Raspberry linzer biscuit

Common Food

Total Energy

212.8

kcal

45.66

% from carbs

4.44

% from protein

49.91

% from fats

In 45.4 g

% daily value


Total Fat

12g

18.5%


Saturated

6g

30.1%


Polyunsaturated

1g


Monounsaturated

4.3g


Cholesterol

36.7mg

12.2%


Sodium, Na

42.3mg

1.8%


Potassium, K

54.9mg

1.2%


Total Carbohydrates

24.7g

9%


Fiber

1g

3.5%


Sugars

14.8g

29.5%


Starch

0.1g


Alcohol

0.1g


Protein

2.4g

4.8%


Water

5.8g





Ash

0.3g


Sucrose

6.8g







Energy

890.1kJ



Calcium, Ca

20.2mg


Iron, Fe

0.7mg


Magnesium, Mg

15.8mg


Phosphorus, P

42.6mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Fluoride, F

1.1UG


Manganese, Mn

0.2mg


Selenium, Se

4.7UG


Vitamin A, IU

299.9IU


Retinol

80.3UG


Vitamin A, RAE

81.9UG


Carotene, beta

19UG


Carotene, alpha

0.4UG


Vitamin E (alpha-tocopherol)

1.5mg


Vitamin D (D2 + D3), International Units

2.5IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.6UG



Lutein + zeaxanthin

14.4UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

0.9mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.8mg


Pantothenic acid

0.1mg



Folate, total

24.1UG



Choline, total

15.5mg



Vitamin K (phylloquinone)

0.8UG


Folic acid

16.4UG


Folate, food

7.7UG


Folate, DFE

35.6UG


Betaine

7.5mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.7g


Glycine

0.1g


Proline

0.2g


Serine

0.1g


SFA 4:0

0.4g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

0.8g


SFA 16:0

2.7g


SFA 18:0

1.2g



MUFA 18:1

3.9g


PUFA 18:2

0.9g


PUFA 18:3

0.1g






MUFA 16:1

0.2g







Phytosterols

0.6mg


Stigmasterol

0.2mg


Campesterol

0.2mg


Beta-sitosterol

6.7mg



SFA 17:0

0.1g




TFA 18:1 t

0.3g





MUFA 16:1 c

0.1g


MUFA 18:1 c

3.4g


PUFA 18:2 n-6 c,c

0.8g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberry linzer biscuit

A typical serving 45.38 grams of Raspberry linzer biscuit (45.38 grams) contains approximately 212.7824 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry linzer biscuit depends on the ingredients and preparation method. On average, one serving 45.38 grams (45.38 grams) of Raspberry linzer biscuit contains approximately 11.9986 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry linzer biscuit depends on the ingredients exists in it. On average, 45.38 grams of Raspberry linzer biscuit (about 45.38 grams) contains approximately 2.4141 grams of protein.

On average, 45.38 grams (about 45.38 grams) contains about 14.7648 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45.38 grams (about 45.38 grams) contains about 24.727 grams of carbohydrates.

Raspberry linzer biscuit contains approximately 0.9744 grams of fiber in 45.38 grams (about 45.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 213 calories?

The amount of exercise required to burn off 45.38 grams Raspberry linzer biscuit

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.