Quinoa crisp

Common Food

4.13

% from protein

46.71

% from carbs

46.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.9
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 8.5 mg
0.4%

Potassium, K 2 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0.1%

Starch 0.2 g

Protein 0.1 g
0.1%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.7 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 20.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 2.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Quinoa crisp Nutrients FAQs

Nutrients

What is the calorie content of Quinoa crisp?

A typical serving 28.42 grams (28.42 grams) of Quinoa crisp contains approximately 140 calories.

You can check the exact calorie content by logging Quinoa crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa crisp have?

The amount of fat in Quinoa crisp depends on the ingredients and preparation method. On average, one serving 28.42 grams (28.42 grams) of Quinoa crisp contains approximately 7.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa crisp have?

The protein content in Quinoa crisp depends on the ingredients exists in it. On average, 28.42 grams (28.42 grams) of Quinoa crisp contains approximately 1.44 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa crisp, Download Nutribit app for healthier you!

How much sugar does a Quinoa crisp have?

On average, 28.42 grams (28.42 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa crisp.

How Much carbohydrates (carbs) is in Quinoa crisp?

The amount of carbohydrates (carbs) in Quinoa crisp depends on its serving size and preparation. On average, 28.42 grams (28.42 grams) contains about 16.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa crisp.

How Much Fiber is in Quinoa crisp?

Quinoa crisp contains approximately 0.8 grams of fiber in 28.42 grams (28.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa crisp for healthier you!

What vitamins and minerals are in a Quinoa crisp?

Vitamins in Quinoa crisp:

  • Vitamin A:Quinoa crisp has 1.4 IU of Vitamin A.
  • Vitamin B-6:Quinoa crisp has 0.0487 mg of Vitamin B-6.
  • Vitamin K:Quinoa crisp has 0.11 UG of Vitamin K.

Quinoa crisp contains following minerals:

  • Quinoa crisp has 5.0648mg of Calcium.
  • Quinoa crisp has 241.7716mg of Sodium, Na.
  • Quinoa crisp has 56.6736mg of Potassium, K.
  • Quinoa crisp has 0.5112mg of Iron.

General

Does Quinoa crisp contain caffeine?

Quinoa crisp does not contain any caffeine.

Does Quinoa crisp contain alcohol?

Quinoa crisp does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa crisp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa crisp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa crisp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa crisp for free?

Yes absolutely, Since Quinoa crisp does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa crisp with water tracking feature?

Quinoa crisp does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Quinoa crisp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa crisp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa crisp data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa crisp

How to burn 140 calories?

The amount of exercise required to burn off 28.42 grams Quinoa crisp

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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