Thai prawn wrap

Common Food

Total Energy

430.9

kcal

30.96

% from carbs

29.65

% from protein

39.39

% from fats

In 271.7 g

% daily value

Total Fat

18.6g

28.7%

Saturated

4.5g

22.6%

Trans Fats

0.2g

Polyunsaturated

7.5g

Monounsaturated

5.2g

Cholesterol

253.5mg

84.5%

Sodium, Na

1550.5mg

67.4%

Potassium, K

365mg

7.8%

Total Carbohydrates

32.9g

12%

Fiber

1.8g

6.3%

Sugars

1.2g

2.4%

Protein

31.5g

62.9%

Water

184.1g

Ash

5.3g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.3g

Lactose

0.5g

Energy

1801.9kJ

Calcium, Ca

159.7mg

Iron, Fe

2.6mg

Magnesium, Mg

63.8mg

Phosphorus, P

437.8mg

Zinc, Zn

2.4mg

Copper, Cu

0.5mg

Manganese, Mn

0.4mg

Selenium, Se

68.8UG

Vitamin A, IU

680.8IU

Retinol

121.5UG

Vitamin A, RAE

135.3UG

Carotene, beta

138.1UG

Carotene, alpha

40.9UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

5.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

11.5UG

Lutein + zeaxanthin

31.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

1.5mg

Vitamin C, total ascorbic acid

5.6mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

5.2mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

120UG

Vitamin B-12

1.9UG

Choline, total

162mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

23.5UG

Folic acid

54.4UG

Folate, food

65.6UG

Folate, DFE

157.5UG

Betaine

0.1mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.6g

Lysine

2.6g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.4g

Arginine

2.8g

Histidine

0.7g

Alanine

1.8g

Aspartic acid

3.1g

Glutamic acid

6.1g

Glycine

1.7g

Proline

1.7g

Serine

1.3g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.6g

SFA 18:0

1.2g

MUFA 18:1

5g

PUFA 18:2

6.2g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

0.3mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

5.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai prawn wrap

A typical serving 271.65 grams of Thai prawn wrap (271.65 grams) contains approximately 430.9293 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai prawn wrap depends on the ingredients and preparation method. On average, one serving 271.65 grams (271.65 grams) of Thai prawn wrap contains approximately 18.6473 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai prawn wrap depends on the ingredients exists in it. On average, 271.65 grams of Thai prawn wrap (about 271.65 grams) contains approximately 31.459 grams of protein.

On average, 271.65 grams (about 271.65 grams) contains about 1.2236 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 271.65 grams (about 271.65 grams) contains about 32.8651 grams of carbohydrates.

Thai prawn wrap contains approximately 1.7613 grams of fiber in 271.65 grams (about 271.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 431 calories?

The amount of exercise required to burn off 271.65 grams Thai prawn wrap

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.