Linzer cookie

Common Food

Total Energy

212.8

kcal

45.66

% from carbs

4.44

% from protein

49.91

% from fats

In 45.4 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30.1%

Polyunsaturated

1g

Monounsaturated

4.3g

Cholesterol

36.7mg

12.2%

Sodium, Na

42.3mg

1.8%

Potassium, K

54.9mg

1.2%

Total Carbohydrates

24.7g

9%

Fiber

1g

3.5%

Sugars

14.8g

29.5%

Starch

0.1g

Alcohol

0.1g

Protein

2.4g

4.8%

Water

5.8g

Ash

0.3g

Sucrose

6.8g

Energy

890.1kJ

Calcium, Ca

20.2mg

Iron, Fe

0.7mg

Magnesium, Mg

15.8mg

Phosphorus, P

42.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

1.1UG

Manganese, Mn

0.2mg

Selenium, Se

4.7UG

Vitamin A, IU

299.9IU

Retinol

80.3UG

Vitamin A, RAE

81.9UG

Carotene, beta

19UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

2.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

14.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Folate, total

24.1UG

Choline, total

15.5mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

16.4UG

Folate, food

7.7UG

Folate, DFE

35.6UG

Betaine

7.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.7g

SFA 18:0

1.2g

MUFA 18:1

3.9g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.6mg

Stigmasterol

0.2mg

Campesterol

0.2mg

Beta-sitosterol

6.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Linzer cookie

A typical serving 45.38 gramm of Linzer cookie (45.38 grams) contains approximately 212.7824 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Linzer cookie depends on the ingredients and preparation method. On average, one serving 45.38 gramm (45.38 grams) of Linzer cookie contains approximately 11.9986 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Linzer cookie depends on the ingredients exists in it. On average, 45.38 gramm of Linzer cookie (about 45.38 grams) contains approximately 2.4141 grams of protein.

On average, 45.38 gramm (about 45.38 grams) contains about 14.7648 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45.38 gramm (about 45.38 grams) contains about 24.727 grams of carbohydrates.

Linzer cookie contains approximately 0.9744 grams of fiber in 45.38 gramm (about 45.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 213 calories?

The amount of exercise required to burn off 45.38 gramm Linzer cookie

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.