Oatmeal with Quinoa & Chia, Apple Cranberry Crisp

Umpqua Oats

11.37

% from protein

75.83

% from carbs

75.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
106.2
% Daily value*
Total Fat 1.5 g
2.4%
Sodium, Na 79.4 mg
3.5%
Potassium, K 94.3 mg
2%
Total Carbohydrates 20.6 g
7.5%
Fiber 2.6 g
9.2%
Sugars 6.7 g
13.4%
Protein 3.1 g
6.2%
Vitamin C 0.3 mg
Calcium 26.8 mg
Iron 0.9 mg

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Oatmeal with Quinoa & Chia, Apple Cranberry Crisp Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal with Quinoa & Chia, Apple Cranberry Crisp?

A typical serving 1.94 oz (55 grams) of Oatmeal with Quinoa & Chia, Apple Cranberry Crisp contains approximately 206 calories.

You can check the exact calorie content by logging Oatmeal with Quinoa & Chia, Apple Cranberry Crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal with Quinoa & Chia, Apple Cranberry Crisp have?

The amount of fat in Oatmeal with Quinoa & Chia, Apple Cranberry Crisp depends on the ingredients and preparation method. On average, one serving 1.94 oz (55 grams) of Oatmeal with Quinoa & Chia, Apple Cranberry Crisp contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal with Quinoa & Chia, Apple Cranberry Crisp have?

The protein content in Oatmeal with Quinoa & Chia, Apple Cranberry Crisp depends on the ingredients exists in it. On average, 1.94 oz (55 grams) of Oatmeal with Quinoa & Chia, Apple Cranberry Crisp contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal with Quinoa & Chia, Apple Cranberry Crisp, Download Nutribit app for healthier you!

How much sugar does a Oatmeal with Quinoa & Chia, Apple Cranberry Crisp have?

On average, 1.94 oz (55 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal with Quinoa & Chia, Apple Cranberry Crisp.

How Much carbohydrates (carbs) is in Oatmeal with Quinoa & Chia, Apple Cranberry Crisp?

The amount of carbohydrates (carbs) in Oatmeal with Quinoa & Chia, Apple Cranberry Crisp depends on its serving size and preparation. On average, 1.94 oz (55 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal with Quinoa & Chia, Apple Cranberry Crisp.

How Much Fiber is in Oatmeal with Quinoa & Chia, Apple Cranberry Crisp?

Oatmeal with Quinoa & Chia, Apple Cranberry Crisp contains approximately 5 grams of fiber in 1.94 oz (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal with Quinoa & Chia, Apple Cranberry Crisp for healthier you!

What vitamins and minerals are in a Oatmeal with Quinoa & Chia, Apple Cranberry Crisp?

Vitamins in Oatmeal with Quinoa & Chia, Apple Cranberry Crisp:

  • Vitamin C:Oatmeal with Quinoa & Chia, Apple Cranberry Crisp has 0.6 mg of Vitamin C.

Oatmeal with Quinoa & Chia, Apple Cranberry Crisp contains following minerals:

  • Oatmeal with Quinoa & Chia, Apple Cranberry Crisp has 52mg of Calcium.
  • Oatmeal with Quinoa & Chia, Apple Cranberry Crisp has 154mg of Sodium, Na.
  • Oatmeal with Quinoa & Chia, Apple Cranberry Crisp has 183mg of Potassium, K.
  • Oatmeal with Quinoa & Chia, Apple Cranberry Crisp has 1.8mg of Iron.

General

Does Oatmeal with Quinoa & Chia, Apple Cranberry Crisp contain caffeine?

Oatmeal with Quinoa & Chia, Apple Cranberry Crisp does not contain any caffeine.

Does Oatmeal with Quinoa & Chia, Apple Cranberry Crisp contain alcohol?

Oatmeal with Quinoa & Chia, Apple Cranberry Crisp does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal with Quinoa & Chia, Apple Cranberry Crisp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal with Quinoa & Chia, Apple Cranberry Crisp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal with Quinoa & Chia, Apple Cranberry Crisp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal with Quinoa & Chia, Apple Cranberry Crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal with Quinoa & Chia, Apple Cranberry Crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal with Quinoa & Chia, Apple Cranberry Crisp for free?

Yes! Since Oatmeal with Quinoa & Chia, Apple Cranberry Crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal with Quinoa & Chia, Apple Cranberry Crisp with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal with Quinoa & Chia, Apple Cranberry Crisp and adds it to your daily hydration log. Simply log Oatmeal with Quinoa & Chia, Apple Cranberry Crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal with Quinoa & Chia, Apple Cranberry Crisp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal with Quinoa & Chia, Apple Cranberry Crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal with Quinoa & Chia, Apple Cranberry Crisp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal with Quinoa & Chia, Apple Cranberry Crisp data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal with Quinoa & Chia, Apple Cranberry Crisp

Fiber in Oatmeal with Quinoa & Chia, Apple Cranberry Crisp supports digestion.

Fiber in Oatmeal with Quinoa & Chia, Apple Cranberry Crisp aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oatmeal with Quinoa & Chia, Apple Cranberry Crisp supports heart health.

Soluble fiber in Oatmeal with Quinoa & Chia, Apple Cranberry Crisp can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oatmeal with Quinoa & Chia, Apple Cranberry Crisp aids in weight management.

Fiber-rich foods in Oatmeal with Quinoa & Chia, Apple Cranberry Crisp increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oatmeal with Quinoa & Chia, Apple Cranberry Crisp regulates blood sugar.

Fiber in Oatmeal with Quinoa & Chia, Apple Cranberry Crisp helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oatmeal with Quinoa & Chia, Apple Cranberry Crisp promotes gut health.

Fiber in Oatmeal with Quinoa & Chia, Apple Cranberry Crisp acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oatmeal with Quinoa & Chia, Apple Cranberry Crisp lowers the risk of colon cancer.

A high-fiber diet from Oatmeal with Quinoa & Chia, Apple Cranberry Crisp is linked to a reduced risk of colon cancer.

Fiber in Oatmeal with Quinoa & Chia, Apple Cranberry Crisp improves skin health.

Fiber in Oatmeal with Quinoa & Chia, Apple Cranberry Crisp helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oatmeal with Quinoa & Chia, Apple Cranberry Crisp helps lower blood pressure.

Adequate fiber in Oatmeal with Quinoa & Chia, Apple Cranberry Crisp may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oatmeal with Quinoa & Chia, Apple Cranberry Crisp boosts immune function.

Fiber in Oatmeal with Quinoa & Chia, Apple Cranberry Crisp supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oatmeal with Quinoa & Chia, Apple Cranberry Crisp reduces the risk of type 2 diabetes.

Fiber in Oatmeal with Quinoa & Chia, Apple Cranberry Crisp can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 206 calories?

The amount of exercise required to burn off 1.94 oz Oatmeal with Quinoa & Chia, Apple Cranberry Crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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