Quinoa crisp

Common Food

Total Energy

139.8

kcal

46.84

% from carbs

4.02

% from protein

49.14

% from fats

In 28.4 g

% daily value

Total Fat

7.6g

11.7%

Saturated

0.6g

3%

Trans Fats

0.2g

Polyunsaturated

4.9g

Monounsaturated

1.8g

Sodium, Na

241.8mg

10.5%

Potassium, K

56.7mg

1.2%

Total Carbohydrates

16.3g

5.9%

Fiber

0.8g

2.8%

Starch

5.2g

Protein

1.4g

2.9%

Water

2.2g

Ash

0.9g

Energy

585kJ

Calcium, Ca

5.1mg

Iron, Fe

0.5mg

Magnesium, Mg

20mg

Phosphorus, P

47.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

1.2UG

Vitamin A, IU

1.4IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.8UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

16.3UG

Tocopherol, gamma

0.5mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

18.4UG

Choline, total

7.1mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

13.8UG

Folate, food

18.4UG

Folate, DFE

18.4UG

Betaine

63mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1.7g

PUFA 18:2

4.3g

PUFA 18:3

0.5g

Phytosterols

17.5mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

4g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa crisp

A typical serving 28.42 grams of Quinoa crisp (28.42 grams) contains approximately 139.828 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa crisp depends on the ingredients and preparation method. On average, one serving 28.42 grams (28.42 grams) of Quinoa crisp contains approximately 7.6124 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa crisp depends on the ingredients exists in it. On average, 28.42 grams of Quinoa crisp (about 28.42 grams) contains approximately 1.4401 grams of protein.

On average, 28.42 grams (about 28.42 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.42 grams (about 28.42 grams) contains about 16.2732 grams of carbohydrates.

Quinoa crisp contains approximately 0.7972 grams of fiber in 28.42 grams (about 28.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 28.42 grams Quinoa crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.