 17.96 grams of protein.

Know your exact protein requirement and how much protein you get from Prawn lomein, Download Nutribit app for healthier you!

How much sugar does a Prawn lomein have?

On average, 210.05 grams (210.05 grams) contains about 6.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn lomein.

How Much carbohydrates (carbs) is in Prawn lomein?

The amount of carbohydrates (carbs) in Prawn lomein depends on its serving size and preparation. On average, 210.05 grams (210.05 grams) contains about 23.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawn lomein.

How Much Fiber is in Prawn lomein?

Prawn lomein contains approximately 3.07 grams of fiber in 210.05 grams (210.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn lomein for healthier you!

What vitamins and minerals are in a Prawn lomein?

Vitamins in Prawn lomein:

  • Vitamin A:Prawn lomein has 3998.6522 IU of Vitamin A.
  • Vitamin B-12:Prawn lomein has 0.9504 UG of Vitamin B-12.
  • Vitamin B-6:Prawn lomein has 0.318 mg of Vitamin B-6.
  • Vitamin C:Prawn lomein has 23.4069 mg of Vitamin C.
  • Vitamin D:Prawn lomein has 4.968 IU of Vitamin D.
  • Vitamin K:Prawn lomein has 0.2268 UG of Vitamin K.

Prawn lomein contains following minerals:

  • Prawn lomein has 96.6224mg of Calcium.
  • Prawn lomein has 1241.1564mg of Sodium, Na.
  • Prawn lomein has 356.2218mg of Potassium, K.
  • Prawn lomein has 1.3945mg of Iron.

General

Does Prawn lomein contain caffeine?

Prawn lomein does not contain any caffeine.

Does Prawn lomein contain alcohol?

Prawn lomein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawn lomein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn lomein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn lomein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn lomein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn lomein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn lomein for free?

Yes! Since Prawn lomein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn lomein with water tracking feature?

Nutribit automatically calculates the water content of Prawn lomein and adds it to your daily hydration log. Simply log Prawn lomein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn lomein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn lomein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn lomein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn lomein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawn lomein

Protein, Vitamin A and Vitamin B-12 in Prawn lomein supports bone health.

  • Protein in Prawn lomein plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Prawn lomein contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Prawn lomein is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Prawn lomein supports building and repairing tissues.

Builds and repairs tissues in Prawn lomein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawn lomein supports immune function.

Supports immune function in Prawn lomein is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawn lomein helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawn lomein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawn lomein provides energy.

Provides energy in Prawn lomein can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawn lomein supports muscle growth and strength.

Supports muscle growth and strength in Prawn lomein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawn lomein helps in weight management.

Helps in weight management in Prawn lomein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawn lomein aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawn lomein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawn lomein improves skin, hair, and nails.

Improves skin, hair, and nails in Prawn lomein is essential for the health and growth of hair, skin, and nails.

Protein in Prawn lomein regulates blood sugar levels.

Regulates blood sugar levels in Prawn lomein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Prawn lomein supports eye health.

Vitamin A in Prawn lomein is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Prawn lomein boosts immune function.

Vitamin A in Prawn lomein helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Prawn lomein promotes healthy skin.

Vitamin A in Prawn lomein supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Prawn lomein enhances reproductive health.

Vitamin A in Prawn lomein plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Prawn lomein reduces the risk of certain cancers.

Vitamin A in Prawn lomein helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Prawn lomein promotes healthy development during pregnancy.

Vitamin A in Prawn lomein is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Prawn lomein maintains healthy mucous membranes.

Vitamin A in Prawn lomein helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Prawn lomein improves wound healing.

Vitamin A in Prawn lomein promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Prawn lomein may reduce the risk of macular degeneration.

Vitamin A in Prawn lomein, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Prawn lomein supports brain health

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Vitamin B-6 in Prawn lomein boosts immune function

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Vitamin B-6 in Prawn lomein promotes red blood cell production

{{vitamin}} in Prawn lomein promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Prawn lomein reduces symptoms of PMS

{{vitamin}} in Prawn lomein reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Prawn lomein supports heart health

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Vitamin B-6 in Prawn lomein aids in protein metabolism

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Vitamin B-6 in Prawn lomein improves mood and reduces depression

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Vitamin B-6 in Prawn lomein supports healthy pregnancy

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Vitamin B-6 in Prawn lomein helps prevent anemia

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Vitamin B-6 in Prawn lomein reduces nausea during pregnancy

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Folate in Prawn lomein supports DNA synthesis.

Vitamin B9 in Prawn lomein is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Prawn lomein promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Prawn lomein intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Prawn lomein helps prevent anemia.

Folate in Prawn lomein helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Prawn lomein supports heart health.

Vitamin B9 in Prawn lomein helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Prawn lomein improves brain function.

Folate in Prawn lomein plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Prawn lomein boosts immune function.

Adequate Boosts Immune Function in Prawn lomein supports immune function by helping in the production of white blood cells.

Folate in Prawn lomein promotes healthy skin and hair.

Vitamin B9 in Prawn lomein aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Prawn lomein regulates mood and mental health.

Folate in Prawn lomein helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Prawn lomein supports digestive health.

Folate in Prawn lomein promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Prawn lomein supports red blood cell production

Vitamin B12 in Prawn lomein plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Prawn lomein boosts energy levels

Vitamin B12 in Prawn lomein aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Prawn lomein promotes brain health

Vitamin B12 in Prawn lomein supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Prawn lomein aids in DNA synthesis

Vitamin B12 in Prawn lomein is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Prawn lomein improves mood and mental health

Vitamin B12 in Prawn lomein helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Prawn lomein maintains healthy skin, hair, and nails

Vitamin B12 in Prawn lomein contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Prawn lomein prevents birth defects

Vitamin B12 in Prawn lomein during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Prawn lomein reduces risk of macular degeneration

Vitamin B12 in Prawn lomein lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Prawn lomein supports cardiovascular health

Vitamin B12 in Prawn lomein helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Prawn lomein supports antioxidant protection.

Antioxidant Protection in Prawn lomein helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Prawn lomein supports thyroid function.

Thyroid Function in Prawn lomein helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Prawn lomein supports immune system health.

Immune System Support in Prawn lomein enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Prawn lomein supports heart health.

Heart Health in Prawn lomein helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Prawn lomein supports cancer prevention.

Cancer Prevention in Prawn lomein helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Prawn lomein supports cognitive function.

Cognitive Function in Prawn lomein may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Prawn lomein supports skin health.

Skin Health in Prawn lomein helps protect the skin from UV damage and supports wound healing.

Selenium in Prawn lomein supports reproductive health.

Reproductive Health in Prawn lomein regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Prawn lomein provides anti-inflammatory effects.

Anti-Inflammatory Effects in Prawn lomein helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Prawn lomein supports fluid balance.

Maintains Fluid Balance in Prawn lomein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawn lomein supports nerve function.

Supports Nerve Function in Prawn lomein helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawn lomein helps regulate blood pressure.

Regulates Blood Pressure in Prawn lomein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawn lomein supports muscle function.

Aids Muscle Function in Prawn lomein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prawn lomein aids nutrient absorption.

Improves Nutrient Absorption in Prawn lomein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawn lomein helps balance pH levels.

Balances pH Levels in Prawn lomein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prawn lomein supports bone health.

Supports Bone Health in Prawn lomein helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 210.05 grams Prawn lomein

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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