Single cream 15% fat

Common Food

Total Energy

16

kcal

9.82

% from carbs

7.36

% from protein

82.82

% from fats

In 10.2 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.9g

4.4%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

4.8mg

1.6%

Sodium, Na

6.8mg

0.3%

Potassium, K

13.7mg

0.3%

Total Carbohydrates

0.4g

0.1%

Sugars

0.4g

0.8%

Protein

0.3g

0.6%

Water

7.9g

Ash

0.1g

Lactose

0.4g

Energy

67.1kJ

Calcium, Ca

10.1mg

Magnesium, Mg

1mg

Phosphorus, P

9.5mg

Fluoride, F

0.3UG

Selenium, Se

0.4UG

Vitamin A, IU

51.5IU

Retinol

13.9UG

Vitamin A, RAE

14.2UG

Carotene, beta

3UG

Vitamin D (D2 + D3), International Units

2.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

0.1mg

Folate, total

0.3UG

Choline, total

1.8mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

0.3UG

Folate, DFE

0.3UG

Glutamic acid

0.1g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

MUFA 18:1 c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Single cream 15% fat

A typical serving 10 ml of Single cream 15% fat (10.2 grams) contains approximately 16.0143 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Single cream 15% fat depends on the ingredients and preparation method. On average, one serving 10 ml (10.2 grams) of Single cream 15% fat contains approximately 1.504 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Single cream 15% fat depends on the ingredients exists in it. On average, 10 ml of Single cream 15% fat (about 10.2 grams) contains approximately 0.3106 grams of protein.

On average, 10 ml (about 10.2 grams) contains about 0.3978 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 ml (about 10.2 grams) contains about 0.3851 grams of carbohydrates.

Single cream 15% fat contains approximately 0 grams of fiber in 10 ml (about 10.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 16 calories?

The amount of exercise required to burn off 10 ml Single cream 15% fat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.