Rocket salad

Common Food

Total Energy

40.3

kcal

24.27

% from carbs

5.83

% from protein

69.9

% from fats

In 34.7 g

% daily value

Total Fat

3.2g

5%

Saturated

0.5g

2.3%

Polyunsaturated

1.6g

Monounsaturated

0.8g

Sodium, Na

151.2mg

6.6%

Potassium, K

86.1mg

1.8%

Total Carbohydrates

2.5g

0.9%

Fiber

0.3g

1.1%

Sugars

2g

4%

Protein

0.6g

1.2%

Water

27.7g

Ash

0.7g

Sucrose

0.1g

Glucose

0.7g

Fructose

0.9g

Energy

168.6kJ

Calcium, Ca

33.9mg

Iron, Fe

0.3mg

Magnesium, Mg

10.1mg

Phosphorus, P

12.6mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

479.9IU

Vitamin A, RAE

24.1UG

Carotene, beta

287.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

0.3UG

Lycopene

2.4UG

Lutein + zeaxanthin

711UG

Tocopherol, gamma

2.1mg

Tocopherol, delta

0.6mg

Vitamin C, total ascorbic acid

3.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

19.4UG

Choline, total

3.4mg

Vitamin K (phylloquinone)

29.9UG

Folate, food

19.4UG

Folate, DFE

19.4UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

1.4g

PUFA 18:3

0.3g

Phytosterols

10.4mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rocket salad

A typical serving 34.69 grams of Rocket salad (34.69 grams) contains approximately 40.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rocket salad depends on the ingredients and preparation method. On average, one serving 34.69 grams (34.69 grams) of Rocket salad contains approximately 3.234 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rocket salad depends on the ingredients exists in it. On average, 34.69 grams of Rocket salad (about 34.69 grams) contains approximately 0.5762 grams of protein.

On average, 34.69 grams (about 34.69 grams) contains about 1.9918 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 34.69 grams (about 34.69 grams) contains about 2.5101 grams of carbohydrates.

Rocket salad contains approximately 0.32 grams of fiber in 34.69 grams (about 34.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 34.69 grams Rocket salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.