Rocket salad with dressing
Common Food
5.6
% from protein24.23
% from carbs24.23
% from fatNutrition Facts
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Rocket salad with dressing Nutrients FAQs
Nutrients
- Vitamin A:Rocket salad with dressing has 479.8875 IU of Vitamin A.
- Vitamin B-6:Rocket salad with dressing has 0.024 mg of Vitamin B-6.
- Vitamin C:Rocket salad with dressing has 3.0588 mg of Vitamin C.
- Rocket salad with dressing has 33.9094mg of Calcium.
- Rocket salad with dressing has 151.2469mg of Sodium, Na.
- Rocket salad with dressing has 86.1375mg of Potassium, K.
- Rocket salad with dressing has 0.3302mg of Iron.
What is the calorie content of Rocket salad with dressing?
A typical serving 34.69 grams (34.69 grams) of Rocket salad with dressing contains approximately 40 calories.
You can check the exact calorie content by logging Rocket salad with dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rocket salad with dressing have?
The amount of fat in Rocket salad with dressing depends on the ingredients and preparation method. On average, one serving 34.69 grams (34.69 grams) of Rocket salad with dressing contains approximately 3.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rocket salad with dressing have?
The protein content in Rocket salad with dressing depends on the ingredients exists in it. On average, 34.69 grams (34.69 grams) of Rocket salad with dressing contains approximately 0.58 grams of protein.
Know your exact protein requirement and how much protein you get from Rocket salad with dressing, Download Nutribit app for healthier you!
How much sugar does a Rocket salad with dressing have?
On average, 34.69 grams (34.69 grams) contains about 1.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rocket salad with dressing.
How Much carbohydrates (carbs) is in Rocket salad with dressing?
The amount of carbohydrates (carbs) in Rocket salad with dressing depends on its serving size and preparation. On average, 34.69 grams (34.69 grams) contains about 2.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rocket salad with dressing.
How Much Fiber is in Rocket salad with dressing?
Rocket salad with dressing contains approximately 0.32 grams of fiber in 34.69 grams (34.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rocket salad with dressing for healthier you!
What vitamins and minerals are in a Rocket salad with dressing?
Vitamins in Rocket salad with dressing:
Rocket salad with dressing contains following minerals:
General
Does Rocket salad with dressing contain caffeine?
Rocket salad with dressing does not contain any caffeine.
Does Rocket salad with dressing contain alcohol?
Rocket salad with dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rocket salad with dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rocket salad with dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rocket salad with dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rocket salad with dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rocket salad with dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rocket salad with dressing for free?
Yes! Since Rocket salad with dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rocket salad with dressing with water tracking feature?
Nutribit automatically calculates the water content of Rocket salad with dressing and adds it to your daily hydration log. Simply log Rocket salad with dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rocket salad with dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rocket salad with dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rocket salad with dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rocket salad with dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rocket salad with dressing
How to burn 40 calories?
The amount of exercise required to burn off 34.69 grams Rocket salad with dressing
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.