Pumpkin biscuit

Common Food

Total Energy

130.3

kcal

45.38

% from carbs

3.91

% from protein

50.71

% from fats

In 38 g

% daily value

Total Fat

7.5g

11.5%

Saturated

2.3g

11.6%

Trans Fats

0.2g

Polyunsaturated

2.8g

Monounsaturated

1.8g

Cholesterol

23.6mg

7.9%

Sodium, Na

115mg

5%

Potassium, K

34.1mg

0.7%

Total Carbohydrates

15.1g

5.5%

Fiber

0.4g

1.5%

Sugars

10.9g

21.9%

Starch

0.1g

Protein

1.3g

2.7%

Water

13.6g

Ash

0.5g

Sucrose

6g

Lactose

0.2g

Energy

545.2kJ

Calcium, Ca

20.4mg

Iron, Fe

0.4mg

Magnesium, Mg

3.9mg

Phosphorus, P

24.3mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

3.2UG

Vitamin A, IU

1403.4IU

Retinol

32.7UG

Vitamin A, RAE

97.4UG

Carotene, beta

578.4UG

Carotene, alpha

395.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

3.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

21.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

11.5UG

Choline, total

14.6mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

9.3UG

Folic acid

6.9UG

Folate, food

4.6UG

Folate, DFE

16.4UG

Betaine

3.2mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

1.8g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Phytosterols

9.8mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin biscuit

A typical serving 38 grams of Pumpkin biscuit (38 grams) contains approximately 130.3199 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin biscuit depends on the ingredients and preparation method. On average, one serving 38 grams (38 grams) of Pumpkin biscuit contains approximately 7.4552 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin biscuit depends on the ingredients exists in it. On average, 38 grams of Pumpkin biscuit (about 38 grams) contains approximately 1.3373 grams of protein.

On average, 38 grams (about 38 grams) contains about 10.9419 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 38 grams (about 38 grams) contains about 15.0589 grams of carbohydrates.

Pumpkin biscuit contains approximately 0.4105 grams of fiber in 38 grams (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

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How to burn 130 calories?

The amount of exercise required to burn off 38 grams Pumpkin biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.