Protein crisps

Common Food

Total Energy

121

kcal

20.5

% from carbs

66.12

% from protein

13.39

% from fats

In 32 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.5g

2.4%

Polyunsaturated

0.8g

Monounsaturated

0.4g

Cholesterol

4mg

1.3%

Sodium, Na

73.4mg

3.2%

Potassium, K

247.1mg

5.3%

Total Carbohydrates

6.2g

2.3%

Fiber

1.2g

4.2%

Protein

20g

40.1%

Water

0.9g

Ash

2.9g

Energy

506kJ

Calcium, Ca

118.7mg

Iron, Fe

0.4mg

Magnesium, Mg

55mg

Phosphorus, P

343.8mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Selenium, Se

7.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

0.8mg

Pantothenic acid

1.4mg

Vitamin B-6

0.2mg

Folate, total

10.1UG

Vitamin B-12

0.6UG

Choline, total

59.2mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

10.1UG

Folate, DFE

10.1UG

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein crisps

A typical serving 32 grams of Protein crisps (32 grams) contains approximately 120.97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein crisps depends on the ingredients and preparation method. On average, one serving 32 grams (32 grams) of Protein crisps contains approximately 1.846 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein crisps depends on the ingredients exists in it. On average, 32 grams of Protein crisps (about 32 grams) contains approximately 20.0295 grams of protein.

On average, 32 grams (about 32 grams) contains about 0.0154 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 32 grams (about 32 grams) contains about 6.2455 grams of carbohydrates.

Protein crisps contains approximately 1.188 grams of fiber in 32 grams (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 121 calories?

The amount of exercise required to burn off 32 grams Protein crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.