Rocket salad

A typical serving 34.69 grams (34.69 grams) of Rocket salad contains approximately 40 calories.

You can check the exact calorie content by logging Rocket salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Rocket salad depends on the ingredients and preparation method. On average, one serving 34.69 grams (34.69 grams) of Rocket salad contains approximately 3.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Rocket salad depends on the ingredients exists in it. On average, 34.69 grams (34.69 grams) of Rocket salad contains approximately 0.58 grams of protein.

Know your exact protein requirement and how much protein you get from Rocket salad, Download Nutribit app for healthier you!

On average, 34.69 grams (34.69 grams) contains about 1.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rocket salad.

The amount of carbohydrates (carbs) in Rocket salad depends on its serving size and preparation. On average, 34.69 grams (34.69 grams) contains about 2.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rocket salad.

Rocket salad contains approximately 0.32 grams of fiber in 34.69 grams (34.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rocket salad for healthier you!

Vitamins in Rocket salad:

• Vitamin A:Rocket salad has 479.8875 IU of Vitamin A.
• Vitamin B-6:Rocket salad has 0.024 mg of Vitamin B-6.
• Vitamin C:Rocket salad has 3.0588 mg of Vitamin C.

Rocket salad contains following minerals:

• Rocket salad has 33.9094mg of Calcium.
• Rocket salad has 151.2469mg of Sodium, Na.
• Rocket salad has 86.1375mg of Potassium, K.
• Rocket salad has 0.3302mg of Iron.

Rocket salad does not contain any caffeine.

Rocket salad does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rocket salad and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Rocket salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rocket salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Rocket salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Rocket salad and adds it to your daily hydration log. Simply log Rocket salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Rocket salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Rocket salad data can be accessed offline in the Nutribit app anytime anywhere!