Sweet n sour prawn

Common Food

Total Energy

357.6

kcal

47.5

% from carbs

12.4

% from protein

40.11

% from fats

In 170.5 g

% daily value

Total Fat

16.1g

24.8%

Saturated

2.9g

14.5%

Trans Fats

0.1g

Polyunsaturated

8g

Monounsaturated

3.7g

Cholesterol

74.8mg

24.9%

Sodium, Na

1141mg

49.6%

Potassium, K

185.2mg

3.9%

Total Carbohydrates

42.9g

15.6%

Fiber

1.6g

5.9%

Sugars

15g

30%

Starch

17.2g

Protein

11.2g

22.4%

Water

96.7g

Ash

3.6g

Sucrose

0.4g

Glucose

3g

Fructose

2.6g

Maltose

0.2g

Energy

1495.2kJ

Calcium, Ca

46.1mg

Iron, Fe

1.2mg

Magnesium, Mg

27.1mg

Phosphorus, P

264.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

1.6UG

Manganese, Mn

1mg

Selenium, Se

19.8UG

Vitamin A, IU

28.5IU

Retinol

2.6UG

Vitamin A, RAE

3.8UG

Carotene, beta

11.5UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

0.9IU

Lutein + zeaxanthin

8.6UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

6.2mg

Tocopherol, delta

2.7mg

Tocotrienol, delta

0.2mg

Vitamin C, total ascorbic acid

7.7mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

42.6UG

Vitamin B-12

0.4UG

Choline, total

46mg

Vitamin K (phylloquinone)

27.9UG

Folic acid

24.1UG

Folate, food

18.5UG

Folate, DFE

58.9UG

Betaine

3778.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.8g

Histidine

0.2g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

2.2g

Glycine

0.5g

Proline

0.6g

Serine

0.4g

SFA 16:0

1.7g

SFA 18:0

1g

SFA 20:0

0.1g

MUFA 18:1

3.6g

PUFA 18:2

7g

PUFA 18:3

0.9g

SFA 22:0

0.1g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

7g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet n sour prawn

A typical serving 170.47 grams of Sweet n sour prawn (170.47 grams) contains approximately 357.567 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet n sour prawn depends on the ingredients and preparation method. On average, one serving 170.47 grams (170.47 grams) of Sweet n sour prawn contains approximately 16.0961 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet n sour prawn depends on the ingredients exists in it. On average, 170.47 grams of Sweet n sour prawn (about 170.47 grams) contains approximately 11.1812 grams of protein.

On average, 170.47 grams (about 170.47 grams) contains about 14.995 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 170.47 grams (about 170.47 grams) contains about 42.9408 grams of carbohydrates.

Sweet n sour prawn contains approximately 1.6391 grams of fiber in 170.47 grams (about 170.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 358 calories?

The amount of exercise required to burn off 170.47 grams Sweet n sour prawn

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.