Linzer torte
Common Food
Total Energy
212.8
kcal
% from carbs
% from protein
% from fats
In 45.4 g
% daily value
Total Fat
12g
18.5%
Saturated
6g
30.1%
Polyunsaturated
1g
Monounsaturated
4.3g
Cholesterol
36.7mg
12.2%
Sodium, Na
42.3mg
1.8%
Potassium, K
54.9mg
1.2%
Total Carbohydrates
24.7g
9%
Fiber
1g
3.5%
Sugars
14.8g
29.5%
Starch
0.1g
Alcohol
0.1g
Protein
2.4g
4.8%
Water
5.8g
Ash
0.3g
Sucrose
6.8g
Energy
890.1kJ
Calcium, Ca
20.2mg
Iron, Fe
0.7mg
Magnesium, Mg
15.8mg
Phosphorus, P
42.6mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
1.1UG
Manganese, Mn
0.2mg
Selenium, Se
4.7UG
Vitamin A, IU
299.9IU
Retinol
80.3UG
Vitamin A, RAE
81.9UG
Carotene, beta
19UG
Carotene, alpha
0.4UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
2.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
14.4UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.9mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.8mg
Pantothenic acid
0.1mg
Folate, total
24.1UG
Choline, total
15.5mg
Vitamin K (phylloquinone)
0.8UG
Folic acid
16.4UG
Folate, food
7.7UG
Folate, DFE
35.6UG
Betaine
7.5mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.4g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
0.8g
SFA 16:0
2.7g
SFA 18:0
1.2g
MUFA 18:1
3.9g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
0.6mg
Stigmasterol
0.2mg
Campesterol
0.2mg
Beta-sitosterol
6.7mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.4g
PUFA 18:2 n-6 c,c
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Linzer torte
How Many Calories Are in Linzer torte?
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How Much Fat Is in Linzer torte?
How Much Fat Is in Linzer torte?
How Much Protein is in Linzer torte?
How Much Protein is in Linzer torte?
How Much Sugar is in Linzer torte?
How Much Sugar is in Linzer torte?
How Much carbohydrates (carbs) is in Linzer torte?
How Much carbohydrates (carbs) is in Linzer torte?
How Much Fiber is in Linzer torte?
How Much Fiber is in Linzer torte?
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The amount of exercise required to burn off 45.38 gramm Linzer torte
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.