Prawn n grits

Common Food

25.73

% from protein

23.8

% from carbs

23.8

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 4.7 mg
0.2%

Potassium, K 1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 3.8 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Prawn n grits Nutrients FAQs

Nutrients

What is the calorie content of Prawn n grits?

A typical serving 480 grams (480 grams) of Prawn n grits contains approximately 716 calories.

You can check the exact calorie content by logging Prawn n grits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn n grits have?

The amount of fat in Prawn n grits depends on the ingredients and preparation method. On average, one serving 480 grams (480 grams) of Prawn n grits contains approximately 39.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn n grits have?

The protein content in Prawn n grits depends on the ingredients exists in it. On average, 480 grams (480 grams) of Prawn n grits contains approximately 45.65 grams of protein.

Know your exact protein requirement and how much protein you get from Prawn n grits, Download Nutribit app for healthier you!

How much sugar does a Prawn n grits have?

On average, 480 grams (480 grams) contains about 1.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn n grits.

How Much carbohydrates (carbs) is in Prawn n grits?

The amount of carbohydrates (carbs) in Prawn n grits depends on its serving size and preparation. On average, 480 grams (480 grams) contains about 42.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawn n grits.

How Much Fiber is in Prawn n grits?

Prawn n grits contains approximately 2.66 grams of fiber in 480 grams (480 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn n grits for healthier you!

What vitamins and minerals are in a Prawn n grits?

Vitamins in Prawn n grits:

  • Vitamin A:Prawn n grits has 1812.0285 IU of Vitamin A.
  • Vitamin B-12:Prawn n grits has 2.4413 UG of Vitamin B-12.
  • Vitamin B-6:Prawn n grits has 0.4877 mg of Vitamin B-6.
  • Vitamin C:Prawn n grits has 9.0787 mg of Vitamin C.
  • Vitamin D:Prawn n grits has 21.9581 IU of Vitamin D.
  • Vitamin K:Prawn n grits has 5.7548 UG of Vitamin K.

Prawn n grits contains following minerals:

  • Prawn n grits has 560.769mg of Calcium.
  • Prawn n grits has 2259.4745mg of Sodium, Na.
  • Prawn n grits has 456.4133mg of Potassium, K.
  • Prawn n grits has 2.5965mg of Iron.

General

Does Prawn n grits contain caffeine?

Prawn n grits does not contain any caffeine.

Does Prawn n grits contain alcohol?

Prawn n grits does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawn n grits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn n grits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn n grits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn n grits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn n grits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn n grits for free?

Yes! Since Prawn n grits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn n grits with water tracking feature?

Nutribit automatically calculates the water content of Prawn n grits and adds it to your daily hydration log. Simply log Prawn n grits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn n grits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn n grits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn n grits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn n grits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawn n grits

Protein, Vitamin A and Vitamin B-12 in Prawn n grits supports bone health.

  • Protein in Prawn n grits plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Prawn n grits contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Prawn n grits is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Prawn n grits boosts immune function.

  • Vitamin A in Prawn n grits helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Prawn n grits enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Prawn n grits promotes healthy skin.

  • Vitamin A in Prawn n grits supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Prawn n grits contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Prawn n grits supports heart health.

  • Calcium in Prawn n grits helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Prawn n grits helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Prawn n grits supports bone health.

  • Magnesium in Prawn n grits helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Prawn n grits helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Prawn n grits aids muscle function.

  • Magnesium in Prawn n grits helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Prawn n grits helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Prawn n grits provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Prawn n grits are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Prawn n grits supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Prawn n grits aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Prawn n grits helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Prawn n grits help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Prawn n grits helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Prawn n grits can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Prawn n grits aids weight management by helping you feel full longer.

Fiber-rich carbs from Prawn n grits help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Prawn n grits enhances brain function and helps improve memory and focus.

Glucose from Prawn n grits is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Prawn n grits boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Prawn n grits provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Prawn n grits promotes gut health by feeding beneficial gut bacteria.

Fiber in Prawn n grits serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Prawn n grits improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Prawn n grits support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Prawn n grits helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Prawn n grits, help regulate blood pressure and reduce hypertension risk.

Protein in Prawn n grits supports building and repairing tissues.

Builds and repairs tissues in Prawn n grits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawn n grits supports immune function.

Supports immune function in Prawn n grits is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawn n grits helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawn n grits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawn n grits provides energy.

Provides energy in Prawn n grits can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawn n grits supports muscle growth and strength.

Supports muscle growth and strength in Prawn n grits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawn n grits helps in weight management.

Helps in weight management in Prawn n grits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawn n grits aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawn n grits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawn n grits improves skin, hair, and nails.

Improves skin, hair, and nails in Prawn n grits is essential for the health and growth of hair, skin, and nails.

Protein in Prawn n grits regulates blood sugar levels.

Regulates blood sugar levels in Prawn n grits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Prawn n grits supports eye health.

Vitamin A in Prawn n grits is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Prawn n grits enhances reproductive health.

Vitamin A in Prawn n grits plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Prawn n grits reduces the risk of certain cancers.

Vitamin A in Prawn n grits helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Prawn n grits promotes healthy development during pregnancy.

Vitamin A in Prawn n grits is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Prawn n grits maintains healthy mucous membranes.

Vitamin A in Prawn n grits helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Prawn n grits improves wound healing.

Vitamin A in Prawn n grits promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Prawn n grits may reduce the risk of macular degeneration.

Vitamin A in Prawn n grits, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Prawn n grits supports brain health

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Vitamin B-6 in Prawn n grits boosts immune function

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Vitamin B-6 in Prawn n grits promotes red blood cell production

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Vitamin B-6 in Prawn n grits reduces symptoms of PMS

{{vitamin}} in Prawn n grits reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Prawn n grits supports heart health

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Vitamin B-6 in Prawn n grits aids in protein metabolism

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Vitamin B-6 in Prawn n grits improves mood and reduces depression

{{vitamin}} in Prawn n grits improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Prawn n grits supports healthy pregnancy

{{vitamin}} in Prawn n grits supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Prawn n grits helps prevent anemia

{{vitamin}} in Prawn n grits helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Prawn n grits reduces nausea during pregnancy

{{vitamin}} in Prawn n grits reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Prawn n grits supports DNA synthesis.

Vitamin B9 in Prawn n grits is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Prawn n grits promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Prawn n grits intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Prawn n grits helps prevent anemia.

Folate in Prawn n grits helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Prawn n grits supports heart health.

Vitamin B9 in Prawn n grits helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Prawn n grits improves brain function.

Folate in Prawn n grits plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Prawn n grits boosts immune function.

Adequate Boosts Immune Function in Prawn n grits supports immune function by helping in the production of white blood cells.

Folate in Prawn n grits promotes healthy skin and hair.

Vitamin B9 in Prawn n grits aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Prawn n grits regulates mood and mental health.

Folate in Prawn n grits helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Prawn n grits supports digestive health.

Folate in Prawn n grits promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Prawn n grits supports red blood cell production

Vitamin B12 in Prawn n grits plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Prawn n grits boosts energy levels

Vitamin B12 in Prawn n grits aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Prawn n grits promotes brain health

Vitamin B12 in Prawn n grits supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Prawn n grits aids in DNA synthesis

Vitamin B12 in Prawn n grits is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Prawn n grits improves mood and mental health

Vitamin B12 in Prawn n grits helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Prawn n grits maintains healthy skin, hair, and nails

Vitamin B12 in Prawn n grits contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Prawn n grits prevents birth defects

Vitamin B12 in Prawn n grits during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Prawn n grits reduces risk of macular degeneration

Vitamin B12 in Prawn n grits lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Prawn n grits supports cardiovascular health

Vitamin B12 in Prawn n grits helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Prawn n grits supports bone health.

Calcium in Prawn n grits is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Prawn n grits supports muscle function.

Calcium in Prawn n grits plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Prawn n grits supports nerve transmission.

Calcium in Prawn n grits is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Prawn n grits supports blood clotting.

Calcium in Prawn n grits is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Prawn n grits supports hormonal secretion.

Calcium in Prawn n grits regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Prawn n grits supports weight management.

Calcium in Prawn n grits may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Prawn n grits supports dental health.

Calcium in Prawn n grits strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Prawn n grits supports blood pressure regulation.

Calcium in Prawn n grits, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Prawn n grits supports antioxidant protection.

Antioxidant Protection in Prawn n grits helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Prawn n grits supports thyroid function.

Thyroid Function in Prawn n grits helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Prawn n grits supports immune system health.

Immune System Support in Prawn n grits enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Prawn n grits supports cancer prevention.

Cancer Prevention in Prawn n grits helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Prawn n grits supports cognitive function.

Cognitive Function in Prawn n grits may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Prawn n grits supports skin health.

Skin Health in Prawn n grits helps protect the skin from UV damage and supports wound healing.

Selenium in Prawn n grits supports reproductive health.

Reproductive Health in Prawn n grits regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Prawn n grits provides anti-inflammatory effects.

Anti-Inflammatory Effects in Prawn n grits helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Prawn n grits promotes heart health.

Promotes Heart Health in Prawn n grits helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Prawn n grits enhances nerve function.

Enhances Nerve Function in Prawn n grits supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Prawn n grits improves sleep quality.

Improves Sleep Quality in Prawn n grits regulates sleep patterns by supporting melatonin production.

Magnesium in Prawn n grits supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Prawn n grits helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Prawn n grits reduces migraine frequency.

Reduces Migraine Frequency in Prawn n grits may help reduce the frequency and severity of migraines.

Magnesium in Prawn n grits promotes digestive health.

Promotes Digestive Health in Prawn n grits supports bowel function and helps prevent constipation.

Magnesium in Prawn n grits helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Prawn n grits calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Prawn n grits boosts protein synthesis.

Boosts Protein Synthesis in Prawn n grits plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Prawn n grits supports fluid balance.

Maintains Fluid Balance in Prawn n grits helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawn n grits supports nerve function.

Supports Nerve Function in Prawn n grits helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawn n grits helps regulate blood pressure.

Regulates Blood Pressure in Prawn n grits helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawn n grits aids nutrient absorption.

Improves Nutrient Absorption in Prawn n grits assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawn n grits helps balance pH levels.

Balances pH Levels in Prawn n grits helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Prawn n grits supports red blood cell formation.

Copper in Prawn n grits plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Prawn n grits promotes healthy bones and connective tissues.

Copper in Prawn n grits is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Prawn n grits supports nervous system health.

Copper in Prawn n grits is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Prawn n grits acts as an antioxidant.

Copper in Prawn n grits is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Prawn n grits enhances iron absorption.

Copper in Prawn n grits helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Prawn n grits maintains cardiovascular health.

Copper in Prawn n grits helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Prawn n grits supports energy production.

Copper in Prawn n grits plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Prawn n grits regulates blood pressure.

Copper in Prawn n grits has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Prawn n grits boosts immune system

Boosts Immune System in Prawn n grits is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Prawn n grits promotes wound healing

Promotes Wound Healing in Prawn n grits plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Prawn n grits supports growth and development

Supports Growth and Development in Prawn n grits is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Prawn n grits improves skin health

Improves Skin Health in Prawn n grits helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Prawn n grits enhances brain function

Enhances Brain Function in Prawn n grits is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Prawn n grits regulates hormonal balance

Regulates Hormonal Balance in Prawn n grits helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Prawn n grits supports healthy vision

Supports Healthy Vision in Prawn n grits is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Prawn n grits improves digestive health

Improves Digestive Health in Prawn n grits supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Prawn n grits maintains healthy reproductive function

Maintains Healthy Reproductive Function in Prawn n grits plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Prawn n grits reduces inflammation

Reduces Inflammation in Prawn n grits has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 716 calories?

The amount of exercise required to burn off 480 grams Prawn n grits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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