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Raspberry linzer biscuit

Common Food

213

kcal Energy

45.7%

% from carbs

4.5%

% from protein

49.9%

% from fats

In 45.38 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45.38 g
Calories
213

% Daily Value

Total Fat 12 g
18.5%
Saturated 6.03 g
30.1%
Trans Fats 0 g
Polyunsaturated 1.02 g
Monounsaturated 4.31 g
Cholesterol 36.66 mg
12.2%
Sodium, Na 42.33 mg
1.8%
Potassium, K 54.95 mg
1.2%
Total Carbohydrates 24.73 g
9%
Fiber 0.97 g
3.5%
Sugars 14.76 g
29.5%
Starch 0.11 g
Alcohol 0.1 g
Protein 2.41 g
4.8%
Water 5.82 g
Caffeine 0 mg
Vitamin D 0.06 mcg
0.3%
Iron 0.74 mg
4.1%
Vitamin A, IU 299.86 IU
Retinol 80.25 UG
Vitamin A, RAE 81.85 UG
Carotene, beta 18.98 UG
Carotene, alpha 0.43 UG
Vitamin E (alpha-tocopherol) 1.53 mg
Vitamin D (D2 + D3), International Units 2.47 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.06 UG
Vitamin D (D2 + D3) 0.06 UG
Cryptoxanthin, beta 0.55 UG
Lycopene 0 UG
Lutein + zeaxanthin 14.44 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.09 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.87 mg
Thiamin 0.1 mg
Riboflavin 0.12 mg
Niacin 0.81 mg
Pantothenic acid 0.12 mg
Vitamin B-6 0.02 mg
Folate, total 24.12 UG
Folic acid 16.43 UG
Folate, food 7.69 UG
Folate, DFE 35.64 UG
Vitamin B-12 0.04 UG
Choline, total 15.48 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.83 UG
Calcium, Ca 20.21 mg
Iron, Fe 0.74 mg
Magnesium, Mg 15.84 mg
Phosphorus, P 42.57 mg
Zinc, Zn 0.27 mg
Copper, Cu 0.07 mg
Fluoride, F 1.08 UG
Manganese, Mn 0.18 mg
Selenium, Se 4.72 UG
Ash 0.34 g
Sucrose 6.84 g
Glucose 0.01 g
Fructose 0.01 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 890.07 kJ
Galactose 0 g
SFA 4:0 0.37 g
SFA 6:0 0.23 g
SFA 8:0 0.14 g
SFA 10:0 0.29 g
SFA 12:0 0.29 g
SFA 14:0 0.84 g
SFA 16:0 2.7 g
SFA 18:0 1.2 g
SFA 20:0 0.02 g
MUFA 18:1 3.95 g
PUFA 18:2 0.88 g
PUFA 18:3 0.14 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.23 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.62 mg
Stigmasterol 0.19 mg
Campesterol 0.24 mg
Beta-sitosterol 6.69 mg
SFA 15:0 0 g
SFA 17:0 0.06 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.34 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.12 g
MUFA 18:1 c 3.43 g
PUFA 18:2 n-6 c,c 0.84 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
Betaine 7.53 mg
Tryptophan 0.03 g
Threonine 0.07 g
Isoleucine 0.09 g
Leucine 0.17 g
Lysine 0.07 g
Methionine 0.03 g
Cystine 0.04 g
Phenylalanine 0.12 g
Tyrosine 0.07 g
Valine 0.1 g
Arginine 0.18 g
Histidine 0.06 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.72 g
Glycine 0.12 g
Proline 0.19 g
Serine 0.12 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Raspberry linzer biscuit

Nutrients

What is the calorie content of Raspberry linzer biscuit?

A typical serving 45.38 grams of Raspberry linzer biscuit (45.38 grams) contains approximately 212.7824 calories. You can check the exact calorie content by logging Raspberry linzer biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raspberry linzer biscuit have?

The amount of fat in Raspberry linzer biscuit depends on the ingredients and preparation method. On average, one serving 45.38 grams (45.38 grams) of Raspberry linzer biscuit contains approximately 11.9986 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Raspberry linzer biscuit have?

The protein content in Raspberry linzer biscuit depends on the ingredients exists in it. On average, 45.38 grams of Raspberry linzer biscuit (about 45.38 grams) contains approximately 2.4141 grams of protein.

Is Raspberry linzer biscuit a good source of protein?

The protein content in Raspberry linzer biscuit depends on the ingredients exists in it. On average, 45.38 grams of Raspberry linzer biscuit (about 45.38 grams) contains approximately 2.4141 grams of protein.

How much sugar does a Raspberry linzer biscuit have?

On average, 45.38 grams (about 45.38 grams) contains about 14.7648 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Raspberry linzer biscuit contain added sugar?

On average, 45.38 grams (about 45.38 grams) contains about 14.7648 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Raspberry linzer biscuit?

On average, 45.38 grams (about 45.38 grams) contains about 24.727 grams of carbohydrates.

How Much Fiber is in Raspberry linzer biscuit?

Raspberry linzer biscuit contains approximately 0.9744 grams of fiber in 45.38 grams (about 45.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Raspberry linzer biscuit?

Raspberry linzer biscuit contains approximately 0.9744 grams of fiber in 45.38 grams (about 45.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Raspberry linzer biscuit suitable for vegans?

Raspberry linzer biscuit contains approximately 0.9744 grams of fiber in 45.38 grams (about 45.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Raspberry linzer biscuit contain caffeine?

Raspberry linzer biscuit contains approximately 0.9744 grams of fiber in 45.38 grams (about 45.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Raspberry linzer biscuit contain alcohol?

Raspberry linzer biscuit contains approximately 0.9744 grams of fiber in 45.38 grams (about 45.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Raspberry linzer biscuit healthier?

Raspberry linzer biscuit contains approximately 0.9744 grams of fiber in 45.38 grams (about 45.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Raspberry linzer biscuit in Nutribit?

Raspberry linzer biscuit contains approximately 0.9744 grams of fiber in 45.38 grams (about 45.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Raspberry linzer biscuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry linzer biscuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raspberry linzer biscuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raspberry linzer biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry linzer biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raspberry linzer biscuit for free?

Yes! Since Raspberry linzer biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raspberry linzer biscuit with water tracking feature?

Nutribit automatically calculates the water content of Raspberry linzer biscuit and adds it to your daily hydration log. Simply log Raspberry linzer biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raspberry linzer biscuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raspberry linzer biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raspberry linzer biscuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raspberry linzer biscuit data can be accessed offline in the Nutribit app anytime anywhere!