Prawn wrap
Common Food
29.6
% from protein30.92
% from carbs30.92
% from fatNutrition Facts
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Prawn wrap Nutrients FAQs
Nutrients
- Vitamin A:Prawn wrap has 680.7999 IU of Vitamin A.
- Vitamin B-12:Prawn wrap has 1.9291 UG of Vitamin B-12.
- Vitamin B-6:Prawn wrap has 0.3521 mg of Vitamin B-6.
- Vitamin C:Prawn wrap has 5.5547 mg of Vitamin C.
- Vitamin D:Prawn wrap has 5.4984 IU of Vitamin D.
- Vitamin K:Prawn wrap has 1.3161 UG of Vitamin K.
- Prawn wrap has 159.6703mg of Calcium.
- Prawn wrap has 1550.489mg of Sodium, Na.
- Prawn wrap has 364.9602mg of Potassium, K.
- Prawn wrap has 2.5955mg of Iron.
What is the calorie content of Prawn wrap?
A typical serving 271.65 grams (271.65 grams) of Prawn wrap contains approximately 431 calories.
You can check the exact calorie content by logging Prawn wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn wrap have?
The amount of fat in Prawn wrap depends on the ingredients and preparation method. On average, one serving 271.65 grams (271.65 grams) of Prawn wrap contains approximately 18.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn wrap have?
The protein content in Prawn wrap depends on the ingredients exists in it. On average, 271.65 grams (271.65 grams) of Prawn wrap contains approximately 31.46 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn wrap, Download Nutribit app for healthier you!
How much sugar does a Prawn wrap have?
On average, 271.65 grams (271.65 grams) contains about 1.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn wrap.
How Much carbohydrates (carbs) is in Prawn wrap?
The amount of carbohydrates (carbs) in Prawn wrap depends on its serving size and preparation. On average, 271.65 grams (271.65 grams) contains about 32.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn wrap.
How Much Fiber is in Prawn wrap?
Prawn wrap contains approximately 1.76 grams of fiber in 271.65 grams (271.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn wrap for healthier you!
What vitamins and minerals are in a Prawn wrap?
Vitamins in Prawn wrap:
Prawn wrap contains following minerals:
General
Does Prawn wrap contain caffeine?
Prawn wrap does not contain any caffeine.
Does Prawn wrap contain alcohol?
Prawn wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn wrap for free?
Yes! Since Prawn wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn wrap with water tracking feature?
Nutribit automatically calculates the water content of Prawn wrap and adds it to your daily hydration log. Simply log Prawn wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn wrap
Protein and Vitamin B-12 in Prawn wrap supports bone health.
Protein in Prawn wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Prawn wrap is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Prawn wrap supports heart health.
Calcium in Prawn wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Prawn wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Prawn wrap supports bone health.
Magnesium in Prawn wrap helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Prawn wrap helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Prawn wrap aids muscle function.
Magnesium in Prawn wrap helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Prawn wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Prawn wrap supports building and repairing tissues.
Builds and repairs tissues in Prawn wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn wrap supports immune function.
Supports immune function in Prawn wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn wrap provides energy.
Provides energy in Prawn wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn wrap supports muscle growth and strength.
Supports muscle growth and strength in Prawn wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn wrap helps in weight management.
Helps in weight management in Prawn wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn wrap is essential for the health and growth of hair, skin, and nails.
Protein in Prawn wrap regulates blood sugar levels.
Regulates blood sugar levels in Prawn wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Prawn wrap supports brain health
{{vitamin}} in Prawn wrap supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Prawn wrap boosts immune function
{{vitamin}} in Prawn wrap boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Prawn wrap promotes red blood cell production
{{vitamin}} in Prawn wrap promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Prawn wrap reduces symptoms of PMS
{{vitamin}} in Prawn wrap reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Prawn wrap supports heart health
{{vitamin}} in Prawn wrap supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Prawn wrap aids in protein metabolism
{{vitamin}} in Prawn wrap aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Prawn wrap improves mood and reduces depression
{{vitamin}} in Prawn wrap improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Prawn wrap supports healthy pregnancy
{{vitamin}} in Prawn wrap supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Prawn wrap helps prevent anemia
{{vitamin}} in Prawn wrap helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Prawn wrap reduces nausea during pregnancy
{{vitamin}} in Prawn wrap reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Prawn wrap supports DNA synthesis.
Vitamin B9 in Prawn wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Prawn wrap promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Prawn wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Prawn wrap helps prevent anemia.
Folate in Prawn wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Prawn wrap supports heart health.
Vitamin B9 in Prawn wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Prawn wrap improves brain function.
Folate in Prawn wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Prawn wrap boosts immune function.
Adequate Boosts Immune Function in Prawn wrap supports immune function by helping in the production of white blood cells.
Folate in Prawn wrap promotes healthy skin and hair.
Vitamin B9 in Prawn wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Prawn wrap regulates mood and mental health.
Folate in Prawn wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Prawn wrap supports digestive health.
Folate in Prawn wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Prawn wrap supports red blood cell production
Vitamin B12 in Prawn wrap plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn wrap boosts energy levels
Vitamin B12 in Prawn wrap aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn wrap promotes brain health
Vitamin B12 in Prawn wrap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn wrap aids in DNA synthesis
Vitamin B12 in Prawn wrap is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn wrap improves mood and mental health
Vitamin B12 in Prawn wrap helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn wrap maintains healthy skin, hair, and nails
Vitamin B12 in Prawn wrap contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn wrap prevents birth defects
Vitamin B12 in Prawn wrap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn wrap reduces risk of macular degeneration
Vitamin B12 in Prawn wrap lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn wrap supports cardiovascular health
Vitamin B12 in Prawn wrap helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Prawn wrap supports bone health.
Calcium in Prawn wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Prawn wrap supports muscle function.
Calcium in Prawn wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Prawn wrap supports nerve transmission.
Calcium in Prawn wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Prawn wrap supports blood clotting.
Calcium in Prawn wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Prawn wrap supports hormonal secretion.
Calcium in Prawn wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Prawn wrap supports weight management.
Calcium in Prawn wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Prawn wrap supports dental health.
Calcium in Prawn wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Prawn wrap supports blood pressure regulation.
Calcium in Prawn wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Prawn wrap supports antioxidant protection.
Antioxidant Protection in Prawn wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn wrap supports thyroid function.
Thyroid Function in Prawn wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn wrap supports immune system health.
Immune System Support in Prawn wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn wrap supports cancer prevention.
Cancer Prevention in Prawn wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn wrap supports cognitive function.
Cognitive Function in Prawn wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn wrap supports skin health.
Skin Health in Prawn wrap helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn wrap supports reproductive health.
Reproductive Health in Prawn wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn wrap provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn wrap helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Prawn wrap promotes heart health.
Promotes Heart Health in Prawn wrap helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Prawn wrap enhances nerve function.
Enhances Nerve Function in Prawn wrap supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Prawn wrap improves sleep quality.
Improves Sleep Quality in Prawn wrap regulates sleep patterns by supporting melatonin production.
Magnesium in Prawn wrap supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Prawn wrap helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Prawn wrap reduces migraine frequency.
Reduces Migraine Frequency in Prawn wrap may help reduce the frequency and severity of migraines.
Magnesium in Prawn wrap promotes digestive health.
Promotes Digestive Health in Prawn wrap supports bowel function and helps prevent constipation.
Magnesium in Prawn wrap helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Prawn wrap calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Prawn wrap boosts protein synthesis.
Boosts Protein Synthesis in Prawn wrap plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Prawn wrap supports fluid balance.
Maintains Fluid Balance in Prawn wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn wrap supports nerve function.
Supports Nerve Function in Prawn wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn wrap helps regulate blood pressure.
Regulates Blood Pressure in Prawn wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn wrap aids nutrient absorption.
Improves Nutrient Absorption in Prawn wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn wrap helps balance pH levels.
Balances pH Levels in Prawn wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Prawn wrap supports red blood cell formation.
Copper in Prawn wrap plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Prawn wrap boosts immune function.
Copper in Prawn wrap enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Prawn wrap promotes healthy bones and connective tissues.
Copper in Prawn wrap is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Prawn wrap supports nervous system health.
Copper in Prawn wrap is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Prawn wrap acts as an antioxidant.
Copper in Prawn wrap is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Prawn wrap enhances iron absorption.
Copper in Prawn wrap helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Prawn wrap maintains cardiovascular health.
Copper in Prawn wrap helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Prawn wrap promotes healthy skin.
Copper in Prawn wrap contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Prawn wrap supports energy production.
Copper in Prawn wrap plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Prawn wrap regulates blood pressure.
Copper in Prawn wrap has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Prawn wrap boosts immune system
Boosts Immune System in Prawn wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Prawn wrap promotes wound healing
Promotes Wound Healing in Prawn wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Prawn wrap supports growth and development
Supports Growth and Development in Prawn wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Prawn wrap improves skin health
Improves Skin Health in Prawn wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Prawn wrap enhances brain function
Enhances Brain Function in Prawn wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Prawn wrap regulates hormonal balance
Regulates Hormonal Balance in Prawn wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Prawn wrap supports healthy vision
Supports Healthy Vision in Prawn wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Prawn wrap improves digestive health
Improves Digestive Health in Prawn wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Prawn wrap maintains healthy reproductive function
Maintains Healthy Reproductive Function in Prawn wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Prawn wrap reduces inflammation
Reduces Inflammation in Prawn wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 431 calories?
The amount of exercise required to burn off 271.65 grams Prawn wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.