Sweet and sour prawn
Common Food
12.37
% from protein47.53
% from carbs47.53
% from fatNutrition Facts
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Sweet and sour prawn Nutrients FAQs
Nutrients
- Vitamin A:Sweet and sour prawn has 28.4912 IU of Vitamin A.
- Vitamin B-12:Sweet and sour prawn has 0.3784 UG of Vitamin B-12.
- Vitamin B-6:Sweet and sour prawn has 0.1164 mg of Vitamin B-6.
- Vitamin C:Sweet and sour prawn has 7.6512 mg of Vitamin C.
- Vitamin D:Sweet and sour prawn has 0.86 IU of Vitamin D.
- Sweet and sour prawn has 46.0796mg of Calcium.
- Sweet and sour prawn has 1141.0336mg of Sodium, Na.
- Sweet and sour prawn has 185.1996mg of Potassium, K.
- Sweet and sour prawn has 1.2015mg of Iron.
What is the calorie content of Sweet and sour prawn?
A typical serving 170.47 grams (170.47 grams) of Sweet and sour prawn contains approximately 358 calories.
You can check the exact calorie content by logging Sweet and sour prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet and sour prawn have?
The amount of fat in Sweet and sour prawn depends on the ingredients and preparation method. On average, one serving 170.47 grams (170.47 grams) of Sweet and sour prawn contains approximately 16.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet and sour prawn have?
The protein content in Sweet and sour prawn depends on the ingredients exists in it. On average, 170.47 grams (170.47 grams) of Sweet and sour prawn contains approximately 11.18 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet and sour prawn, Download Nutribit app for healthier you!
How much sugar does a Sweet and sour prawn have?
On average, 170.47 grams (170.47 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet and sour prawn.
How Much carbohydrates (carbs) is in Sweet and sour prawn?
The amount of carbohydrates (carbs) in Sweet and sour prawn depends on its serving size and preparation. On average, 170.47 grams (170.47 grams) contains about 42.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet and sour prawn.
How Much Fiber is in Sweet and sour prawn?
Sweet and sour prawn contains approximately 1.64 grams of fiber in 170.47 grams (170.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet and sour prawn for healthier you!
What vitamins and minerals are in a Sweet and sour prawn?
Vitamins in Sweet and sour prawn:
Sweet and sour prawn contains following minerals:
General
Does Sweet and sour prawn contain caffeine?
Sweet and sour prawn does not contain any caffeine.
Does Sweet and sour prawn contain alcohol?
Sweet and sour prawn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet and sour prawn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet and sour prawn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet and sour prawn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet and sour prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet and sour prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet and sour prawn for free?
Yes! Since Sweet and sour prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet and sour prawn with water tracking feature?
Nutribit automatically calculates the water content of Sweet and sour prawn and adds it to your daily hydration log. Simply log Sweet and sour prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet and sour prawn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet and sour prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet and sour prawn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet and sour prawn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet and sour prawn
Protein and Vitamin B-12 in Sweet and sour prawn supports bone health.
Protein in Sweet and sour prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sweet and sour prawn is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Sweet and sour prawn provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweet and sour prawn are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweet and sour prawn supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweet and sour prawn aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweet and sour prawn helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweet and sour prawn help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweet and sour prawn helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweet and sour prawn can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweet and sour prawn aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweet and sour prawn help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweet and sour prawn enhances brain function and helps improve memory and focus.
Glucose from Sweet and sour prawn is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweet and sour prawn boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweet and sour prawn provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweet and sour prawn promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweet and sour prawn serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweet and sour prawn improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweet and sour prawn support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweet and sour prawn helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweet and sour prawn, help regulate blood pressure and reduce hypertension risk.
Protein in Sweet and sour prawn supports building and repairing tissues.
Builds and repairs tissues in Sweet and sour prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sweet and sour prawn supports immune function.
Supports immune function in Sweet and sour prawn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sweet and sour prawn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sweet and sour prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sweet and sour prawn provides energy.
Provides energy in Sweet and sour prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sweet and sour prawn supports muscle growth and strength.
Supports muscle growth and strength in Sweet and sour prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sweet and sour prawn helps in weight management.
Helps in weight management in Sweet and sour prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sweet and sour prawn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sweet and sour prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sweet and sour prawn improves skin, hair, and nails.
Improves skin, hair, and nails in Sweet and sour prawn is essential for the health and growth of hair, skin, and nails.
Protein in Sweet and sour prawn regulates blood sugar levels.
Regulates blood sugar levels in Sweet and sour prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sweet and sour prawn supports red blood cell production
Vitamin B12 in Sweet and sour prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sweet and sour prawn boosts energy levels
Vitamin B12 in Sweet and sour prawn aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sweet and sour prawn promotes brain health
Vitamin B12 in Sweet and sour prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sweet and sour prawn aids in DNA synthesis
Vitamin B12 in Sweet and sour prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sweet and sour prawn improves mood and mental health
Vitamin B12 in Sweet and sour prawn helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sweet and sour prawn maintains healthy skin, hair, and nails
Vitamin B12 in Sweet and sour prawn contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sweet and sour prawn prevents birth defects
Vitamin B12 in Sweet and sour prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sweet and sour prawn reduces risk of macular degeneration
Vitamin B12 in Sweet and sour prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sweet and sour prawn supports cardiovascular health
Vitamin B12 in Sweet and sour prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sweet and sour prawn supports antioxidant protection.
Antioxidant Protection in Sweet and sour prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sweet and sour prawn supports thyroid function.
Thyroid Function in Sweet and sour prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sweet and sour prawn supports immune system health.
Immune System Support in Sweet and sour prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sweet and sour prawn supports heart health.
Heart Health in Sweet and sour prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sweet and sour prawn supports cancer prevention.
Cancer Prevention in Sweet and sour prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sweet and sour prawn supports cognitive function.
Cognitive Function in Sweet and sour prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sweet and sour prawn supports skin health.
Skin Health in Sweet and sour prawn helps protect the skin from UV damage and supports wound healing.
Selenium in Sweet and sour prawn supports reproductive health.
Reproductive Health in Sweet and sour prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sweet and sour prawn provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sweet and sour prawn helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sweet and sour prawn supports fluid balance.
Maintains Fluid Balance in Sweet and sour prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet and sour prawn supports nerve function.
Supports Nerve Function in Sweet and sour prawn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet and sour prawn helps regulate blood pressure.
Regulates Blood Pressure in Sweet and sour prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet and sour prawn supports muscle function.
Aids Muscle Function in Sweet and sour prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet and sour prawn aids nutrient absorption.
Improves Nutrient Absorption in Sweet and sour prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet and sour prawn helps balance pH levels.
Balances pH Levels in Sweet and sour prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet and sour prawn supports bone health.
Supports Bone Health in Sweet and sour prawn helps retain calcium and prevent the loss of bone density over time.
How to burn 358 calories?
The amount of exercise required to burn off 170.47 grams Sweet and sour prawn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.