Linzer Cookies

Continental, Snack

7

% from protein

43.76

% from carbs

43.76

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
225
% Daily value*

Total Fat 12.5 g
19.2%

Saturated 7.5 g
37.5%

Trans Fats 0.3 g

Polyunsaturated 1.5 g

Monounsaturated 3 g

Sodium, Na 75 mg
3.3%

Potassium, K 75 mg
1.6%

Total Carbohydrates 25 g
9.1%

Fiber 1.5 g
5.4%

Sugars 10 g
20%

Starch 12.5 g

Protein 4 g
8%

Water 10 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1 MG_ATE

Biotin 1.5 UG

Folic acid 10 UG

Calcium 25 mg

Iron 2.5 mg

Magnesium 10 mg

Zinc 1.5 mg

Iodine 0.5 UG

Sucrose 5 g

Glucose 2.5 g

Linzer Cookies Nutrients FAQs

Nutrients

What is the calorie content of Linzer Cookies?

A typical serving 2 pcs (100 grams) of Linzer Cookies contains approximately 450 calories.

You can check the exact calorie content by logging Linzer Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Linzer Cookies have?

The amount of fat in Linzer Cookies depends on the ingredients and preparation method. On average, one serving 2 pcs (100 grams) of Linzer Cookies contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Linzer Cookies have?

The protein content in Linzer Cookies depends on the ingredients exists in it. On average, 2 pcs (100 grams) of Linzer Cookies contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Linzer Cookies, Download Nutribit app for healthier you!

How much sugar does a Linzer Cookies have?

On average, 2 pcs (100 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Linzer Cookies.

How Much carbohydrates (carbs) is in Linzer Cookies?

The amount of carbohydrates (carbs) in Linzer Cookies depends on its serving size and preparation. On average, 2 pcs (100 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Linzer Cookies.

How Much Fiber is in Linzer Cookies?

Linzer Cookies contains approximately 3 grams of fiber in 2 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Linzer Cookies for healthier you!

What vitamins and minerals are in a Linzer Cookies?

Linzer Cookies contains following minerals:

  • Linzer Cookies has 50mg of Calcium.
  • Linzer Cookies has 150mg of Sodium, Na.
  • Linzer Cookies has 150mg of Potassium, K.
  • Linzer Cookies has 5mg of Iron.

General

Does Linzer Cookies contain caffeine?

Linzer Cookies does not contain any caffeine.

Does Linzer Cookies contain alcohol?

Linzer Cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Linzer Cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Linzer Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Linzer Cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Linzer Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Linzer Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Linzer Cookies for free?

Yes! Since Linzer Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Linzer Cookies with water tracking feature?

Nutribit automatically calculates the water content of Linzer Cookies and adds it to your daily hydration log. Simply log Linzer Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Linzer Cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Linzer Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Linzer Cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Linzer Cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Linzer Cookies

Total Carbohydrates in Linzer Cookies provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Linzer Cookies are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Linzer Cookies supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Linzer Cookies aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Linzer Cookies helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Linzer Cookies help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Linzer Cookies helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Linzer Cookies can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Linzer Cookies aids weight management by helping you feel full longer.

Fiber-rich carbs from Linzer Cookies help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Linzer Cookies enhances brain function and helps improve memory and focus.

Glucose from Linzer Cookies is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Linzer Cookies boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Linzer Cookies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Linzer Cookies promotes gut health by feeding beneficial gut bacteria.

Fiber in Linzer Cookies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Linzer Cookies improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Linzer Cookies support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Linzer Cookies helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Linzer Cookies, help regulate blood pressure and reduce hypertension risk.

Protein in Linzer Cookies supports building and repairing tissues.

Builds and repairs tissues in Linzer Cookies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Linzer Cookies supports immune function.

Supports immune function in Linzer Cookies is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Linzer Cookies helps regulate enzymes and hormones.

Regulates enzymes and hormones in Linzer Cookies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Linzer Cookies provides energy.

Provides energy in Linzer Cookies can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Linzer Cookies supports muscle growth and strength.

Supports muscle growth and strength in Linzer Cookies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Linzer Cookies helps in weight management.

Helps in weight management in Linzer Cookies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Linzer Cookies aids in the production of hemoglobin.

Aids in the production of hemoglobin in Linzer Cookies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Linzer Cookies supports bone health.

Supports bone health in Linzer Cookies plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Linzer Cookies improves skin, hair, and nails.

Improves skin, hair, and nails in Linzer Cookies is essential for the health and growth of hair, skin, and nails.

Protein in Linzer Cookies regulates blood sugar levels.

Regulates blood sugar levels in Linzer Cookies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Linzer Cookies boosts immune system

Boosts Immune System in Linzer Cookies is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Linzer Cookies promotes wound healing

Promotes Wound Healing in Linzer Cookies plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Linzer Cookies supports growth and development

Supports Growth and Development in Linzer Cookies is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Linzer Cookies improves skin health

Improves Skin Health in Linzer Cookies helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Linzer Cookies enhances brain function

Enhances Brain Function in Linzer Cookies is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Linzer Cookies regulates hormonal balance

Regulates Hormonal Balance in Linzer Cookies helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Linzer Cookies supports healthy vision

Supports Healthy Vision in Linzer Cookies is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Linzer Cookies improves digestive health

Improves Digestive Health in Linzer Cookies supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Linzer Cookies maintains healthy reproductive function

Maintains Healthy Reproductive Function in Linzer Cookies plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Linzer Cookies reduces inflammation

Reduces Inflammation in Linzer Cookies has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 2 pcs Linzer Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP