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Common Food
3
kcal Energy
47%
% from carbs
33%
% from protein
20%
% from fats
In 10 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: Serving
480
kcal
Serving Size: g
21.5
kcal
Serving Size: 110 three-inch pancakes
210
kcal
Serving Size: 100 g
21.5
kcal
Serving Size: lolly
44.19
kcal
Serving Size: 60 g
12.9
kcal
Serving Size: 55 pop
40
kcal
Serving Size: 34.69 grams
40.25
kcal
Serving Size: 34.69 grams
40.25
kcal
Serving Size: Slices
320
kcal
Serving Size: 28 cups
140
kcal
Serving Size: 28 cups
170
kcal
Serving Size: 216 Serving
320
kcal
Serving Size: 45 Serving
80
kcal
Serving Size: 216 Serving
480
kcal
Serving Size: 186 Serving
110
kcal
Serving Size: 93 Serving
60
kcal
Serving Size: 50 Serving
30
kcal
Serving Size: 204 Serving
180
kcal
Serving Size: 198 Serving
120
kcal
Serving Size: 51 Serving
45
kcal
Serving Size: Serving
750
kcal
Serving Size: Serving
670
kcal
A typical serving 10 grams of Rocket (10 grams) contains approximately 2.5 calories. You can check the exact calorie content by logging Rocket in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Rocket depends on the ingredients and preparation method. On average, one serving 10 grams (10 grams) of Rocket contains approximately 0.066 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Rocket depends on the ingredients exists in it. On average, 10 grams of Rocket (about 10 grams) contains approximately 0.258 grams of protein.
The protein content in Rocket depends on the ingredients exists in it. On average, 10 grams of Rocket (about 10 grams) contains approximately 0.258 grams of protein.
On average, 10 grams (about 10 grams) contains about 0.205 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 10 grams (about 10 grams) contains about 0.205 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 10 grams (about 10 grams) contains about 0.365 grams of carbohydrates.
Rocket contains approximately 0.16 grams of fiber in 10 grams (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rocket contains approximately 0.16 grams of fiber in 10 grams (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rocket contains approximately 0.16 grams of fiber in 10 grams (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rocket contains approximately 0.16 grams of fiber in 10 grams (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rocket contains approximately 0.16 grams of fiber in 10 grams (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rocket contains approximately 0.16 grams of fiber in 10 grams (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rocket contains approximately 0.16 grams of fiber in 10 grams (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rocket and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Rocket in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rocket and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Rocket contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Rocket and adds it to your daily hydration log. Simply log Rocket in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Rocket and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Rocket data can be accessed offline in the Nutribit app anytime anywhere!